Kev noj qab nyob zoo thiab kuas khoom noj yog qhov kev lees paub ntawm kev noj qab haus huv ntawm txhua tus me nyuam. Hmoov tsis, nyob rau hauv xyoo tsis ntev los no, cov kws kho mob tau pom muaj nyob rau hauv me me mob mob nyob rau hauv lub digestive system thiab, raws li ib tug tau txais, ntau yam kab mob. Thiab tseem muaj qee xyoo kaum xyoo dhau los, cov niam txiv tsis paub txog tej teeb meem no. Qhov ua rau cov kab mob thaum yau yog cov zaub mov tsis zoo uas muaj roj cholesterol, nrog rau cov khoom noj ceev, thiab ntau yam concentrates.
Cov me nyuam cov ntawv qhia tau zoo tsim los rau cov me nyuam yaus. Thaum me nyuam loj tuaj, cov niam txiv hloov mus rau lwm qhov teeb meem thiab kev noj zaub mov kom zoo dua qub. Cov me nyuam cov zaub mov ntawm 1 xyoos nce zoo ib tus neeg laus noj txhua hnub. Thiab yog tias koj ntxiv rau qhov kev nyuab siab no, tsis yog menyuam yaus thauj, tsis tshua muaj kev sib raug zoo, ces tus kab mob no yuav lav rau tus menyuam. Hauv cov menyuam yaus hnub nyoog qis dua 10 xyoo, gastritis, cholecystitis, pancreatitis thiab gallstones tseem muaj ntau dua.
Txhawm rau tiv thaiv tus me nyuam ntawm kev mob nkeeg nrog rau plab zom mov, kev noj qab haus huv yuav tsum tau txais kev pab ntau. Ua ntej tshaj plaws, nws yuav tsum tsis txhob noj cov zaub mov ntawm tus me nyuam txhua yam teeb meem lauj kaub tais diav: cov khoom noj ceev, cov txuj lom, cov pates uas npaj txhij ua, cov khoom noj haus, cov kua zaub thiab cov kas fes. Cov zaub mov tseem ceeb heev rau kev loj hlob thiab kev loj hlob ntawm cov me nyuam. Yog li, cov me nyuam cov ntawv qhia zaub mov yuav tsum tau kos cia rau txhua hnub, raws li lub hnub nyoog ntawm koj tus menyuam thiab lub caij nyoog.
- Cov ntawv qhia zaub mov rau me nyuam noj txhua hnub yuav tsum muaj cov vitamins thiab minerals uas tsim nyog. Cov tshuaj vitamin C yog ib qho tseem ceeb rau kev loj hlob ntawm cov menyuam yaus: Vitamin A yog ib qho tseem ceeb rau kev pom kev thiab kev mob ntsws, Vitamin B ua kom cov metabolism, vitamin C txhawb kom menyuam cov kev tiv thaiv thiab tiv thaiv cov menyuam ntawm kev kis kab mob, Vitamin D txhawb kev loj hlob ntawm kev sib luag ntawm tus menyuam.
- Cov me nyuam cov zaub mov rau cov me nyuam muaj hnub nyoog 1 txog 2 xyoos yuav tsum tau hloov. Cov menyuam yug tshiab pub rau leej niam cov kua mis thiab ua ke nrog nws tau txais ntau txoj hauv kev tsim nyog rau txoj kev loj hlob. Cov me nyuam cov zaub mov rau tus me nyuam loj yuav tsum muaj cov qhob cij, tsev cheese, txiv hmab txiv ntoo thiab zaub. Hauv cov khoom noj ntawm cov me nyuam muaj peev xwm yuav tau nqaij, ntses thiab qe me me. Tom qab 3 xyoos, tus menyuam yuav noj tau txhua yam khoom noj. Qhov loj tshaj plaws yog tias cov zaub mov tsis yog greasy, smoked los yog ntsim. Xaiv cov zaub mov zoo li no rau cov me nyuam uas tsis muaj cov zaub mov no ua rau lub cev loj tuaj.
- Daim ntawv qhia nyob rau hauv kindergarten. Yog tias koj tus me nyuam mus rau kindergarten, tsis txhob yuav txhua tus neeg nyiam kawm txhua hnub. Zaub mov ntawm cov me nyuam cov zaub mov hauv cov vaj yuav tsum ua raws li cov lus pom zoo ntawm cov kws kho mob. Hmoov tsis, hauv qee lub xeev cov kws kho mob tsis kam mloog cov tswv yim kho mob. Yog li, nco ntsoov tias cov ntawv qhia zaub mov ntawm cov kindergarten lossis chaw pw hav zoov yog sib npaug thiab siv tau.
- Cov me nyuam cov zaub mov hauv tsev noj mov. Ntau tus niam txiv niaj hnub xav teem caij rau cov menyuam hnub yug hauv lub tsev noj mov lossis chaw noj mov. Thaum tso me nyuam rau qhov xwm txheej no, nco ntsoov nug lub tshuab raj. Yog tias qhov festive treat muaj teeb meem rau koj lub siab ntsiav tshuaj, sib tham txog qhov teeb meem no nrog cov niam txiv ntawm tus txiv neej hnub yug. Koj tuaj yeem yuam kom qee yam rau tus menyuam lossis pub nws nyob tom tsev ua ntej hnub so kom nws siv khoom noj khoom haus tsawg tsawg li qhov ua tau.
- Yog tias koj tus me nyuam tsis noj mov zoo, sim ua kom ntau tus me nyuam cov zaub mov lossis ua kom zoo nkauj rau cov tais diav. Raws li kev xyaum qhia, cov menyuam yaus uas muaj kev zoo siab los ntawm cov zaub mov muaj yeeb yuj thiab kaj nrig. Muaj ntau ntawm cov zaub mov, yuav ua li cas ua ib tug me nyuam tais - hedgehogs los ntawm zaub xam lav, tsiaj los ntawm porridge, kua zaub nrog ib tug luag los ntawm qaub cream.
Yog tias koj xav kom koj tus menyuam loj hlob zoo, ces koj yuav tsum ua raws li cov lus qhia hauv qab no thaum xaiv cov khoom noj rau me nyuam cov tais diav:
Ntxiv rau kev noj qab haus huv noj qab haus huv, them nyiaj ntau dua rau cov me nyuam txhua hnub. Kev ua si kom nquag thiab nquag ua si, kev muaj tswv yim thiab kev so tseem ceeb muaj feem xyuam rau kev puas hlwb thiab kev loj hlob ntawm tus menyuam. Yog hais tias tus me nyuam siv ntau lub sij hawm nyob rau hauv qhib cua, ces ib tug qab los noj mov yog guaranteed rau nws.