Nws muaj ntau qhov xaiv cov amino acids thiab nws yog qhov nyuaj rau ib tug neeg pib xaiv cov uas yeej haum nws. Ntawm chav kawm, nyob rau hauv qhov teeb meem no yuav tsum ua raws li lub tswv yim thiab cov tswv yim ntawm tus coach. Tab sis yog tias koj txiav txim siab nthuav koj horizons los yog xaiv ib qho ntawm cov kev xaiv uas muaj rau koj tus kheej, ces qhov tsab xov xwm no yuav pab tau heev. Nyob rau hauv peb peb yuav qhia koj seb yuav xaiv qhov zoo tshaj plaws cov amino acids.
Qhov zoo tshaj amino acids rau qhov hnyav nce
Cais cov amino acids yog ib qho ntawm cov neeg pabcuam zoo tshaj plaws hauv kev tsim kom zoo nkauj, ywj, nyem nqaij. Nws yog cov tshuaj uas tuaj ntawm kev pab ntawm lub cev thiab pab kho cov ntaub so ntswg ntau zaus dua, uas tso cai rau cov txiaj ntsig zoo tsim nyog.
Yog li, cov amino acids zoo li cov leeg, raws li kws txawj?
- Thawj qhov chaw nyob hauv lub npe ntawm lub npe hu ua BCAA - lawv tso cai rau kom muaj kev ua kom muaj kev sib raug zoo ntawm cov txheej txheem anabolic, catabolic los tiv thaiv, tiv thaiv thiab tu cov nqaij.
- Nyob rau hauv ob qhov chaw - arginine. Yuav tsum muaj cov amino acid no los txhim kho cov nqaij ntshiv thiab kom muaj kev thauj cov khoom noj.
- Glutamine yog nyob rau hauv peb qhov chaw, uas muab khoom noj thiab mob leeg thiab muab cov catabolic los tiv thaiv.
- Nyob rau hauv plaub qhov chaw - beta-alanine, lub npe hu ua mob antioxidant thiab ib tug reductant.
- Qhov chaw thib tsib yog citrulline. Qhov no yog ib qho txiaj ntsim zoo rau kev rov qab los tom qab qoj ib ce thiab txhim kho cov nqaij ntshiv.
Nws tsis pub leejtwg paub tias qhov hauj lwm tau ua pov thawj los ntawm ntau cov kev tshawb fawb yog tsuas yog ntawm BCAA. Ntawm cov nuj nqis ntawm lwm cov raug tshem tawm cov amino acids kom meej cov ntaub ntawv tsis tau.
Cov amino acids uas yog qhov zoo tshaj plaws?
Ntau tus neeg paub tseeb tias qhov zoo tshaj plaws cov amino acids - nws tseem tsis raug cais, tab sis txoj kev xaiv. Muaj ntau ntau cov tuam txhab lag luam uas muaj ntev
Ib qho ntawm cov kabmob nrov tshaj plaws ntawm amino acids yog Superior Amino 2222 los ntawm Kev Noj Qab Haus Huv Xaiv. Lawv muaj protein ntau whey, uas yog cov concentrated hauv cov concentrations hauv cov ntsiav tshuaj, uas ua rau lawv cov nqi pheej yig dua.
Ntawm qhov nrov yog cov amino acids qhov kawg ntawm kev noj haus, raws li whey protein protein hydrolysates, uas zoo absorbed thiab tsis muab kev phiv loj heev. Lwm qhov zoo dua yog tus nqi pheej yig.
Super Amino 4800 los ntawm Dymatize - tej zaum qhov pheej yig, tab sis tib lub sij hawm, ib qho khoom haum zoo uas ua rau ua rau ob peb phiv. Yog tias koj muaj lub sijhawm los yuav cov kev xaiv kim kim - siv lub sijhawm no.