Tshiab zaub ntug hauv paus zaub yog ib qho khoom noj muaj txiaj ntsim thiab muaj txiaj ntsig. Tus nqi ntawm cov vitamins tsis muaj lwm yam zaub xam lav. Cia peb noj nws sai dua thiab kho cov qhua. Peb muab koj ob peb yam zaub xam lav yooj yooj yim los ntawm cov zaub tshiab!
Daim ntawv qhia rau zaub xam lav los ntawm tshiab cabbage thiab carrots nrog vinegar
Cov khoom xyaw:
- dawb cabbage - 200 g;
- ntsev - mus saj;
- carrots - 100 g;
- vinegar - 1 tbsp. diav;
- tshiab zaub - rau dai kom zoo nkauj.
Npaj
Proportions rau no salad los ntawm tshiab cabbage thiab carrots peb xaiv ntawm nws tus kheej, mus saj. Yog li, thinly chop lub cabbage, sprinkle nrog ntsev, thiab mash nws nrog koj ob txhais tes thiaj li hais tias cov zaub ua mos thiab pib lub kua txiv. Carrots ntxuav, rubbed on ib loj griddle thiab tov nrog cabbage. Tom qab ntawd peb sau rau zaub mov nrog vinegar, dej nrog zaub roj, decorate nrog finely tws tshiab tshuaj ntsuab, thiab sib tov meej. Zoo, hais tias tag nrho, ib tug noj qab haus huv thiab noj qab haus huv zaub xam lav nrog tshiab cabbage thiab carrots nrog vinegar yog npaj!
Zaub xam lav ntawm tshiab carrots thiab prunes
Cov khoom xyaw:
- carrots - 400 g;
- prunes - 200 g;
- txuj lom;
- qaub cream - 0,5 tbsp.
Npaj
Peeled thiab ntxuav raw carrots RUB on ib tug loj grater los yog thinly shred nrog ib tug riam. Prunes yog ntxuav hauv dej sov, ncuav boiling dej thiab tawm rau txog 15-20 feeb. Tom qab ntawd ntws dej, txiav nws nrog straw thiab ua ke nws nrog carrots. Sprinkle on saj ntawm qab zib, ntsev, mix, muab tso rau hauv ib lub tais zaub xam lav thiab dej nplua nuj qaub cream.
Zaub xam lav ntawm tshiab beets, carrots thiab cabbage
Cov khoom xyaw:
- dawb cabbage - 300 g;
- carrots - 100 g;
- kua - 200 g;
- qaub cream - 100 g;
- qab zib - 50 g;
- tshiab zaub - mus saj.
Npaj
Fresh cabbage yog ntxuav los ntawm contaminated nplooj, tshem tawm cov stalks thiab tshem tawm cov coarse stems. Txuag cov zaub nrog ib tug straw nyias thiab hloov mus rau hauv ib lub tais sib sib zog nqus. Peb tev txiv ntsej muag los ntawm tev, tawm qhov tseem ceeb thiab txiav rau lawv ib yam nkaus. Carrots RUB rau ib tug tub xeeb ntxwv loj.
Tom ntej, sib tov tag nrho cov khoom xyaw nrog cabbage, sprinkle zaub mov nrog ntsev, suab thaj thiab sib tov zoo. Thaum ua hauj lwm, ncuav ib tug zaub xam lav nrog tshiab carrots nrog qaub cream thiab sprinkle nrog tshuaj ntsuab.
Fresh cabbage zaub xam lav nrog carrots thiab tswb peppers
Cov khoom xyaw:
- dawb cabbage - 200 g;
- Bulgarian kua txob - 1 pc .;
- zaub roj - 4 tbsp. dais;
- carrots - 1 daim;
- liab dos - 1 pc .;
- zaub ntawm dill - 1 pawg;
- spices.
Npaj
Peb ua cov cabbage thiab finely shred. Fresh carrots yog ntxuav, rubbed on ib tug loj griddle thiab tov nrog cabbage. Ntxiv ntsev rau saj, ua tib zoo knead zaub nrog koj ob txhais tes thiab tawm mus li 15 feeb, yog li ntawd lawv cia cov kua txiv hmab txiv ntoo. Thiab los ntawm lub sij hawm no peb npaj tag nrho tus so: peb peel Bulgarian kua txob los ntawm cov noob thiab txiav nws nrog thim straws. Txiav tus liab dos rau hauv ib nrab ntawm ib ncig. Tam sim no txuas tag nrho cov zaub thiab ntxiv mus rau lawv finely tws zaub. Peb sau cov zaub xam lav nrog zaub roj thiab sib tov zoo.
Zaub xam lav ntawm tshiab beets thiab carrots
Cov khoom xyaw:
- beets - 500 g;
- vinegar - 1 teaspoon;
- carrots - 500 g;
- olive roj - 1 teaspoon;
- txuj lom;
- parsley - mus saj;
- txiv qaub kua txiv - 1 tsp.
Npaj
Raw beets thiab carrots muaj meej ntxuav, ntxuav ntawm av thiab so qhuav nrog ib phuam. Tom qab ntawd peb rub cov zaub rau ib lub grater loj, los yog zom nws nrog tus processor processor. Nyob rau hauv ib lub thawv me me sib tov vinegar, zaub roj, txiv qaub kua txiv thiab ntsev. Peb sib tov txhua yam kom zoo rau homogeneity thiab ncuav cov crushed zaub nrog rau npaj hnav khaub ncaws. Los ntawm sab saum toj decorate lub zaub xam lav nrog tshiab parsley thiab pab nws mus rau lub rooj.