Teeb meem nrog plab zom - feem ntau ua rau muaj kev ntxhov siab thiab kev txhawj xeeb ntawm tag nrho cov niam txiv ntawm lub ntiaj teb. Kev tshwm sim ntawm kev mob ntawm lub plab thiab txoj hnyuv tuaj yeem tau pom nyob rau thawj hnub tom qab yug tus me nyuam, ua rau lub plhaub thiab cov niam txiv ntawm kev thaj yeeb nyab xeeb thiab pw tsaug zog.
Nyob rau hauv tsab xov xwm no, peb yuav pom cov laj thawj ntawm qhov quav nrog hnoos hauv tus me nyuam, tham txog vim li cas ib tug me nyuam muaj kab ntsig los yog cov ntsev tsis muaj zog, yuav ua li cas tiv thaiv tau quav hauv ib tug me nyuam muaj hnoos qaum thiab yuav ua li cas thiaj li tsis tiv thaiv.
Hom kev paug tawm
Nws yuav tsum tau muab sau cia tam sim ntawd tsis yog txhua qhov hnoos qeev ntawm cov hnoos qeev ntawm tus menyuam yog ib qho kev qhia txog kev mob ntsws los yog muaj kab mob. Kev rho tawm ntawm lub teeb los yog jelly-xws li mucus nyob rau hauv tus nqi qis tsis qhia tias muaj tus kab mob thiab yog qhov qub. Mucus yog ib txwm nyob rau hauv lub plab thiab hnyuv - nws tiv thaiv cov acids, alkalis thiab lwm yam aggressive tshuaj. Nyob rau hauv txoj kev ntawm digestion, mucus yog tov nrog quav thiab ua invisible. Tsuas yog qee zaus, thaum muaj kev hloov ntawm kev noj haus lossis kev noj haus, hauv kev ntxhov siab, thiab lwm yam. Nws yog ib qhov ua tau ntawm cov hnoos qeev ntawm cov kua nplaum uas tawm tsam rau tom qab ntawm cov quav. Yog tias cov ntaub ntawv no tsis muaj thiab tsis muaj dab tsi hloov ntawm tus cwj pwm los yog tus me nyuam ntawm tus me nyuam (lub crumb yog qhov nqig, feem ntau noj thiab pw), tej zaum yuav tsis muaj dab tsi txhawj txog.
Yog vim li cas rau lub tswb nrov:
- niaj zaus pom cov hnoos qeev hauv cov quav;
- kev txhawj xeeb ntawm tus menyuam, kev pw tsaug zog thiab kev ntshaw ntawm tus me nyuam;
- ib tug ntse tsw ntawm mucus;
- ntshav nrog cov hnoos qeev thiab quav;
- tus me nyuam muaj mob raws plab nrog hnoos;
- ntau dhau ntog saum cov zaub mov;
- qhov tsis nyhav txaus.
Yog hais tias muaj kev tshwm sim ntawm cov tsos mob no tsis ncua kev kho mob rau tus kws kho mob - qhov teeb meem loj ntawm koj tus menyuam tsis raug txiav txim.
Qhov ua rau ntawm cov tsos mob ntawm mucus
Cov teeb meem nram qab no tuaj yeem pab txhawb rau qhov hnoos qeev hauv ib qho quav hauv ib tus menyuam:
- cov kua mis tsis muaj menyuam noj (los yog formula mis);
- lactose tsis muaj txhij;
- digestive mob vim yog dysbiosis. Hauv qhov no, nws yuav tsum tau los soj ntsuam kev tshawb fawb ntawm lub xeev ntawm plab hnyuv loj thiab pib kho sai li sai tau (kev siv tshuaj, kev siv, kev siv tshuaj, thiab kev kho cov sij hawm kho mob tsuas yog tus kws kho mob xwb, txwv tsis pub nws tus kheej noj tshuaj);
- kev tsis txaus siab ntawm tus niam tsev laus. Txhawm rau soj ntsuam kev sib raug zoo ntawm leej niam cov khoom noj khoom haus thiab tus cwj pwm ntawm tus me nyuam, nws yog qhov tseem ceeb rau kev noj cov zaub mov uas siv tag nrho cov khoom noj uas leej niam tau muab pov tseg;
- bronchitis;
- ib qho kev qhia tawm ntawm cov khoom noj tshiab complementary (feem ntau xws li cov tshuaj tiv thaiv kab mob hauv cov me nyuam yog pom tom qab kev qhia txog ib qho zaub tshiab tshiab);
- mob dysbiosis;
- lub qhov ntswg (qhov no tus me nyuam yuav nqos cov hnoos qeev, uas tom qab pom hauv cov quav);
- raws li ib tug ras txog rau kev noj ntawm cov tshuaj.
Yuav ua li cas kom tsis txhob muaj cov tsos mob hnoos?
Yuav kom txo tau cov qoob loo ntawm cov hnoos qeev mus rau qis kawg:
- Muab ib tus niam tsev laus pub rau noj thiab noj cov zaub mov noj kom tsawg, txo cov khoom noj tsis haum rau cov zaub mov noj, tsis txhob noj cov zaub mov phem, thiab lwm yam. Tus menyuam uas nyob rau qhov khoom noj khoom haus yuav tsum tau muab cov khoom noj uas niaj hnub zoo thiab niaj hnub ua tau zoo tshaj plaws - yuav tsum muaj mis formula.
- Saib xyuas lub chaw muag khoom ntawm niam thiab menyuam noj zaub mov. Hauv nws, txhua hnub kos tus nqi thiab hom noj, thiab cov tshuaj tiv thaiv ntawm tus me nyuam mus rau hom zaub mov no.
- Kev pom zoo ntawm tus kws kho mob, ua raws li tus kws kho mob pom zoo rau tu tus me nyuam.
- Coj txhua qhov kev ntsuam xyuas.
Cov quav ntawm ib tug me nyuam mos (tsis hais seb yuav tsum pub mis) yuav tsum muaj xim daj-xim av, kub hauv xim nrog me ntsis qaub tsw, hauv qhov sib npaug tuab qaub nplaum. Yog tias qhov tsos lossis hnov ntxhiab ntawm cov quav ntawm tus menyuam tsis yog raws li tus qauv - nug tus kws kho mob kom paub thiab kho (yog tias tsim nyog).