Jerusalem artichoke recipes

Yeluxalees artichoke los yog "lub ntiaj teb pear" tsis yog tsuas yog ib tug delicious, tab sis kuj tseem ceeb paus qoob loo, uas muaj peev xwm ua ib qho kev txaus ntseeg ntawm muaj ntau yam lauj kaub tais diav rau hauv koj lub rooj. Thiab ntau yam zaub mov ntawm no zaub yog impressive: nws yog zaub nyoos, thiab fritters, thiab jam, thiab txawm kvass los ntawm Jerusalem artichoke. Nrog tas li siv Jerusalem artichoke, co toxins yog emitted los ntawm tib neeg lub cev, hnyav txo, rog yog rov qab nrog qaug zog, thiab feem ntau ntawm tus kab mob ntawm lub cev tsim kho. Tsaug rau qhov no tseem ceeb zaub, lub cev lub cev tsis muaj zog. Nws pab tiv thaiv kev mob plawv, mob stroke, thiab mob plab.

Jerusalem artichoke muaj nyob rau hauv nws tubers ntau ntawm cov vitamins thiab minerals (poov tshuaj, zinc, hlau, silicon). Tsis tas li ntawd, tubers ntawm Jerusalem artichoke yog nplua nuj nyob rau hauv proteins, qab zib, pectic tshuaj, organic acids thiab tshwj xeeb tshaj yog zoo zaub analogue ntawm insulin - polysaccharide inulin, uas siv cov piam thaj hauv tib neeg lub cev. Yog li ntawd, Yeluxalees artichoke yog qhia kom noj cov neeg uas muaj ntshav qab zib.

Nyob rau hauv ua noj ua haus, lub pulp ntawm tubers ntawm av pear yog siav, kib thiab stewed. Yeluxalees artichoke tuaj yeem ua tau zoo ci hauv qhov cub, raws li ib qho zaub mov ywj siab, thiab nrog ntxiv ntawm lwm yam zaub, nqaij thiab cheese. Koj tuaj yeem pom hauv chips khw muag khoom noj lossis txiv hmab txiv ntoo los ntawm Jerusalem artichoke.

Yuav ua li cas ua noj Yeluxalees artichoke nyob rau tom tsev?

Cov khoom xyaw:

Npaj

Ua ntej kuv lub hauv paus thiab carrots thiab tev. Peb on ib tug me me grater carrot thiab Jerusalem artichoke, chop lub dos thiab zaub. Peb ntxuav cov noob los ntawm liab Bulgarian kua txob thiab txiav mus rau hauv ib daim hlab. Cucumbers yuav peeled thiab txiav mus rau hauv nyias paib. Cherry txiv lws suav yog txiav mus rau hauv me me slices. Cov khoom xyaw yog tov, ntsev rau saj thiab sau nrog txiv ntseej (sunflower) roj. Yog tias xav tau, ntxiv cov kua txob rau hauv av los yog lwm yam khoom qab zib.

Jerusalem artichoke nrog carrots

Cov khoom xyaw:

Npaj

Peeled Kua txiav mus rau hauv ib daim hlab. Carrots thiab Jerusalem artichoke ntxuav thiab rubbed on ib tug loj grater. Tag nrho cov khoom xyaw yog muab tso rau hauv ib lub tais zaub xam lav, lub caij nrog qaub cream, ntsev thiab kua txob thiab mix. Sab saum toj nrog cov tshiab greenery. Ntxiv qhov saj ntawm no zaub xam lav nrog Pine neeg rau lossis cashews.

Siv Jerusalem artichoke yog tau npaj ntau yam tais diav. Ntawm no, piv txwv li, pancakes ua los ntawm Jerusalem artichoke yog heev nourishing, six thiab nco ntsoov txog ib yam dab tsi draniki, tab sis nrog ib tug sweetish saj.

Fritters los ntawm Jerusalem artichoke

Cov khoom xyaw:

Npaj

Peb tshem Yeluxalees artichoke los ntawm tev thiab peb ntawm ib lub grater los yog muab zom zaws rau hauv rab phom. Peb ntxiv rau artichoke ib qe, av coriander, dub kua txob, txhoov qej, ntsev thiab sib tov txhua yam zoo. Gasim dej qab zib nrog ib tug me me ntawm vinegar thiab ntxiv mus rau lub resulting loj. Sib tov cov hmoov nplej kom zoo rau lub taub hau ntawm cov qaub nplaum ci. Ntawm ib lub lauj kaub tais diav uas ua kom zoo hliv nplej ncuav los ntawm cov roj txiv hmab txiv ntoo thiab cov dej qab zib kom zoo dua.