Muaj ntau cov zaub mov txawv rau ua noj ua haus cauliflower . Cov khoom no zoo vim hais tias nws muaj peev xwm yuav khov thiab nyob rau hauv lub caij ntuj no los npaj delicious lauj kaub tais diav. Tam sim no peb yuav qhia rau koj, ib daim ntawv qhia rau stewed cabbage nrog zaub.
Daim ntawv qhia rau stewed cauliflower nrog zaub
Cov khoom xyaw:
- cauliflower - 500 g;
- txiv lws suav - 500 g;
- dos - 2 pieces;
- qej - 2 cloves;
- kub kua txob - ib nrab;
- parsley - mus saj;
- raisins - 1 tbsp. diav;
- almonds - 1 tbsp. diav;
- dej 50 ml;
- cumin, kua txob liab av, curry - 0.5 teaspoons txhua;
- ntsev, kua txob - mus saj;
- txiv roj roj.
Npaj
Xim npua thiab disassemble rau ntawm inflorescence. Txiv lws suav peb qis hauv cov dej npau npau li 30 nas this, thiab tom qab ntawd peb ntxuav daim tawv tawv los ntawm lawv, thiab lub cev nqaij ntuag mus rau hauv kev ntsuas. Nyob rau hauv lub kub kua txob, tshem tawm cov noob, thiab ces txiav mus rau hauv nyias semirings. Dos thiab qej yog ntxuav, thiab ces finely tws. Yog tias xav tau, qej kis tau los ntawm cov xovxwm. Raisins muaj pre-ntim nrog dej kub, hnyav rau 7 feeb, ces ntxuav thiab qhuav nrog daim ntawv so tes. Almonds yog thinly sliced.
Nyob rau hauv ib lub lauj kaub tais diav, sov li cov roj txiv roj qab thiab muab lub hau nrog rau kub kua txob kom txog thaum muag muag. Tom qab ntawd, peb kis tau qej thiab inflorescences ntawm cabbage, Fry lawv tshaj ib tug me me hluav taws kom txog thaum lawv browned. Tom qab ntawd, ntxiv txiv lws suav, almonds, raisins thiab spices - kua txob liab, curry thiab cumin. Tag nrho cov no yog stirred thiab khaws cia rau hauv hluav taws kom txog thaum txiv lws suav tsis pub mus rau kua txiv. Tam sim no ncuav nyob rau hauv dej, ntsev, kua txob mus saj thiab sib tov dua. Peb coj qhov loj mus rau ib tug boil, npog nrog ib lub hau thiab simmer on tsawg cua sov rau txog 15 feeb. Tiav lawm sprinkled nrog tws parsley. Mus rau stewed cabbage nrog zaub raws li ib tug garnish boiled mov yog tag nrho.
Caloric ntsiab lus ntawm cauliflower nrog zaub yog me me. Nyob rau hauv 100 grams npaj zaub mov noj muaj txog li 80 kcal, yog li nws yog qhov zoo rau cov neeg uas saib daim duab.
Zaub pob qe daj tuaj nrog zaub
Cov khoom xyaw:
- Zaub pob qe - 300 g;
- dos - 100 g;
- carrots - 150 g;
- parsley - 30 g;
- ntsev, dub hauv av kua txob - mus saj;
- zaub roj.
Npaj
Dos finely tws, carrots peb on ib tug loj grater. Nrog cabbage cabbage peb txiav qhov nyuaj ib feem thiab txiav txhua tus nyob rau hauv ib nrab. On zaub roj Fry dos rau 2-3 feeb, ces ntxiv carrots thiab Fry lwm 3 feeb. Peb kis tau rau cov zaub pob npaj ua pob kws , ntsev thiab kua txob rau saj thiab sib tov. Ncuav li 100 ml dej thiab maj mam simmer rau 20 feeb. Nyob rau hauv lub kawg, ntxiv crushed parsley zaub, mix dua thiab stew rau lwm 1-2 feeb.