Lavxias Cheese - Caloric Tus Nqi

Russian cheese yog suav hais tias yog ib qho ntawm cov neeg nyiam - nws yog tsim rau tsev pizza, thiab rau qhaub cij, thiab rau cov zaub nyoos, thiab rau cov zaub mov kub. Yog tias koj ua raws li kev noj haus rau qhov poob phaus, nws tseem tsim nyog nco ntsoov cov ntsiab lus ntawm cov roj hmab Lavxias teb sab cheese thiab haus nws hauv qhov ntau uas tsis ua mob rau kev hnyav.

Calories nyob rau hauv Lavxias teb sab cheese

Tus Lavxias muaj qhov nruab nrab caloric nqi rau cheeses ntawm tib lub chav kawm - 363 kcal ib 100 g, nrog 24.1 g ntawm cov protein, 29.5 g roj thiab 0.3 g ntawm carbohydrates. Yog hais tias tsis yog rau cov rog muaj roj , cov cheese no yuav suav tau tias yog cov menyuam ua si thiab cov neeg uas tuaj yeem npaj cov khoom noj protein rau lawv tus kheej.

Puas yog nws noj tau cheese thaum poob phaus?

Nyob rau hauv kev twb kev txuas nrog lub fact tias caloric cov ntsiab lus ntawm cov khoom no yog heev siab, nws tsis tsim nyog tau txais kev koom tes rau hauv nws thaum lub sij hawm txo lub luj, thiab txawm ntau li nrog rog. Nws yog qhov zoo tshaj plaws los noj cov cheese hauv qee npaug thiab thaum sawv ntxov, thaum lub cev cov metabolism hauv lub cev muaj zog.

Txawm li cas los xij, ob peb lub slices ib hnub twg koj them taus taus, tshwj xeeb tshaj yog vim qhov no yog ib qho ntawm cov kev xav tau tshaj plaws rau kev noj tshais thib ob los yog tav su dua. Cia peb xav txog qee tus kab txawv ntawm cov menyuam yaus hauv Lavxias teb sab hauv cov zaub mov noj kom loj hlob, raws li kev noj qab haus huv.

Kev Xaiv 1

1. Pluas tshais: ob peb lub qhaub cij nrog cheese, kua thiab khob cij, tshuaj yej tsis muaj suab thaj.
2. Qhov thib ob pluas tshais: ib khob ntawm yogurt.
3. Noj su: ib feem ntawm borscht los yog zaub qhwv kua zaub.
4. Noj su thaum tav su: txiv kab ntxwv.
5. Noj hmo: cabbage stewed nrog nyuj.

Kev Xaiv 2

1. Noj tshais: oatmeal porridge nrog qhuav apricots uas tsis muaj piam thaj, tshuaj yej.
2. Qhov thib ob tshais: kua.
3. Noj su: ib feem ntawm vinaigrette, rassolnik.
4. Cov khoom noj txom ncauj yav tav su: ob peb lub plev tse nrog cheese uas tsis muaj dej qab zib.
5. Noj hmo: ntses ci nrog zaub mix.

Kev Xaiv 3

1. Noj tshais: buckwheat, ci nrog cheese, tshuaj yej.
2. Qhov thib ob tshais: ib khob dej nrog txiv qaub.
3. Noj su: teeb ci nqaij qaib.
4. Khoom txom ncauj: yogurt.
5. Noj hmo: squid nrog lub garnish ntawm courgettes.

Kev Xaiv 4

1. Noj tshais: kib qe nrog txiv lws suav, tshuaj yej.
2. Qhov thib ob pluas tshais: ib daim ntawm cheese, tshuaj yej.
3. Noj su: zaub kua zaub los yog cov kua zaub pea.
4. Noj khoom txom ncauj tav su: 3-4 qaug qoob loo nrog tshuaj yej.
5. Noj hmo: nqaij qaib mis nrog broccoli.

Ib qho ntawm cov kev xaiv no rau kev siv cov cheese hauv kev noj haus yuav haum ob qho kev poob phaus, ob qho rau nws txij nkawm, thiab rau normalization tom qab hnub so. Koj tuaj yeem noj ntau npaum li koj xav tau, raws li qhov no yog khoom noj zoo, thiab nws yuav tsuas pab tau koj lub cev.

Cov txiaj ntsig ntawm Lavxias teb sab Cheese

Ntau tus neeg xav hais tias Russian cheese yog nyuaj, thiab tib yam ntxwv yog ntaus nqi rau nws. Txawm li cas los xij, nyuaj cov lauj kaub yog cov cheeses ntawm lwm chav kawm, piv txwv li, Parmesan. Lavxias yog hais txog ntau yam khoom, uas ua rau nws muaj kev quav tshuaj ntsuab rau txhua yam zaub mov.

Qhov loj kom zoo ntawm cov cheese no yog cov protein ntau cov khoom tsim nyog rau cov neeg tsis noj nqaij uas tsis tau los ntawm nqaij, los yog rau ib tus neeg twg. Tom qab tag nrho, nws yog cov protein uas ua rau lub hauv paus ntawm peb cov nqaij npag, thiab nws cov kev siv tsis zoo yuav ua rau muaj mob.

Qhov tseem ceeb tshaj plaws ntawm cov cheese yog suab ib pawg tag nrho cov vitamins B, thiab tseem C, A, thiab PP. Ua tsaug rau cov txheej no, koj tuaj yeem haus cov roj hauv lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg raws li kev tiv thaiv cov tshuaj vitamin deficiency , thiab rau cov kab mob xws li anemia, kab mob siab thiab tsis muaj ntshav siab. Ntxiv nrog rau cov vitamins, cov cheese muaj ntau cov zaub mov - phosphorus, calcium, zinc, thiab ntau lwm tus. Ua tsaug rau qhov no, nws muaj cov nyhuv ntawm lub cev, coj nws cov txiaj ntsim zoo.

Tsis txhob hnov ​​qab tias nyob rau hauv qee zaus, Lavxias teb sab cheese tsis coj zoo, tab sis raug mob. Nws yog contraindicated nyob rau hauv mob pyelonephritis, urolithiasis, ua xua rau protein, plab loj heev, thiab cov neeg mob plab thiab gastritis nrog acidity siab.