Kev noj haus ntawm cov zaub mov txawv yog qhov teeb meem tsis txawv rau tus neeg nruab nrab. Cov khoom noj uas nyiam tshaj plaws rau cov nqaij xws li cov qos yaj ywm los yog cov pasta raug txwv, thiab cov zaub nyoos nrog ib qho kev sib xyaw ua ke tsis poob ntawm cov zaub mov txhua. Txawm li cas los xij, txawm tias muaj txoj kev ua haujlwm li no, koj tuaj yeem xaiv cov zaub mov ntawm cov zaub mov txawv uas yuav ceev thiab yooj yim los npaj.
Ua ke nrog cov khoom noj nrog cais zaub mov
Ib cov qauv zaub mov ntawm cov zaub mov txawv yog tsuas yog koj paub tag nrho cov qauv zoo li "Peb Leej Txiv". Nyob rau hauv rooj plaub, peb rov ua lawv:
- cov nqaijrog tsis tuaj yeem ua ke nrog cov rog lossis roj carbohydrates - tsuas yog nruab nrab ntawm cov khoom tsis zoo;
- cov khoom siv mis nyuj, khoom qab zib thiab cov dib liab feem ntau tsis tuaj yeem ua ke nrog lwm cov khoom;
- Ib pluag mov noj tsis tau noj ntau hom carbohydrates lossis ntau hom protein - tsuas yog ib hom zaub mov noj;
- Nws yog txwv tsis pub ua cov khoom noj khoom haus thiab cov suab thaj (tag nrho qab zib).
Nyob rau hauv kev sib txuas nrog xws li ib co nruj heev txwv, lub chav ua noj ntawm cais khoom noj khoom haus yuav tsum tau nws tus kheej tshwj xeeb recipes, txij li feem ntau ntawm cov tais diav peb paub txog yog tsis tsim nyog los ntawm lub point ntawm saib ntawm no system.
Zaub mov txawv ntawm cov zaub mov txawv
Cov zaub mov txawv qhia zaub mov txawv ntawm cov tais diav uas ua ke tsuas pub cov hom khoom noj. Yog li, xav txog cov kev xaiv uas pub peb noj mov rau pluas tshais, pluas su thiab noj hmo.
Protein tais diav:
- nceb nyob hauv tsev. Marinated margins, chop lub zaub zaub pib, sib tov, lub caij nrog roj;
- zaub xam lav yog delicious. Txiav 2 qe thiab ib lub dib, ntxiv ib nplooj ntoos nyias thiab lub caij nplooj ntoos hlav dos. Sau nrog roj;
- taum nyias. Sib tov ib tug ua tau ntawm taum taum nrog tws txiv lws suav thiab dos, lub caij nrog roj;
- nqaij qaib kua zaub. Boil qhov nqaij qaib fillet, ntxiv tws Bulgarian kua txob, dos, carrots rau hauv lub broth;
- ci nqaij nyug nyob rau hauv ntawv ci. Ntxuav cov nqaij nyug fillet, ncuav nyob rau hauv cov kua ntses thiab hnav khaub ncaws nws nrog grated qej thiab mustard noob. Tso cai rau marinate rau 2-4 teev. Ci nyob rau hauv ntawv ci nyob rau hauv qhov cub ntawm ib tug kub ntawm 200 degrees rau txog 60-80 feeb.
Carbohydrate cov tais diav:
- qos yaj ywm nyias. Sib tov nyob rau hauv sib npaug qhov chaw tawb boiled qos yaj ywm, txiv lws suav, dos, ntsev, kua txob thiab ntxiv txiv ntseej roj. Es tsis txhob txiv lws suav, koj tuaj yeem noj cov dib qaub qaub;
- lean borsch. Npaj borscht li niaj zaus, tab sis tsis muaj roasting thiab tsis muaj nqaij broth;
- qos kua zaub. Npaj lub qos yaj ywm tom qab li qub thiab dilute nws nrog qos broth kom txog thaum lub sib xws ntawm cov kua qaub cream. Ua haujlwm nrog crumbs;
- vareniki nrog qos yaj ywm los yog zaub qhwv. Knead lub khob noom cookie tawm ntawm dej, ib khob hmoov nplej thiab ib ntsev ntsev. Nyob rau hauv so txhua yam yog raws li niaj zaus;
- kib zucchini. Squash, ntxuav lub noob, txiav rau hauv cubes, Fry nyob rau hauv ib tug me me ntawm butter, nyob rau ntawm lub kawg ntsev, kua txob, nyem tawm qej thiab tshuaj ntsuab, muab tawm rau 3 feeb.
Ntawm tag nrho cov zaub mov txawv cais cov zaub mov, cov zaub mov rau lub lim piam no kuj yooj yim los ua. Thiab nws yuav muaj ntau haiv neeg!
Noj cov zaub mov raws li kev noj haus: cov ntawv qhia zaub mov
Yog tias koj siv cov khoom noj cais li ob lub limtiam, kev noj haus yuav tsum tau yooj yim. Piv txwv, siv cov piv txwv ntawm kev noj haus ib hnub twg. Qhov kev xaiv ib qho:
- Pluas tshais: cov roj qis, hau qaub, qis roj tsawg yog tsis muaj qab zib.
- Noj su: ib feem ntawm grilled nqaij qaib tsis muaj daim tawv nqaij, garnish - stewed zaub (tshwj tsis yog rau starchy).
- Noj hmo: qos yaj ywm ci nyob rau hauv ib tug Uniform, zaub xam lav los ntawm cucumbers thiab txiv lws suav.
Qhov kev xaiv ob:
- Noj tshais: ib daim ntawm ci hauv qhov cub nqaij nyug thiab ib nrab ntawm txiv kab ntxwv qaub.
- Noj su: boiled nplej nrog zaub (zaub paj, zaub paj, tswb kua txob, thiab lwm yam).
- Noj hmo: tsawg-rog tsev cheese nrog skimmed yogurt tsis muaj qab zib.
Thaum nruab hnub koj tuaj yeem them taus lub khob ntawm yogurt los yog lub kua ua khoom txom ncauj.