Noj cov khoom noj nyoos rau txhua txhua hnub - yooj yim thiab delicious xaiv cov khoom noj nyoos

Ib qho khoom noj tshwj xeeb raws li kev siv cov khoom tshiab uas tsis teb rau kev kho cua kub yog hu ua raw khoom noj. Ua tsaug rau qhov no, lawv khaws cov nyiaj pab ntau tshaj plaws. Raw zaub mov noj yog ib hom tawv nqaij ntawm cov zaub mov.

Khoom rau cov khoom noj nyoos

Nws muaj qee yam khoom ntawm cov khoom uas muaj peev xwm muaj kev nyab xeeb nrog rau hauv lawv cov menus uas tau txiav txim siab hloov cov khoom noj haus . Tsis tas li ntawd, nws yog ib qho tseem ceeb rau kev siv nyiaj ntau ntawm cov cai, ntawm lawv kev siv, yog li tsis muaj teebmeem kev noj qab haus huv.

1. Nws yog txwv tsis pub muaj rog (txiv ntseej, txiv maj phaub thiab avocado) thiab qab zib, uas txhais tau hais tias txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav.
2. Zaub mov rau cov zaub mov nyoos yog los ntawm qhov tseeb tias plab zom yog vim cov enzymes. Nws yog txwv tsis pub nqus cov hmoov txhaws pob zeb thiab cov acids.
3. Tsis txhob sib xyaw cov khoom uas zoo sib xws nyob hauv cov khoom xyaw, piv txwv, ntau hom rog (ceev thiab avocados).
4. Zaub mov raw cov zaub mov pub siv cov khoom qhuav, qhov tseem ceeb tshaj plaws yog tias qhov kub thiab txias thaum lub caij ua noj tsis nce siab tshaj 40 degrees.

Zaub mov txawv ntawm txhua txhua hnub

Lub tswv yim hais tias kev noj haus ntawm cov neeg uas tso cov zaub mov ua tiav thev muag, tsis ncaj ncees lawm, vim tias txawm tias cov khoom tshiab koj tuaj yeem npaj cov khoom noj txawv: kua zaub, zaub nyoos, khoom noj txom ncauj, zaub paj, khoom qab zib. Teeb meem nrog tsim kom muaj ib qho khoom noj khoom haus tas yuav tsum tsis txhob tshwm sim. Cov zaub mov nyoos yoojyim yog yooj yim, vim kev kho tshav kub yog tshem tawm.

Kua zaub rau cov khoom noj nyoos - zaub mov txawv

Thawj cov tais diav uas tsim nyog rau lub plab zom mov, tab sis qhov no tsis txhais hais tias lawv yuav tsum kub, vim tias thaum lawv tseem noj cov zaub uas koj tuaj yeem tau txais cov khoom qub. Cov khaub thuas nto moo tshaj plaws yog okroshka thiab beetroot kua zaub , tab sis muaj lwm yam zaub mov txawv rau cov khoom noj hauv tsev uas muaj ntau hom kev noj haus. Koj tuaj yeem ua tau noj, tsis yog tsuas yog cov kev kawm ua ntej, tab sis kuj muaj kev xaiv qab zib.

Cov kua qab zib

Cov khoom xyaw:

• Sunflower seedlings - 100 g;
• zucchini - 2 pcs;
• carrots - 2 daim;
• avocados - 1 daim;
• olive roj - 20 ml;
• Cov mis nyuj almond - 8 tbsp. dais;
• zaub ntsuab.

Npaj:

1. Kua zaub ntawm cov khoom noj uas txhais tau hais tias chopping zaub nyob hauv ib rab hlau, yog li ua qhov txheej txheem no nrog txhua zaub thiab avocados.
2. Ntxiv roj thiab ua tib zoo txav.
3. Rau sauce, sib tov cov mis nyuj almond thiab cov zaub ntsuab. Ncuav lawv cov kua zaub thiab pab.

Zaub mov txawv ntawm cov khoom noj nyoos - zaub nyoos

Cov zaub mov zoo tshaj plaws rau cov neeg uas xaiv cov khoom noj nyoos - zaub nyoos, npaj los ntawm zaub, zaub ntsuab, txiv hmab txiv ntoo thiab lwm cov khoom xyaw. Qee yam khoom yuav ci, tab sis cia li nco ntsoov tias qhov ntsuas kub yuav tsum tsis txhob siab tshaj 40 degree, qhov no tuaj yeem ua tiav los ntawm kev siv lub tshuab ziab khaub ncaws los yog sib npaug. Zaub mov rau cov khoom noj nyoos yuav ua tau ib qho kev txhais ntawm nrov, tab sis txwv tsis pub nyaj.

Syedoedchesky Olivier

Cov khoom xyaw:

• dib - 2 pieces;
• carrots - 2 daim;
• zucchini - 400 g;
• peas - 6 tbsp. dais;
• raw soy mayonnaise - 4 teaspoons;
• ntsev, hwj txob thiab kua zaub.

Npaj:

1. Peeled zaub txiav mus rau hauv me me cubes.
2. Sib tov cov khoom xyaw, ntxiv cov ntses thiab muab cov txuj lom.
3. Txhob tso cov zaub xam lav rau hauv lub fridge ib ntus.

Porridge rau cov khoom noj nyoos - zaub mov txawv

Muaj coob tus xav tias nws tsis tuaj yeem ua cov porridge tsis muaj kev kho cua kub, tab sis nws tsis yog. Xaiv cov khoom noj nyoos rau koj tus kheej, zaub mov ntawm porridge yuav tsum tau rau lub cua thiab qab ntsev. Rau lawv, flax noob , sprouted nplej ntawm lentils thiab nplej siv tau. Ua tsaug rau txoj kev tuaj yeem ua ke ntawm cov khoom, koj tuaj yeem tau txais cov cua thiab huv phaj.

Porridge ntawm flax noob

Cov khoom xyaw:

• flaxseed - 8 tbsp. dais;
• txiv tsawb - 2 daim;
• Sunflower noob - 6-10 pinch.

Npaj:

1. Zaub mov txawv rau cov khoom noj nyoos ua ntej txhais cov noob qoob loo kom ntev li 4 teev.
2. Bananas txiav rau hauv slices thiab chop lawv nyob rau hauv ib tug blender, ntxiv nplaim flax noob.
3. Pab gruel, sprinkled nrog nws cov noob. Yog hais tias xav tau, koj tuaj yeem tau ntxiv me ntsis nqaij nyoos, raisins, txiv hmab txiv ntoo los yog ib lub txiv hmab txiv ntoo ntawm cinnamon.

Lauj kaub tais diav los ntawm cov qos yaj ywm rau cov khoom noj nyoos

Qos yaj ywm yog cov khoom nrov, tab sis yuav ua li cas los xaiv xaiv txoj kev ua zaub mov nyoos rau koj tus kheej? Nyob rau hauv qhov tseeb, muaj ntau ntau yam recipes nyob rau hauv uas paus zaub yog siv raw. Yuav kom txo cov hmoov txhuv nplej siab, ib qho tev thiab xuas nqaij sib tov yog pom zoo rau soak hauv dej txias rau ib ntus. Lauj kaub tais diav los ntawm raw qos yaj ywm rau cov khoom noj nyoos ntau dua tau txais rau cov zaub mov Kauslim, vim hais tias ua tsaug rau spices qhov nruab nrab saj ntawm qos yaj ywm muaj peev xwm ua thawj.

Qos yaj ywm hauv Kauslim

Cov khoom xyaw:

• qos yaj ywm - 1 kg;
• qej - 3 lub txiv hmab txiv ntoo;
• av coriander - 1 teaspoon;
• kub kua txob - 1 daim;
• ntsev - 3 tbsp. dais;
• lub rooj vinegar - 200 ml;
• roj - 100 ml.

Npaj:

1. Tam sim ntawd muab tso rau hauv lub qhov cub kom sov txog 3 litres dej. Peel thiab ntxuav paus cov qoob loo txiav rau nyias strips los yog siv ib tug tshwj xeeb grater.
2. Nyob rau hauv lub boiling dej ncuav lub vinegar thiab muab lub ntsev, thiab tom qab ntawd, poob mus rau hauv sieve qos yaj ywm rau ob peb feeb.
3. Muab lub qos yaj ywm rau hauv ib lub tais, nchuav nws nrog coriander, tws kua txob thiab ncuav hlawv roj av.
4. Do kom zoo thiab ntxiv crushed qej. Txuas ntxiv nyob rau hauv lub fridge rau 2-3 teev.

Rolls rau cov khoom noj nyoos - zaub mov txawv

Tau ntau xyoo los ntawm qhov chaw siab tshaj plaws yog cov zaub mov Japanese, thiab tshwj xeeb tshaj yog zoo li rolls, thiab lawv tuaj yeem nyiam ob qho tib si hauv khw noj mov thiab tom tsev. Vim cov tais diav khoom noj khoom haus txhais tau tias tshem tawm ntawm cov khoom noj khoom haus, cov qauv ntawm cov zaub mov no raug txwv. Los ntawm kev ua ib co kev hloov hauv daim ntawv qhia, koj tuaj yeem tau txais ib lub tais qab zib, uas tuaj yeem tso rau hauv cov ntawv qhia zaub mov.

Raw sirloin rolls

Cov khoom xyaw:

• carrots - 2 daim;
• lws suav - 2 pcs.;
• raisins - 2 handfuls;
• Sunflower noob - 1 yam khoom;
• qej - lobule;
• Curry - 2 tbsp. dais;
• linseed roj - 2 tablespoons;
• nori - 4 nplooj;
• ntsev.

Npaj:

1. Ua ntej koj yuav tsum tau ntuav cov noob rau ib teev thiab yaug dej.
2. Grind lub txiv lws suav thiab dhau los ntawm cov qej xovxwm. Sib tov thiab tawm mus rau marinate.
3. Siv lub zom zaws, zom cov zaub ntug hauv av thiab nyem qhov kua txiv tawm ntawm cov huab cua.
4. Grind ib tug puv tes ntawm raisins thiab noob. Sib tov qhov loj nrog carrots, txiv lws suav thiab qhov seem uas raisins. Ntxiv cov khoom xyaw seem thiab sib tov zoo.
5. Tso lub puv ntawm lub nori thiab dov lub yob. Nws tshua tsuas yog txiav lawv rau hauv daim thiab koj tuaj yeem ua haujlwm.

Mov ci nqaij nyoos - zaub mov txawv

Cov zaub mov xaiv yog npaj los ntawm kev kub siab, thiab cov khoom noj nyoos, txwv tsis pub noj. Ua noj qab ntsev delicious yuav ua tau nrog tsev-ua mov ci , rau kev npaj ntawm uas muaj txawv recipes rau cov zaub mov nyoos. Kev ua noj qhob cij muaj peev xwm nrog cov additives, piv txwv li, cov txiv hmab txiv ntoo qhuav los yog zaub. Koj tuaj yeem siv tib daim ntawv qhia los ntawm kev hloov cov tshuaj.

Carrot qhob cij

Cov khoom xyaw:

• sprouted hom qoob mog - 1 yam khoom;
• noob ntawm flax thiab sunflower - 0.5 st.
• zaub xam lav ncuav mog qab zib los ntawm 2 carrots;
• dos - 0,5 pieces;
• txiv ntseej roj - 20 ml.

Npaj:

1. Tag nrho cov noob yuav tsum yog hauv av siv ib rab hlau.
2. Ntxiv butter ncuav qab zib, butter thiab sib tov zoo.
3. Dos grind on ib grater thiab ntxiv rau qhov tiav loj.
4. Los ntawm mov paj ua ncuav, qhov loj ntawm uas yuav tsum tau, xws li pancakes. Debate nyob rau hauv lub tshuab ziab ntawm ob sab ntawm qhov kub ntawm tsis ntau tshaj 40 degrees. Feem ntau, txoj kev no yuav siv 5-6 teev.

Nqaij Khoom Noj - Cocktail Recipes

Cocktails sib txawv yuav siv los ua cov pluas mov loj thiab rau khoom txom ncauj. Smoothies rau zaub mov txawv zaub mov, uas muaj xws li ntau tus txiv hmab txiv ntoo, zaub thiab zaub, yog cov tseem ceeb thiab heev six. Cov nqaij nyoos zaub mov txawv li ob feem ntawm cov ntoo thiab peb daim ntawm cov txiv hmab txiv ntoo lossis zaub. Tag nrho cov khoom xyaw yog nrua ntaus hauv rab txhuam kom txog rau thaum homogeneous pawg tau.

Txiv tsawb-Strawberry cocktail

Cov khoom xyaw:

• txiv tsawb - 2 daim;
• Strawberry - 1 yam khoom;
• lettuce - 6 nplooj;
• dej - 1 tbsp.

Carrot thiab txiv kab ntxwv cocktail

Cov khoom xyaw:

• nqaij ntawm ib tug txiv kab ntxwv - 1 pc .;
• carrots - 2 daim;
• Ginger kua txiv - 1 tbsp. diav;
• zaub xam lav - 1 pawg;
• dej - 1 tbsp.

Khoom noj rau cov khoom noj nyoos - zaub mov txawv

Kev hloov mus rau cov khoom noj nyoos, qhov no tsis yog kev zam txim rau kev tsis lees paub koj tus kheej lub siab nyiam, noj tej yam qab thiab qab zib. Muaj ntau cov khoom qab zib rau cov khoom noj nyoos, uas yog npaj los ntawm ntau cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, cov txiv hmab txiv ntoo, noob, zib ntab, ceev thiab lwm yam khoom xyaw. Ntawm no, koj tuaj yeem ua ncuav, khoom qab zib, ice cream thiab lwm yam khoom noj rau ob tus laus thiab cov menyuam yaus.

Khoom qab zib rau cov khoom noj nyoos

Cov khoom xyaw:

• khoom tawv - 1 yam khoom;
• noob hnav noob - 0,5 yam khoom;
• ib tug sib tov ntawm cov txiv hmab txiv ntoo qhuav - 1 yam khoom;
• zib mu - 1-2 tbsp. dais;
• ripe peach - 1 Pc.

Npaj:

1. Rau cov zaub mov noj no yuav tsum tau noj cov txiv hmab txiv ntoo 40 feeb, thiab ncuav rau 8 teev.
2. Zog tag nrho cov khoom xyaw rau hauv rab thiab muab ib daim ntaub qhwv.