Dietitians hu cov zaub marrow ib miracle zaub rau nws cov nyiaj pab rau tib neeg lub cev thaum poob phaus. Tias yog vim li cas muaj ntau yam recipes rau slimming lauj kaub los ntawm zucchini.
Dab tsi yog qhov kev siv ntawm cov tais diav zom ntawm cov courgettes?
Zucchini feem ntau piv nrog dib, tab sis cov zaub muaj cov ntsiab lus dej kub - txog 95%. Yog li ntawd, calorie ntsiab lus ntawm ib lub dib, uas ntawm ib tug zucchini, yog tsawg kawg - txog 20 kcal. Txawm li ntawd los, cov vitamins, salts thiab lwm yam ntawm cov zucchini muaj ntau. Qhov tseem ceeb tshaj plaws rau kev hnyav yog cov vitamins ntawm pawg B , vim hais tias lawv tsim nyog rau kev ua kom cov metabolism hauv, xws li potassium thiab magnesium, uas ua rau lub plawv mob muaj zog thiab ntau dua elastic, ib txwm muaj kev cuam tshuam los ntawm ntau tshaj qhov ceeb thawj.
Zucchini - qhov no yog qhov txhuam tiag rau lub cev. Nws txig cov hnyuv tawm ntawm tej pawg khib nyiab, thiab tshem tawm cov dej ntau dhau thiab rov qab siv dej-ntsev seem. Txhawm rau "ballast" tsis tsuas lav tau kom txo qhov hnyav, tab sis kuj pab tau tshem ntawm cellulite , uas, raws li paub, tshwm sim hauv cov poj niam nyias.
Zaub mov txawv zaub mov rau poob los ntawm zucchini
Kev noj qab haus huv zucchini yog qhov zoo tshaj plaws tau pom los ntawm ib lub sij hawm thaum cov zaub no tau nquag zuj zus. Sau zucchini yuav tsum kom txog rau thaum maturation, kom txog thaum lawv cov tawv nqaij nyias thiab kev sib tw (zoo li ib lub dib). Txiav ntawm daim tawv nqaij thaum tsim cov khoom noj txom ncauj los ntawm zucchini rau qhov poob phaus yuav tsum tsis yog - nws muaj ntau yam khoom siv.
Stew ntawm zucchini
Zucchini yog zoo kawg ua ke nrog tag nrho cov zaub, yog li qhov simplest soj ntsuam zaub mov yog ib tug stew ntawm zucchini thiab nyiam zaub. Lawm, yog tias koj xav poob phaus, koj yuav tsum tsis txhob tsim qos yaj ywm, peas thiab lwm cov khoom siv hmoov txhuv ntses. Ntxiv nrog rau qhov khaus, kuj yuav muaj protein ntau - nqaij qaib mis, nqaij qaib, nqaij nyug.
Cov khoom xyaw:
- zaub - 500 g;
- nqaij qaib mis - 1 pc;
- dej - 1 iav;
- zaub roj - 2 tablespoons;
- ntsev thiab txuj lom.
Npaj
Zaub thiab mis txiav rau hauv cubes thiab muab tso rau hauv ib lub tob frying lauj kaub, roj, ntxiv spices thiab ncuav dej. Muab lub stew rau hauv nruab nrab kub thiab noj kom txog thaum siav.
Pizza nrog zucchini
Nrog ib tug tsawg-carb kev noj haus nrog kev pab ntawm zucchini koj yuav tau npaj ib tug delicious pizza, thiab nws yog qhov no tseem ceeb zaub uas yog hloov nrog mov paj.
Cov khoom xyaw:
- cov tub ntxhais hluas zucchini - 1 Pc.
- qe - 1 daim;
- cheese - 100 g;
- boiled nqaij - 100 g;
- txiv lws suav - 2 pcs;
- dos - 1 daim;
- zaub ntsuab - 30 g;
- ntsev.
Npaj
Squash grate thiab nyem, ntxiv qe thiab me ntsis ntsev rau lub resulting mashed qos yaj ywm, sib tov zoo thiab muab lub resulting loj on parchment daim ntawv, sib sau ib txheej. Lub zucchini "hauv paus" rau pizza me ntsis ci nyob rau hauv qhov cub. Tom qab ntawd "lub hauv paus" ntawm pizza sprinkle nrog tshuaj ntsuab, tws txiv lws suav, dos, nyom nqaij, cheese thiab muab cov ci kom txog thaum siav.
Pancakes nrog zucchini
Yuav kom txo caloric cov ntsiab lus zucchini yuav muab ntxiv rau tej yam zaub mov - nyob rau hauv soups es tsis txhob ntawm qos yaj ywm, nyob rau hauv zaub casseroles, nyob rau hauv mov paj rau pancakes. Heev cua qab noj tshais - omelette nrog zucchini.
Cov khoom xyaw:
- courgette - 200 g;
- qe - 2 daim;
- zaub ntsuab - 20 g;
- zaub roj - 2 tablespoons;
- ntsev.
Npaj
Yuav kom grate zucchini, kom tsiv zom nrog cov qe, ntsev, ntxiv zaub. Hliv lub qe-thiab-qe sib tov rau hauv ib lub lauj kaub rau hauv lub lauj kaub thiab ua ib qho nqaij o rau hauv qhov cub.