Yog hais tias nyob rau hauv lub siab hlwb muaj ib tug ua txhaum ntawm metabolic kev, nws ua rau nws cov rog, i.e. rau cov kab mob siab. Qhov tshwm sim ntawm tus kab mob no yuav ua rau muaj kev noj haus tsis zoo , qhov teeb meem ntawm lub ntuj tsim, overeating, nquag siv cawv. Ntxiv thiab, qhov kev mob nkeeg no ua rau pom meej tias lub cev yog oversaturated nrog teeb meem tshuaj thiab khib nyiab, uas nws tswj tsis tau ntawm nws tus kheej. Txawm li cas los xij, nrog rau daim siab hepatosis, koj tuaj yeem xaiv khoom noj uas yuav daws tau qhov teeb meem no.
Lub hauv paus ntsiab lus ntawm kev noj zaubmov ntawm tus kabmob ntshav siab
Nws yog ib qho tseem ceeb heev uas yuav tau noj txoj cai, nws yuav pab kho lub siab thiab tiv thaiv kev mob ntxiv. Ntawm no yog cov khoom noj qab haus huv tseem ceeb rau kev kho mob ntawm daim siab mob hepatosis :
- Tsis tu ncua, rau pluas noj rau ib hnub. Qhov no yuav pab txhawm rau tsim kom muaj kev sib pauv hloov.
- Tsis nco qab txog dej cawv! Cawv tuaj yeem ua rau qeeb tau qhov teeb meem thiab ua rau muaj kev rau txim, uas tsis muaj kev noj haus muaj peev xwm tiv tau nrog.
- Tso roj hmab. Khoom noj khoom haus yuav tsum tau boiled, stewed, ci, steamed.
- Haus yam tsawg 2 liv dej. Ntxiv nrog rau dej, txiv hmab txiv ntoo thiab broths los ntawm tshuaj ntsuab yuav heev pab tau.
Koj siv tsis tau:
- kib thiab ntsim noj mov;
- nqaij broths;
- taum;
- pickling thiab haus luam yeeb;
- txiv lws suav;
- radish;
- kas fes;
- nceb noj;
- mayonnaise, lwm yam zoo li
Koj tuaj yeem siv:
- lean nqaij thiab ntses;
- zaub thiab zaub soups;
- zaub ntsuab;
- txiv hmab txiv ntoo;
- nqaij nruab deg;
- cereals;
- fermented mis nyuj khoom, thiab lwm yam.
Ntawv qhia zaub mov ntawm ib hnub noj khoom haus rau daim siab mob siab hepatosis
Noj tshais:
- porcupine porridge;
- kefir los sis yoghurt.
Ob tshais noj haus:
- zaub xam lav nrog tshuaj ntsuab;
- hau qe;
- Mors.
Noj su:
- zaub kua zaub;
- ci ntses ntses;
- txiv hmab txiv ntoo;
- Mors.
Khoom txom ncauj:
- zaub xam lav zaub;
- cheese;
- dej.
Khoom txom ncauj:
- noj cov nqaij muaj roj tsawg;
- zaub xam lav zaub;
- txiv hmab txiv ntoo;
- decoction ntawm tshuaj ntsuab.
Noj hmo:
- tsawg-rog tsev cheese;
- kefir los sis yoghurt.