Peb thiaj li siv los mloog txog kev poob phaus thiab phaus ntxiv uas nws tsis yooj yim rau ntseeg tias muaj cov poj niam ua tib yam li uas xav kom nce phaus. Txawm li cas los xij, ob lub hnyav thiab nws cov kev tsis txaus siab yog qhov qhia txog qee yam kev ua txhaum.
Ntau thinness
Dab tsi ntev li cas hais tias:
- tus kab mob nyob rau hauv qhov kev ua kom qhov xaus;
- teeb meem nrog cov thyroid caj pas;
- kev tsis sib haum nyob rau hauv kev ua haujlwm ntawm qog adrenal;
- cov kev hloov hauv hormonal keeb kwm;
- ua txhaum ntawm dej-ntsev thiab acid-pib tshuav.
Feem ntau, cov poj niam uas tsis muaj phaus xav tias lawv tsis zoo thiab tsis nyiam. Qhov no yog vim hais tias nws yog qhov tsim nyog nyob rau hauv lub qhov uas ib tug poj niam yuav tsum muaj me ntsis tshaj ntawm qhov hnyav kom nws thiaj li tau txais kev noj qab nyob zoo.
Tus txiv neej, xaiv tus "poj niam" rau kev sib txuas ntawm tus genus, instinctively fim xim rau tag nrho (hauv moderation!), Pompous nrog kev kho mob thiab txhua hom uas qhia tus poj niam. Tau, leanness zoo li ntxim siab rau lub podium, tab sis qhov no tsis txhais hais tias yog kev noj qab haus huv zoo los sis lub sijhawm los ua leej niam hauv tsev.Nyob rau hauv lub dhau los, leanness thiab cov tub ntxhais hluas cov duab tsis tau hais los ntawm tag nrho cov poj niam ntawm lub ntiaj teb sab. Tom qab ntawd rau cov menyuam ntxhais muaj teeb meem teeb meem (tsis muaj hnyav!) Lawv npaj lawv cov "noj zaub mov". Rau ib lub lim tiam tus ntxhais tsis tau tawm ntawm lub txaj, nws tau pub nrog buns thiab haus npias thiab kvass. Niaj hnub no, lawv cov xeeb ntxwv siv ntau txoj kev siab zoo rau kev loj hlob - brewer lub poov.
Pw Piv Txwv
Peb tau pib siv rau ntawm peb lub rooj txhua hom kev noj haus, thiab yog li ntawd, brewer lub poov los ntawm tib "opera." Brewer lub poov belongs rau chav kawm ntawv ntawm nceb.
Muaj pes tsawg leeg:
- enzymes;
- polysaccharide;
- txiaj;
- glycogen;
- provitamin D;
- nqaij;
- amino acids;
- vitamins B2, B6, D thiab K.
Enzymes nyob rau hauv cov ntaub ntawv sib xyaw accelerate qhov nqus ntawm carbohydrates, raws li tau zoo raws li lub plab zom thiab assimilation ntawm cov vitamins thiab kab kawm. Cov vitamins sau tag nrho peb cov hlwb nrog cov khoom noj haus kom tsim nyog rau kev loj hlob thiab kev ua haujlwm. Ib qho protein ntau nrog vitamin D ua hauj lwm pab raws li lub hauv paus rau cov pob txha pob txha.
Nyob rau hnub no lub ntiaj teb rau qhov hnyav nce, koj tuaj yeem nrhiav tau ntau txoj kev: kev ua si, physiotherapy, khoom noj khoom haus, ntxhia thiab vitamin complexes thiab cov tshuaj ua kua. Cov yav tas los ua ntej feem ntau ntawm cov neeg, vim hais tias brewer lub poov yog tsim tsis tsuas yog rau qhov hnyav nce. Cov txiaj ntsig zoo ntawm cov khoom qab zib tuaj yeem xam muaj:
normalization ntawm txoj hnyuv quav;- tshem tawm cov hormonal ntshawv siab;
- txo cov ntshav qab zib theem;
- acceleration ntawm cov synthesis ntawm cov leeg hlwb thiab cov pob txha pob txha, thiab li cov kev ua haujlwm ntawm regenerative;
- tshem ntawm oily ci thiab pob txuv ntawm daim tawv nqaij, normalization ntawm sebaceous qog.
Thiab qhov no tsis yog tag nrho cov npe.
Brewer cov poov xab khov nquag siv rau hauv kev tsim lub cev. Txij li thaum lawv nyob rau hauv lawv cov qoob loo yuav luag ua tiav ntawm cov amino acids, brewer cov poov xab keev mob loj hlob sai, tshem tawm cov roj deposits thiab ntxiv dag zog rau lub plawv mob.
Yuav ua li cas noj cov poov xab?
Txawm li cas los xij, nws yog ib qho tsim nyog yuav tau siv brewer cov poov xab rau qhov loj nce siab nrog lub siab, txwv tsis pub koj muaj teeb meem "rog". Brewer's poov xab tsis yog ib qho guarantee ntawm qhov tseeb faib ntawm tshiab khiv tuaj txog lub cev hnyav. Los xyuas kom meej tias koj qhov hnyav tsis zoo li qub xwb, tab sis kuj pab tau koj txoj kev nyiam, koj yuav tsum muaj kev noj zaub mov,
Ua ke ntawm cov poov xab ntxiv rau kev ua si yog kev zoo siab rau qhov hnyav nce hauv daim ntawv ntawm cov nqaij pob txha. Ntxiv mus, yog tias koj muaj kev koom nrog kev ua si, nws ua rau kev txiav txim siab kom muaj peev xwm ntawm cov poov xab. Tab sis qhov no tsuas yog ntawm lub tswv yim ntawm ib tus kws kho mob.
Khoom noj khoom haus ua rau koj qhov hnyav nce tau noj 1 lub plhaub 3 zaug ib hnub twg. Ua kom tiav, qhov kev kawm no yuav tsum muaj tsawg kawg yog lub hli.
Yog li, yog tias koj muaj teeb meem nrog qhov hnyav ntawm qhov tsis zoo, sim koj tus kheej ib txwm tag nrho thiab ntawm txhua sab ib qho khoom pab - brewer cov poov xab.