Ib qho ntawm feem nrov zaub on peb lub rooj yog cabbage. Los ntawm nws koj muaj peev xwm ua noj ntau lauj kaub tais diav. Txawm li cas los xij, cov neeg uas ua raws li lawv daim duab, tsis yog ib txwm paub meej seb puas yuav tsum tau haus cov dej thaum poob phaus. Tom qab tag nrho, nws tsis tau qhia rau txhua tus neeg.
Yog nws ua tau noj zaub qhwv thaum poob phaus?
Yog hais tias koj npau suav ntawm tau tshem ntawm ntxiv phaus, ces cabbage yog tsis tsuas tau, tab sis nws yog ib qhov tsim nyog. Cov kws kho mob xa cov nroj tsuag no mus rau tus xov tooj ntawm cov tseem ceeb tshaj rau kev poob phaus, vim tias:
- nws muaj pes tsawg calories - 12-28 kcal nyob rau hauv 100 grams, feem ntau "high-calorie" ntau yam - broccoli thiab xim;
- nyob rau hauv cov zaub muaj cov ntaub ntawv ntawm tartronic acid, uas accelerates cov metabolism hauv ;
- cabbage muaj nyob rau hauv nws muaj pes tsawg tus tseem ceeb fiber thiab fiber, uas ntxuav cov hnyuv ntawm cov hmoov tshuaj thiab ua kom nws ua haujlwm zoo dua;
- tias zaub tsis qab los noj mov, ua tsaug rau ntau cov vitamins thiab kab kawm tam sim no nyob rau hauv nws nyob tus yeees.
Txawm li cas los, cabbage tuaj yeem tsim kev puas tsuaj, qhov no yuav tsum nco ntsoov los ntawm cov neeg nyiam ntawm mono-diets thiab cov neeg uas muaj teeb meem nrog txoj hnyuv quav (ulcer, gastritis nrog high acidity, enterocolitis, thiab lwm yam).
Kuv puas noj zaub stewed zaub thaum poob phaus?
Raw cabbage yog ib qho hnyav noj qab nyob zoo, uas tsis tas ib txwm ntxeem los ntawm lub cev. Qhov kev xaiv zoo tshaj plaws rau kev noj haus yog ib qho kua zaub. Qhov no yog zaub mov zoo digested, tas mus li tshem tawm qhov kev xav ntawm kev tshaib kev nqhis thiab txhawb nqa poob phaus li cov zaub tshiab.
Nws puas tuaj yeem noj hiav txwv ntxiv nrog poob phaus?
Hiav txwv pob zeb yuav tsum muab tso rau hauv nws cov zaub mov thaum poob phaus, vim tias nws cov caloric nqi tsuas yog 5 kcal ntawm 100 grams. Txawm li cas los xij, yog tias koj xav paub txog seb nws puas yuav tau noj cov seev cev hauv lwm lub nkoj los ntawm kev poob phaus, ces nws tsim nyog mloog cov tswv yim uas tawm tswv yim tawm ntawm qhov phaj no. Kev pab yuav coj tsuas yog qhuav, hau los yog seaweed qhuav.