Cov niam txiv yuav ua li cas yog hais tias tus me nyuam raug mob hnyav nrog nws lub taub hau?
Tag nrho cov me nyuam yuav poob thiab ntaus. Los ntawm kev saib xyuas ntawm cov niam txiv, tus menyuam tuaj yeem poob los ntawm lub rooj hloov lossis niam txiv lub txaj. Tus me nyuam muaj 1 xyoos, pib taug kev ib leeg, feem ntau ntog thiab ua nws lub taub hau ntawm lub phab ntsa lossis khoom ntawm ib puag ncig. Ntxiv mus, tag nrho quab yuam quab yuam, hauv 90% ntawm cov neeg mob, poob rau ntawm lub taub hau, vim cov taw ntawm cov me nyuam me tsis tau sib koom tes, thiab nws yog qhov nyuaj rau lawv pab pawg thaum lub caij nplooj zeeg.
Ua ntej tshaj, koj yuav tsum ua kom paub tseeb tias qhov kev raug mob no tsis yog lub neej txoj sia. Yog tias tsis muaj qhov kiav txhab qhib saum taub hau, thiab tus me nyuam paub meej, qhov no yog qhov zoo heev.
Cov kauj ruam tom ntej yog los saib seb tus me nyuam puas muaj hlab plawv. Ua li no, koj yuav tsum ntsuam xyuas nws cov kev mob tom qab ntaus koj lub taub hau thiab xyuas kom tseeb tias tsis muaj cov tsos mob xws li:
- tsis nco qab, nrog rau ib ntus (rau ob peb feeb);
- rov ntuav dua;
- kev sib ceg;
- nkees nkees los yog, tsis tshua pom kev, insomnia;
- mob taub hau;
- tsis qab los noj mov;
- tawm hws, pallor thiab tsis muaj zog.
Hauv cov me nyuam mos liab cov cim no yuav qhia tau ntau dua, tab sis nws tsis yooj yim dua los txhais lus rau lawv. Es tsis txhob ntuav rau hauv ib tug me nyuam me uas tau ntaus nws lub taub hau, feem ntau yog qhov kev poob siab, thiab kev tsaug zog yuav hloov los ntawm kev tawm tsam qw los quaj. Qee zaum, kev mob plab thiab mob qog nqaij hlav raug txiav txim yog tias, tom qab tus menyuam tau mob nws lub taub hau, nws kub tau nce lawm.
Yog li, thaum koj pom ob peb zaug los yog tsawg kawg yog ib qho ntawm cov kev mob tshwm sim tau piav los saum no, koj cov yeeb yam yuav tsum tsis muaj tseeb - hu rau lub tsheb thauj neeg mob thiab mus rau hauv tsev kho mob sai. Tab sis txawm tias thaum tsis muaj qhov tshwm sim ntawm qhov kev mob hlwb, nws pom zoo kom mus ntsib ib tus kws kho mob thiab tiv thaiv koj tus kheej kom tsis txhob tuaj lig dhau lub taub hau raug mob thiab nws lub txim.