Zaub xam lav nrog feta cheese

Tsoos Greek brine feta cheese yog tsim los ntawm ib tug sib tov ntawm yaj thiab tshis lub mis nyuj. Cheese ntawm no hom yog tsim nyob rau hauv ntau lub teb chaws (nyob rau hauv South-Eastern Europe, lub Mediterranean, lub Balkans, Caucasus, Turkey, Israel thiab lwm lub teb chaws.). Feem ntau, xws li cheese ua los ntawm nyuj lub mis, thiab / los ntawm ib tug sib tov ntawm nyuj thiab tshis thiab yaj (nyob rau hauv tej yam ua ke).

Nrog feta cheese (los yog nrog cov niaj zaus cheese ) koj tuaj yeem npaj cov khoom qab zib cua thiab siv tau. Qhov sib txig sib xyaw ntawm cov roj ntsha tshaj plaws nrog cov zaub tshiab.

Greek nyias nrog feta cheese, txiv ntseej thiab txiv lws suav

Cov khoom xyaw:

cheese feta (los yog brynza) - li ntawm 300 g;
tshiab txiv lws suav - txog 200 g;
tshiab dib - 1-3 pcs. (nyob ntawm qhov loj me);
Sweet kua txob - 2 pcs. (piv txwv, liab thiab daj);
dos (nyiam dua liab) - 1 Pc. (los yog ib tug leek - 1 qia);
cov txiv ntseej cov tub ntxhais hluas los yog tsaus (nrog los sis tsis muaj pob txha) - 15-20 pieces;
qej - 1-2 cloves;
olive oil Extra Virgin (zoo tshaj li Greek, rau tag nrho authenticity);
vinegar grape lub teeb ntuj lossis balsamic;
kub kua txob liab;
fragrant tshiab tshuaj ntsuab (parsley, basil, oregano (nyob rau hauv Lavxias teb sab, oregano), cia li tsis muaj dill, peb yuav cia li tau los ntawm).

Npaj

Lub ntsiab cai ntawm kev npaj ntawm cov zaub xam lav yog ib qho loj loj txiav, peb yuav pib ntawm qhov no. Peb txiav cov cheese rau hauv me me los yog cubes, thiab cucumbers. Sweet kua txob txiav mus rau hauv ib daim hlab, txiv lws suav - slices, dos - ib nrab ib ncig. Yog hais tias tus txiv ntseej nrog pob txha - peb muab lawv tag nrho, yog tias tsis muaj - koj muaj peev xwm txiav txhua txhua ib nrab raws. Peb tsis chop cov zaub ntsuab zoo heev. Peb txuas tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav (los yog nicely laid out on plates). Koj muaj peev xwm muab tso rau ntawm nplooj ntawm ib tug ntsuab zaub xam lav ntawm txhua yam.

Tam sim no peb tab tom npaj qhov chaw nres tsheb roj. Sib xyaw txiv ntseej roj nrog vinegar hauv kwv yees li ntawm 3: 1. Qij thiab kua txob liab txia hauv ib lub tshuaj khib uas muaj me me ntsev thiab hliv roj rau dej thiab kua txiv hmab txiv ntoo. Peb hliv cov khoom qab zib tuaj. Xwb, koj tuaj yeem npaj ib txoj hnav khaub ncaws los ntawm cov unsweetened uas tsis tov nrog tov nrog crushed qej thiab kua txob liab.

Qee tus nutritionists yog ntawm qhov xav tias nws yog zoo dua tsis txhob muab cov qos thiab txiv lws suav rau hauv ib qho khoom qab zib, yog qhov no muaj tseeb rau koj, siv tsuas yog ib qho ntawm cov khoom xyaw xwb.

Zaub Greek Zaub xam lav zoo rau cov nqaij los yog cov ntses lauj kaub tais diav, nrog rau cov zaub mov nqaij noj qab haus huv, uas yog yam cwj pwm ntawm Greek cuisine. Nws tseem yuav ua zoo rau kev noj zaub mov kib los yog lub tais khoom qab zib thiab cov tais diav (ntawm chav kawm, Greek zoo, tiam sis, lwm chav noj mov yuav nplua, piv txwv li, wines los ntawm lub teb chaws Balkan).

Txhawm rau cov zaub xam lav zoo ntau dua, koj tuaj yeem muaj cov khoom xyaw ntawm cov nqaij nyoos ntawm nqaij qaib (dua li ntawm lub mis), ces gram 300.