Lauj kaub tais diav los ntawm chickpeas, yam ntxwv rau oriental cuisine, maj mam nkag rau Slavic diet. Taum cov khoom muaj ib qho khoom noj khoom haus zoo kawg thiab muaj cov khoom siv thiab siv los ua cov khoom kib los yog hau. Ib qho piv txwv yog nrov Israeli falafel, delicious tofu thiab as hummus - zaub mov tsis zoo nrog cov khoom noj khoom haus siab.
Yuav ua li cas ua noj nrog chickpeas?
Zaub mov txawv ntawm chickpeas txawv tshwj xeeb "yas", raws li cov khoom no txig coexists nrog spices, nqaij ntses, zaub thiab pasta. Ua tsaug rau lub nutty saj, nws yog siv tsis tsuas yog nyob rau hauv kev ua, tab sis kuj nyob rau hauv ib daim ntawv sprouted, ntxiv rau soups thiab pates. Lauj kaub tais diav los ntawm nws yog cov khoom noj muaj txiaj thiab muaj ib qho khoom loj ntawm cov protein thiab fiber.
- Los npaj ib lub vas nthiv zaub ntawm chickpeas, nws yuav tsum tau tsau rau 12 xuab moos. Tom qab ntawd boil rau 2 xuab moos tsis ntxiv ntsev thiab txuj lom. Nyob rau hauv daim ntawv no, chickpeas yog tsim rau tej yam zaub mov.
- Koj tuaj yeem npaj cov khoom noj txom ncauj: lub caij cov pob kws ua noj nrog cov txiv ntseej, cov kua qaub, cov kua nutmeg thiab ntxiv cov nplooj lettuce nplooj.
- Spaghetti nrog feta cheese thiab hnub ci-txiv lws suav yuav kis tau ib qho dej qab ntsev yog hais tias koj ntxiv cov txiv hmab txiv ntoo ua siav.
- Yog hais tias koj tso tawm champpe txiv hmab txiv ntoo nrog txiv lws suav thiab walnuts - koj yuav tau txais ib tug zoo kub zaub mov.
Daim ntawv qhia rau kab npua ntawm chickpeas hauv tsev
Hummus los ntawm chickpeas , nyob rau hauv ib lub txiav nrog lub tswv yim nrov, tsis yog ntses los yog seasoning, tab sis sawv cev rau ib tug nplua nuj khoom noj txom ncauj. Ntxiv nrog rau ib qho meej saj, nws yog nplua nuj nyob rau hauv protein, fiber thiab yog heev noj. Ua tsaug rau kev ceev thiab yooj yim ua noj nrog ib rab, tshuaj tsw qab thiab tshuaj ntsuab, cov zaub mov tuaj ua nrov heev tsis yog nyob sab hnub tuaj, tab sis kuj nyob hauv lub ntiaj teb ua noj.
Cov khoom xyaw:
- qhuav chickpeas - 300 g;
- noob hnav noob - 80 g;
- paprika - 1/2 tsp;
- zir - 1/2 tsp;
- ib tug clove ntawm qej - 3 daim;
- Txiv qaub kua txiv - 40 ml;
- txiv ntseej roj - 60 ml.
Npaj
- Chick lub os rau 10 teev, ua noj rau 2 teev kom txog thaum muag muag.
- Muab cov dej ntim rau hauv ib lub tais nyias.
- Txiav thiab chop lub noodles nyob rau hauv ib tug blender.
- Ntxiv qej, zir, sesame, txiv qaub kua txiv thiab butter.
- Nplawm nrog ib tug blender, ncuav nyob rau hauv lub broth, ua lub loj mus rau lub siab xav.
- Appetizer ntawm chickpeas - hummus - yog refueled nrog roj thiab decorated nrog paprika.
Kua zaub nrog chickpeas thiab nqaij
Kua zaub los ntawm chickpeas muaj txawv versions: nws yuav ua tau ib lub teeb zaub, thiab muaj peev xwm ua tag nrho yog tias koj ntxiv nqaij. Kev lig kev cai, cov roj tsawg muaj xws li nqaij nyug los yog yaj siv. Lub tom kawg ntau yam khoom noj khoom haus thiab tsis "hnyav" lub tais, thiab chickpeas uas yuav nqus cov neeg nyob sib ze yuav ntxiv qhov tshwj xeeb tsw.
Cov khoom xyaw:
- chickpea - 150 g;
- qos yaj ywm - 3 pcs;
- yaj - 650 g;
- carrots - 1 daim;
- kub kua txob - 1/2 pcs;
- celery paus - 150 g;
- ib tug clove ntawm qej - 3 daim;
- zaub roj - 40 ml.
Npaj
- Nqaij qaib qaib rau 10 teev.
- Noj boiled mutton.
- Muab tso rau hauv chickpeas thiab hlawv rau ib teev.
- Ntxiv cov qos yaj ywm.
- Carrots, peppers, celery thiab qej Fry.
- Muab tso rau hauv kua zaub thiab ua noj rau 20 feeb.
- Kev noj nqaij thiab chickpeas yog ua tiav nyob rau hauv 15 feeb.
Falato los ntawm chickpeas - daim ntawv qhia
Falato los ntawm chickpea yog ib qho nrov Israeli phaj, uas yog npaj los ntawm siav chickpeas thiab ntau yam txuj lom. Cov noob taum raug muab zom zaws rau hauv pasta, ua si, zoo li pob thiab kib kom txog thaum liab hauv cov roj los yog ci hauv qhov cub, uas yog pab tau ntau dua. Kev lig kev cai, ib qho khoom noj txom ncauj yog qhwv hauv lavash thiab tau txais kev pab nrog zaub, pickled cucumbers thiab sauces.
Cov khoom xyaw:
- qhuav chickpeas - 200 g;
- ib tug clove ntawm qej - 6 pcs .;
- dos - 2 pieces;
- tshiab parsley - ib tug handful;
- hmoov nplej - 70 g;
- caraway noob - 10 g;
- txiv ntseej roj - 100 ml.
Npaj
- Nqaij qaib qaib rau 10 teev. Noj kom txog thaum muag muag. Zom nyob hauv ib rab.
- Ntxiv cov dos, qij thiab txuj lom.
- Ib zaug dua, twist thiab yob qhov sib tov rau hauv cov khoom.
- Yob nyob rau hauv hmoov.
- Ci ntawm no zaub mov los ntawm chickpeas yog ua nyob rau hauv cov roj kub kub kom txog thaum liab.
Taum ntawm nqaij qaib pea
Cov chickpeas yog ib daim ntawv ntawm falafel. Ib tug tiag tiag Arab zaub mov, incredibly nrov nyob rau hauv Israeli ua noj, yog tsim los ntawm tws chickpeas. Homogeneous pawg seasoned nrog oriental spices, molded thiab tob-fried. Creamy hauv thiab crispy los ntawm sab nraum, ntsim npas npaj tshwj xeeb rau cov txiv roj roj.
Cov khoom xyaw:
- qhuav chickpeas - 250 g;
- dos - 1 daim;
- coriander - ib tus pinch;
- qe - 1 daim;
- hmoov nplej - 50 g;
- ib pawg ntawm cov zaub txhwb qaib;
- ib tug clove ntawm qej - 5 pcs.;
- txiv ntseej roj - 100 ml.
Npaj
- Nqaij qaib rau 12 teev. Whisk nyob hauv ib rab. Ntxiv cov zaub ntsuab, txuj lom, dos, qij thiab qe, mam li pib dua.
- Tso tawm rau 30 feeb.
- Ntxiv cov hmoov nplej, tsim cov khoom.
- Ci zaub mov los ntawm ntsim chickpeas tshwm sim nyob rau hauv boiling tob frying.
Garnish nrog chickpeas
Puree los ntawm nqaij qaib pea yog ib qho khoom noj khoom haus zoo thiab muaj txiaj ntsim zoo, uas yuav dhau mus ua lwm yam khoom noj li ib txwm. Cov zaub mov, kev npaj uas zoo sib xws rau cov qos yaj ywm tom qab, yog tsim los ntawm cov mis nyuj, butter thiab feem ntau leguminous, thaum lub plhaub tsis yog siv los khaws cov kev ntxhib los mos thiab tsis tig cov khoom rau hauv cov kua dej khov. Daim ntawv qhia no yoojyim thiab siv tau rau cov tub ntxhais kawm tshiab.
Cov khoom xyaw:
- qhuav chickpeas - 200 g;
- mis nyuj - 150 ml;
- roj - 30 g;
- paprika - ib tus pinch;
- coriander - ib pinch.
Npaj
- Tsau lub chickpeas rau 12 xuab moos. Noj kom txog thaum muag muag.
- Sawv ntxiv rau hauv lub xeev ntxiv mis, butter.
- Kev npaj ntawm no zaub mov los ntawm chickpea yog ua tiav, lub caij nrog puree spices.
Cutlets los ntawm me nyuam qaib pea - daim ntawv qhia
Cutlets los ntawm chickpeas nyob rau hauv lub qhov cub yuav sib tw nrog nqaij lauj kaub tais diav, rau txhua tus neeg uas prefers ib tug zaub mov tsis muaj tsiaj cov khoom. Tsuav minced meat yuav tsum tau siav tsis muaj lub qe (nws txig nws cov duab los ntawm nws tus kheej), ntxiv zaub thiab txuj lom, thiab hloov cov khoom txhua hnub, ua tiav tshiab tastes. Tsis txhob hnov qab lawv nrog koj cov ntses nyiam thaum ua haujlwm.
Cov khoom xyaw:
- qhuav chickpeas - 200 g;
- dos - 2 pieces;
- txiv lws suav - 2 pcs;
- qhob cij crumbs - 90 g;
- clove ntawm qej - 2 Pcs.
Npaj
- Chick lub duck nyob rau hauv dej rau 10 teev, boil kom txog thaum muag muag.
- Grind nyob rau hauv ib tug nqaij grinder nrog dos, qej thiab txiv lws suav.
- Yob nyob rau hauv breadcrumbs thiab ci rau 20 feeb ntawm 180 degrees.
Khoom qab zib los ntawm chickpeas
Khoom qab zib los ntawm chickpea yog noj, six, low-calorie thiab, tsis zoo li ntau lwm delicacies - yog cov tseem ceeb. Lawv tau ua los ntawm cov kaus poom ntsej muag, ntxiv cov txiv hmab txiv ntoo qhuav, txiv laum huab xeeb, hnoos, zib ntab thiab lwm cov khoom xyaw. Txhawm rau muab cov khoom qab zib saib zoo, cov khoom tiav yog dai kom zoo nrog cocoa, txiv maj phaub chips lossis glazed nrog glaze.
Cov khoom xyaw:
- chickpea - 100 g;
- qhuav apricots - 20 g;
- figs - 20 g;
- zib ntab - 20 g;
- kua txiv kab ntxwv - 30 ml;
- cocoa - 50 g;
- txiv maj phaub shavings - 60 g.
Npaj
- Chickpeas chickpeas thiab ua noj.
- Qhuav txiv hmab txiv ntoo drizzle nrog kua txiv.
- Ntsev rau hauv ib lub nqaij grinder nrog chickpeas. Ntxiv zib mu, sib tov.
- Yob cov khoom nyob hauv cocoa thiab txiv maj phaub shavings.
Khoom qab zib "qos yaj ywm" los ntawm chickpea - daim ntawv qhia
Khoom qab zib "qos yaj ywm" los ntawm chickpeas favorably txawv ntawm ib txwm, thiab muaj peev xwm sau cov zaub mov ntawm slimming qab zib. Qhov no daim ntawv qhia yog ntawm tsawg calorie cov ntsiab lus thiab, ntxiv rau protein thiab fiber, muaj ib tug ntau ntawm tseem ceeb microelements. Lub delicacy yog yooj yim thiab yooj yim los npaj: koj yuav tsum tau tuav tag nrho cov khoom xyaw rau hauv rab, ci ntawm qhov loj ntawm lub ncuav thiab muab nws ua ib lub ncuav mog qab zib.
Cov khoom xyaw:
- chickpea - 150 g;
- almonds - 50 g;
- yoghurt - 100 g;
- qe - 2 daim;
- txiv tsawb - 1 daim;
- kas fes - 20 ml;
- cocoa - 40 g;
- txiv maj phaub hmoov - 40 g.
Npaj
- Chickpeas yog siav thiab tws nyob rau hauv ib lub paillette, ntxiv almonds, qe, txiv tsawb, yogurt thiab ib co cocoa.
- Daim ntawv ncuav mog qab zib thiab ci rau ib teev nyob rau ntawm qhov kub ntawm 180 degrees.
- Razomnite, ntxiv kas fes, cocoa thiab hmoov.
- Ua ib lub ncuav mog qab zib.
Brownie los ntawm chickpeas
Ci los ntawm chickpea yog txawv rau tej yam zaub mov noj, vim hais tias nws muaj tsawg kawg nkaus ntawm carbohydrates, tab sis nws yuav longen lub tshaib plab. Ib qho khoom noj qab zib uas nrov American yog brownie, hauv chav dej version nws yog "txaus ntshai" rau ib daim duab, thiab ua noj los ntawm chickpeas hloov mus rau hauv ib qho kev noj haus kev noj qab haus huv, nrog ib nrab ntawm cov cai ntawm kilocalories.
Cov khoom xyaw:
- chickpea - 80 g;
- raisins - 80 g;
- cocoa - 35 g;
- qe - 1 pc.
Npaj
- Chickpeas thiab raisins.
- Chickpeas ua noj, sib tov nrog raisins, qe thiab cocoa.
- Whisk nyob hauv ib rab.
- Nqa cov qhov ua rau 180 degrees rau 30 feeb.