Cauliflower yog ib yam ntawm cov zaub nyiam tshaj plaws. Nyob rau hauv cov ntsiab lus ntawm cov muab kev pab cuam, kev noj haus thiab saj zoo siab surpasses tag nrho lwm hom ntawm cabbage thiab yog zoo dua nqus los ntawm tib neeg lub cev. Kev siv cov cauliflower nyob rau hauv cov zaub mov tiv thaiv kev mob cancer, tab sis rau gout nws tsis yog yuav tsum tau siv nws ntau zaus thiab nyob rau hauv loj qhov ntau.
Cauliflower yog siv los npaj ntau yam qab thiab zoo noj qab haus huv, nrog rau cov kua zaub.
Delicious zaub qej kua zaub kua zaub - daim ntawv qhia
Cov khoom xyaw:
- cauliflower - 300 g;
- cov tub ntxhais hluas qos yaj ywm - 4 pcs. qhov nruab nrab loj;
- qab zib kua txob qab zib - 1-2 pcs .;
- cov tub ntxhais hluas hlua taum-15-20 pods;
- liab ripe txiv lws suav - 2 pcs.;
- qej - 1-2 cloves;
- Leek - 1 qia;
- dawb wine - 30 ml;
- zaub roj - 30 ml;
- liab kub kua txob - mus saj;
- zaub (zaub basil, zaub txhwb qaib, rosemary);
- qhuav txuj lom;
- ntsev.
Npaj
Cia peb txiav cov pob zeb nyias hauv lub voj voog thiab txuag hauv ib lub lauj kaub rau hauv roj. Ntxiv sliced txiv lws suav, salted. Peb ntxiv wine, ntxiv cov txuj lom, lub caij nrog kub kua txob thiab cov tshuaj tiv thaiv kom txo tau cov kua ntawm 2/3. Peb tshem tawm cov tswv yim ntawm taum pods thiab txiav txhua tus mus rau hauv 3-4 qhov chaw. Peb muab tso rau hauv ib lub lauj kaub ua ke nrog tus ntxhuav thiab txiav qos yaj ywm (nrog ib tug tev). Sau nrog dej, coj mus rau ib tug boil, txo tshav kub thiab ua noj rau 8-10 hom feeb. Peb disassemble cabbage on kocheshki (raws li nws yog ua tau ntau finely). Kua txob txav mus rau hauv luv luv straws. Peb muab tso rau hauv ib saucepan thiab ua noj rau 5-8 feeb rau tsawg tshav kub. Ntxiv cov ntsiab lus ntawm lub lauj kaub. Boil 1-2 feeb. Npaj tuaj ua zaub qhwv kua zaub ntawm cauliflower yog poured rau hauv kua zaub los yog daim hlau thiab seasoned nrog tws tshuaj ntsuab thiab tws qej.
Npaj kua zaub yuav hloov mus rau hauv zaub kua zaub nrog ib rab.
Cov neeg uas tsis xav noj zaub mov txawv, koj tuaj yeem muab 4-5 feeb ua ntej xaus qhov ua noj ua haus kom muab tso rau hauv nqaij kua zaub nqaij me me los ntawm cov nqaij uas tsis muaj roj tsawg (dua li, ntawm chav ua noj). Qe nqaij hauv daim ntawv tsis muaj ntau tshaj li ib tug walnut, ces lawv zoo siav nyob rau hauv 4-6 feeb. Los yog koj muaj peev xwm boil lub kua zaub on ib tug nqaij broth ua raws li los ntawm kev ntxiv ntawm me me pieces ntawm boiled nqaij. Nws yog qhov zoo tshaj plaws los siv nqaij qaib, nqaij nyug, nqaij nyug, qaib cov txwv.
Qab cheesy cauliflower kua zaub
Cov khoom xyaw:
- cauliflower - txog 200 g;
- broth ntawm nqaij (nqaij nyuj los yog nqaij qaib) - txog 0,3-0,5 l;
- ntsuab ntsuab dos - 1 pawg;
- butter, ntuj - 30 g;
- baguette dawb - 2 lub txiv ntsej muag (koj tuaj yeem siv crackers los yog kua zaub kua zaub);
- Nyuaj grated cheese - 200 g;
- dub kua txob hmoov;
- ntsev.
Npaj
Cauliflower boil cais nyob rau hauv ib lub lauj kaub ntawm dej, ntsev, cabbage txias thiab disassemble mus rau hauv me me kocheshki. Ntsuab dos yog ntxuav, qhuav nrog ib tug napkin huv si thiab crushed nrog ib tug riam. Peb yuav txiav cov khob cij ua tej daim me me thiab qhuav hauv qhov cub rau ntawm daim ntawv ci. Nyob rau hauv txhua lub khob kua zaub los yog daim hlau peb muab rau ib feem ntawm boiled cauliflower. Sab saum toj tawm lub crackers.
Peb siv cov khoom noj ua ntej npaj ua ntej raws li koj tus saj - nrog laurel, kua txob-peas, ntsia hlau thiab ib qho dos. Ntawm chav kawm, nws yog zoo dua los lim nws. Maj mam ncuav lub kub broth npaj txheem nyob rau hauv lub kua zaub. Lub caij cov cheese kua zaub nrog ib daig me me ntawm butter thiab maj mam sprinkle nrog av dub kua txob.
Raws li koj tau pom, txoj kev mus rau kua zaub yog minimalistic, tab sis qhov tshwm sim, feem ntau yuav, yuav tsis tu koj. Tsis tas li ntawd, kev npaj ntawm xws li ib lub kua zaub yog ceev thiab yooj yim heev.