Kev noj zaub mov ntawm ib tug dev yuav tsum ua kom zoo li qhov ua tau zoo thiab muaj tag nrho cov khoom tsim nyog, xws li carbohydrates thiab fiber. Tab sis feem ntau cov nqi pheej yig ntawm cov khoom no (fiber ntau, carbohydrates) muaj ntau hom cereal.
Tab sis yog tag nrho cov cereals tseem ceeb rau cov dev? Cia peb sim nkag siab.
Hom croup zoo li cas los pub ib tus aub?
Cov txiv hmab txiv ntoo txiv hmab txiv ntoo, nyob ntawm seb muaj hnub nyoog, yug, kev mob nkeeg, tej yam mob, yuav tsum yog li 25 txog 40% ntawm tag nrho kev noj haus ntawm tus aub. Tab sis, ua ntej ntawm tag nrho cov, xyuam xim li cas hom cereals nyob rau hauv txhua rooj plaub muab lub dev tsis tau. Zoo, ces. Porridge los ntawm pearl barley thiab pob kws crock, zoo li los ntawm peas, vim cov ntsiab lus ntawm fiber ntau thiab protein ntau, ua rau cov khoom noj tsis txaus nyob rau hauv cov dev ntawm yuav luag txhua tus poj niam. Ntxiv rau. Tsis tas ua tsis tau thiab tseem tuaj yeem ua rau muaj kev tsis haum ntawm cereal ntawm nplej thiab barley groats. Thiab tam sim no xav li cas hom cereals tau thiab yuav tsum tau muab rau cov dev. Thiab tam sim ntawd lub ntsiab lus hais. From dab tsi hom cereals koj tsis muaj peev xwm boil, tsis txhob ntxiv ntsev, tsis muaj piam thaj, los yog tej yam txuj lom rau nws! Thiab tam sim no txog lub croup.
Buckwheat . Ntau tus menyuam pib cog qoob loo, sim muab lawv tus tsiaj txhua qhov zoo tshaj plaws (khoom noj rau hauv thawj qhov chaw), feem ntau ntsib teeb meem ntawm hom croup zoo tshaj plaws rau kev pub mis rau dev. Yog li buckwheat yog raws nraim qhov khoom, thiab tshwj xeeb tshaj yog tsis roasted. Cov vitamins ntawm pab pawg B muaj nyob rau hauv no qoob loo, cov kabmob ntses irreplaceable zaub proteins, rutin thiab ntau lub microelements muaj cov kev ua haujlwm zoo tshaj plaws rau ntawm lub cev, cov ntshav, hematopoietic system. Thiab lawv kuj tuaj yeem pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov nyhav thiab kev txhawj xeeb ntawm cov caj qaum.
Oat groats yog ob feem ntau "tseem ceeb". Nws muaj cov amino acids, proteins, cov rog thiab cov ntsev hlau. Tab sis, xyuam xim! Cov ntsiab lus ntawm cov zaub protein hauv oatmeal hauv qee yam dev yuav ua rau ua xua lossis ua rau mob plab. Qhia txog oatmeal nyob rau hauv kev noj haus,
Cov nplej uas muaj iron, potassium, calcium, magnesium, zinc, vitamin E thiab B yog cov tseem ceeb rau cov pob txha thiab cov hlab ntsha, rau lub plawv, rau cov kev xav ntawm lub hlwb thiab cov kab mob genitourinary. Rau cov dev, txhuav tau siav txaus, tab sis thaum muaj teeb meem hauv plab (piv txwv li, thaum raug lom) nws yog qhov zoo tshaj rau cov kua porridge, yuav luag hnoos.
Semolina . Nug cov lus nug, hom croup koj tuaj yeem ua li cas, nco ntsoov tias lub manga yog qhov tsawg kawg yog tseem ceeb ntawm cov cereals. Tag nrho cov khoom siv tau raug tso tawm thaum lub sij hawm tsim cov khoom cereal. Liab tsis muaj fiber ntau thiab yooj yim digested. Yog li ntawd, nws pom zoo rau cov me nyuam dev thiab dev nrog teeb meem ntawm txoj hnyuv.