Ntau tus neeg paub txog cov txiaj ntsim ntawm cov roj ntsha tseem ceeb. Zoo-paub yog cov lus tseeb uas roj tau ntxiv rau lub ntsej muag lub ntsej muag, plaub hau. Tab sis qhov tseeb tias qhov tseem ceeb roj yog zoo rau ib tug txias, lawv tsis paub tag nrho. Qhov tseeb, aromatherapy pab tshem kev mob khaub thuas, mob ntsws (bronchitis), mob ntsws (pneumonia) thiab lwm yam kab mob zoo dua cov tshuaj kim.
Ib tug sib tov ntawm tseem ceeb roj los ntawm colds
Tag nrho cov kev kho mob khaub thuas nrog kev pab los ntawm cov roj yam tseem ceeb (thiab muaj ntau ntawm lawv) muaj ib qho loj heev kom zoo - lawv tsis ua mob rau lub cev. Aromatic roj yog ib yam khoom xeeb, thiab yog li ntawd lawv raug kho nrog kev nyab xeeb ntawm ntuj tsim.
Qhov tseem ceeb roj - yog ib qho kev ntxim siab tshaj plaws rau kev kho mob khaub thuas. Fragrant aroma yog zoo ua ke nrog ib qhov loj ntawm cov khoom siv tau. Qhov tseem ceeb tshaj plaws ntawm cov roj uas tiv thaiv kev mob khaub thuas yog cov nram qab no:
1. Muaj peev xwm ua kom muaj roj muaj zog tuaj yeem ua rau muaj roj:
- chamomile;
- thyme;
- juniper ;
- txiv kab ntxwv qaub;
- xyab;
- oregano;
- tshuaj yej tsob ntoo;
- carnations;
- ntoo thuv ntoo;
- sage;
- myrtle.
2. Nrog kev kub ntxhov pab kom paub daws cov roj:
- bergamot;
- lavender;
- cov tshuaj yej tsob ntoo;
- chamomile;
- mint;
- qaub;
- txiv qaub balm;
- eucalyptus.
3. Tiv thaiv tau tus kab mob hauv ARVI yuav pab tau cov roj yam tseem ceeb no:
- fennel;
- ylang-ylang;
- txiv qaub balm;
- mint;
- geraniums.
4. Lawv xav tias yog cov roj ntsha zoo heev:
- thyme;
- sage;
- cinnamon;
- rosemary;
- carnations.
5. Thiab kom ntxiv dag zog rau kev tiv thaiv thiab feem ntau los txhawb qhov tsis muaj zog los ntawm cov kab mob kab mob xws li roj cov khoom tseem ceeb yuav pab:
- xyab;
- cedar;
- ylang-ylang;
- tshuaj yej tsob ntoo;
- sage ;
- hyssop;
- roses;
- chamomile.
Nrog rau tus mob khaub thuas, roj tseem ceeb yuav siv tau nyob ib leeg lossis hauv txoj hauv kev. Tom qab cov tshuaj tua kab sib xyaw aromatic muaj muag ntawm lub tsev muag tshuaj, tab sis yog xav tau, lawv tuaj yeem siav lawv tus kheej.
Txoj kev siv cov roj yam tseem ceeb tiv thaiv khaub thuas
Koj tuaj yeem siv roj yam tseem ceeb rau ntau txoj hau kev.
Muaj qee cov roj tsw qab yuav muab ntxiv rau da dej. Yog tias koj xav kov yeej khaub thuas, qhov dej kub yuav tsum siab siab tshaj plaws (plaub caug thiab saum toj saud). Nrog kev pab los ntawm cov roj koj tuaj yeem tuaj yeem nqes tau cov cua sov. Nyob rau hauv rooj plaub no, qhov kub ntawm cov dej nyob rau hauv da dej yuav tsum tsis txhob tshaj 37 degrees.
Ib qho zoo tshaj plaws rau cov khaub thuas yog nqus pa nrog cov roj yam tseem ceeb. Mus rau ob peb tee roj, ntsev, dej qab zib los yog zib mu ntxiv. Nthuav dej yuav tsum tau nqa tawm ntawm cov dej kub. Qhov ntev ntawm ib txoj kev zoo li no tsis yog ntau tshaj li kaum feeb.
Nyob rau ntawm thawj theem ntawm tus kab mob, cov massages nrog roj yam tseem ceeb, compresses, pab kom withstand colds. Yog hais tias tsis muaj sij hawm los yog muaj siab xav ua ib txoj kev ua, koj tuaj yeem rub cov ntxhuav ntawm cov tawv nqaij.
Txhawb lub cev tiv thaiv kab mob thiab pab txhawb kev sib ntaus lub cev nrog cov kab mob kom zoo pab lub aromatic teeb. Roj tuaj yeem muab ntxiv rau dej rau ntxuav plag tsev. Nws yog ib qho tseem ceeb heev kom siv cov tshuaj tsuag nrog rau ob peb tee ntawm cov ntxhuav roj nyob ib ncig ntawm lub tsev.
Qee lub sij hawm tseem ceeb roj tau noj hauv. Muaj qee cov roj ntsha tuaj yeem tau ntxiv rau dej caw, tshuaj yej, zib ntab. Qhov tseem ceeb tshaj plaws yog tsis pub dhau nws (qhov siab tshaj koob yog peb mus rau plaub tee) thiab tsis txhob noj cov tshuaj rau ntawm lub plab. Yuav kom tau qhov siab tshaj plaws los ntawm txoj kev kho mob, koj yuav tsum tau nqa cov roj yam tseem ceeb rau ob mus rau peb asthiv.
Tag nrho cov saum toj no txoj kev kho mob nrog roj yam tseem ceeb yog tsim rau kev tiv thaiv ntawm mob khaub thuas. Aromatherapy yuav pab tsim kom zoo nkauj thiab noj qab nyob zoo tom tsev. Txawm hais tias cov roj uas xam tag nrho kev tsis zoo, ua ntej pib kev kho mob yuav tsis muaj kev sib tham nrog ib tus kws kho mob tshwj xeeb.