Yog tias koj mob siab ua kom koj cov nqaij pob txha, koj yuav tsum tuaj nrog tswv yim ntawm kev yuav khoom noj khoom haus - protein, thiaj li ua rau kom muaj zog ntxiv rau protein ntau thaum muaj zog.
Qhov zoo ces, yuam koj tus kheej kom noj ib tsev cheese thiab proteins rau ntawm ib qho tshwj xeeb teev tsis tas yuav. Cov neeg tsim khoom tau twb sib cais cov protein los ntawm tag nrho lwm cov khoom noj thiab npaj txhij yuav muag nws rau hauv cov kua protein. Alas, cov hmoov dawb tom ntej siab ib muag tsis muaj qhov sib txawv ntawm cov hmoov nplej los yog hmoov txhuv nplej siab, yog li tus naj npawb ntawm cov falsifications nce. Nws yog nyob rau hauv kev sib ntaus tawm tsam unscrupulous tuam ntxhab uas peb caw koj kom paub txog koj tus kheej nrog txoj kev yuav ua li cas kom paub cov protein kom zoo.
Ntim
Kev ntsuam xyuas cov pos hniav zoo yuav tsum pib nrog lub luag haujlwm ntawm pob ntawv nrog cov qauv - sib khi, holistic, holograms thiab cov ntawv lo lus zoo. Yog tias koj yuav cov hmoov hauv pob, nws yuav tsum tsis txhob muaj daim ntawv lo. Nyob rau hauv cov ntaub ntawv no, txhua yam yog luam ntawm lub pob.
Cov khoom ntawm cov lus Askiv thiab Asmeskas keeb kwm txawv ntawm cov kev sib txawv hauv kev ntsuas - ounces (oz) thiab phaus (lb), thiab kev txhais lus rau hauv grams yog tsuas yog nyob rau hauv brackets. Protein los ntawm lub teb chaws Yelemees, Fabkis, Tuam Tshoj, Sweden - nyob rau hauv grams thiab kilograms.
Kev sim tshuaj hauv tsev
Qhov zoo tshaj ntawm cov kua qaub protein muaj peev xwm txiav txim siab tau yooj yim hauv koj chav ua noj. Hauv ib khob dej, ntxiv ob peb tee dej cawv iodine, ncuav me ntsis rau hauv nws. Yog hais tias nws yog "diluted" nrog starch los yog hmoov - lub kua yuav tig liab doog. Thiab yog tias koj siv maltodextrin - xim xim av tsaus nti.
Thaum noj cov khoom hnyav ntawm qhov hnyav, koj tuaj yeem nqus tau tus ntiv tes ntawm koj cov ntiv tes thiab ua ntawv thov siab - tus protein yuav tsum ua kom muaj qoob loo zoo li daus thaum koj mus rau nws.
Nqa nyob rau hauv lub qhov ncauj me ntsis hmoov qhuav - cov protein ntau yuav tsis yaj, nws yuav lo rau cov kab mob rau cov hniav thiab cov pos hniav.