Nyob rau hauv ib lub caij nws yog ib qhov ua tau kom kaw ib co jars ntawm cov tub ntxhais hluas pob kws uas nyob rau hauv txias mus ntxiv nws nyob rau hauv nyiam zaub nyoos. Qee cov tswv yim ntawm zaub xam lav zaub nrog cov kaus poom pob kws, peb yuav nthuav tawm hauv cov ntaub ntawv no.
Zaub xam lav nrog nqaij qaib thiab pob kws
Cov khoom xyaw:
- nqaij qaib (dawb nqaij) - 270 g;
- nyob kas poom los taum - 55 g;
- nyob kas poom pob kws - 55 g;
- ib lub nras ntawm cilantro;
- Greek yogurt - 65 ml;
- txiv qaub kua txiv - 15 ml.
Npaj
Muab qhov nqaij qaib fillet rau hauv lub lauj kaub dej, muab tais diav rau hluav taws thiab noj cov nqaij qaib, tos kom nws npaj txhij. Npaj cov nqaij txias thiab disassemble, tom qab, muab tso rau hauv ib lub tais zaub xam lav thiab sib tov nrog cov kaus poom - cov pob kws thiab taum. Grind coriander thiab ntxiv nws mus rau zaub mov. Lub caij cov zaub xam lav nrog Greek yogurt tov nrog kua txiv kua txiv ua ntej noj.
Zaub xam lav nrog pob kws thiab cov hnyuv ntxwm
Cov khoom xyaw:
- lettuce nplooj - 185 g;
- cov tub ntxhais hluas cabbage - 210 g;
- sauerkraut - 280 g;
- nyob kas poom pob kws - 85 g;
- nyuab cheese - 145 g;
- sausages - 320 g;
- Cherry txiv lws suav - 5-7 tej daim;
- ib tug puv tes ntawm rye toast;
- mayonnaise.
Npaj
Disassemble zaub xam lav nplooj, kom zoo zoo yaug thiab qhuav lawv, thiab ces thinly chop nrog rau cov tub ntxhais hluas cabbage. Muab cov nplooj tawm ua ke, ntxiv sauerkraut, pob kws thiab sib tov cov khoom xyaw ntawm cov khoom qab zib nrog qhov ntsuas ntawm cov cheese thiab cov hnyuv ntxwm. Ntxiv ib lub hlis twg ntawm lws suav thiab croutons, ces ncuav lub zaub xam lav nrog mayonnaise hnav khaub ncaws.
Zaub xam lav nrog squid thiab pob kws
Cov khoom xyaw:
- squid - 340 g;
- tails ntawm cws - 260 g;
- nyob kas poom pob kws - 160 g;
- taum pauv taum - 360 g;
- liab doog dos - 45 g;
- avocados - 1 daim;
- kua txiv ntawm 2 limes;
- zaub ntawm cilantro - mus saj;
- txiv ntseej roj - 65 ml;
- qej - 1 hniav;
- zib mu - 5 ml.
Npaj
Tom qab ntxuav cov nqaij nruab deg, npaj lawv txoj hauv kev nyiam, piv txwv, ncu npau los yog kib rau ntawm ib qho ci. Txawm tias cov nqaij nruab deg nce mus txog qhov kev npaj, muab cov pob zeb pleev rau hauv av, avocado - cubes, chop coriander zaub thiab npaj ib qho yooj yim ntawm cov txiv roj roj, txiv qaub kua txiv, dhau los ntawm xovxwm ntawm qej thiab zib ntab. Sib tov lub taum nrog cov khoom xyaw npaj thiab lub caij nrog lub zaub xam lav. On to top ntawm zaub mov, nteg tawm lub kub cws tails thiab squid ib ncig.
Nyob kas poom pob kws qab zib - daim ntawv qhia
Cov khoom xyaw:
Rau nyias:
- nyob kas poom pob kws - 230 g;
- zucchini - 145 g;
- Cherry txiv lws suav - 130 g;
- sunflower noob - mus saj.
Rau qhov refueling:
- ib tug puv tes ntawm ntsuab parsley;
- olive roj - 35 ml;
- kub chilli - mus saj;
- kua cider cij vinegar - 35 ml;
- zib mu - 5 ml.
Npaj
Txiav cov zucchini nrog li nyias thiab ntev li plab ntev li sai tau. Muab cov tais sau rau hauv ib lub tais zaub xam lav nrog ib nrab ntawm cov txiv lws txiv lws suav thiab cov nplej cog qoob loo. Hauv rab, muab tag nrho cov khoom xyaw rau khoom noj thiab muab nplawm lawv ua ke. Tom qab sau lub zaub xam lav, sib tov nws kom huv si thiab sprinkle nrog lim sunflower noob.
Zaub xam lav nrog tuna thiab pob kws
Cov khoom xyaw:
- cov kaus poom tuna - 290 g;
- liab doog dos - 35 g;
- taum pauv taum - 210 g;
- nyob kas poom pob kws - 140 g;
- boiled nplej - 1 1/2 yam khoom;
- ib tug puv tes ntawm ntsuab parsley;
- txiv roj roj - 45 ml;
- txiv qaub kua txiv - 35 ml.
Npaj
Disassemble cov nqaij ntawm cov tuna rau hauv daim thiab muab sib xyaw rau hauv ib lub tais tais nrog cov hmoov nplej, taum thiab zaub. Ntxiv ntawm ib nrab-ib ncig ntawm liab dos dos mus rau zaub mov thiab do tus txheem ntawm lub tais zaub xam lav dua. Koj tuaj yeem ua qhov khoom noj uas npaj txhij ua nrog txhua tus ntses kom saj, tiam sis peb xav kom siv cov khoom sib tov yooj yim ntawm butter thiab citrus kua txiv rau lub hom phiaj no. Ib lub pinch ntawm ntsev, ib txhia freshly hauv av kua txob, thiab koj muaj peev xwm pib tasting!