Cov tswv ntawm daim duab "kua" qhov teeb meem loj cheeb tsam - lub plab. Muaj ntau tus poj niam, npau suav ntawm lub duav lub nkev, xav paub yuav ua li cas poob ceeb thawj yog tias hom ntawm lub cev yog "kua". Nws yuav tsum hais tam sim ntawd hais tias txoj hauj lwm tsis yooj yim, vim hais tias cov rog ntawm thaj chaw no yog qhov nyuaj heev. Kom ua tiav cov txiaj ntsig yuav ua haujlwm ua ob qho kev qhia: kev noj zaub mov kom zoo thiab lub cev ua ub no.
Kev noj haus los ntawm hom ntawm daim duab "kua"
Raws li cov kev tshawb fawb, cov tswv ntawm hom tshuaj ntawm no muaj ib qho ntshav qab zib theem, yog li, ua ntej ntawm tag nrho cov, lawv yuav tsum tso tawm cov khoom qab zib sib txawv.
Lub tswv yim yuav ua li cas kom poob phaus hauv plab, yog tias daim duab yog "kua":
- Muab ntau cov khoom qab zib thiab cov txiv hmab txiv ntoo qab zib. Feem ntau, txhua yam uas muaj kev txuas nrog qab zib raug txwv.
- Txwv tsis pub muaj cov zaub mov uas yooj yim carbohydrates . Pawg no suav nrog cov ncuav pastries, pasta, thiab cov zoo li.
- Qhib cov zaub mov ntau cov zaub tshiab thiab cov txiv hmab txiv ntoo tsis qab. Lawv muaj ntau ntawm fiber, tseem ceeb rau digestive system.
- Cov ntawv qhia zaub mov yuav tsum yog kev noj zaub mov, nrog rau cov khoom noj siv mis.
- Nco ntsoov haus dej ntau, yog li tus nqi txhua txhua hnub yog 1.5-2 litres.
- Noj ob pluag mov, suav nrog koj cov zaub mov peb pluas mov noj thiab ob lub khoom noj txom ncauj.
Yuav ua li cas poob poob, yog hais tias tus duab "kua" - lub cev load
Nco ntsoov hais tias koj yuav tsis poob phaus hauv ib qho chaw, thiab hauv kev cob qhia nws yog ib qho tsim nyog yuav tau ua kom tiav tag nrho cov leeg nqaij ntawm lub cev, tsis yog hauv xovxwm xwb. Qhov tseem ceeb ntawm qhov kev qhia yog cardio-loading, piv txwv li, khiav los yog dhia. Peb zaug ib lub lim tiam, kev cob qhia muaj zog. Ua qoj ib ce nyob rau hauv xovxwm mus ua hauj lwm tawm thiab qis, thiab qis, thiab oblique cov leeg. Yog tias qhov kev kawm tsis muaj zog rau koj, ces muab qhov preference rau yoga lossis pilates , uas yuav cia koj tshem cov roj hauv plab cheeb tsam. Kev kawm yuav tsum ntev 1-1.5 teev.