Borsch yog lub tsev khaws khoom ntawm cov vitamins thiab minerals. Ib txwm tais ntawm Lavxias teb sab thiab Ukrainian cuisine.
Hauv kev noj haus txhua hnub ntawm tus me nyuam yuav tsum muaj kua tshuaj ntxuav kub. Qhov no yuav ua rau kev ua hauj lwm zoo dua ntawm lub plab thiab yuav ua kom cov normalization ntawm cov txheej txheem digestive.
Yuav ua li cas ua noj zaub mov rau tus menyuam?
Zaub rau me nyuam cov khoom noj khoom haus yuav tsum yog cov tshiab thiab zoo nkauj tshaj plaws. Yuav kom khaws tau ntau npaum li cas ntawm cov vitamins hauv cov zaub ua noj, lawv yuav tsum tau siav tsis pub ntev tshaj 10-15 feeb, raws li lub hau kaw. Txoj cai no siv rau carrots, dos, tswb kua txob, thiab lwm yam.
Los ntawm nqaij nws yog ntshaw kom noj - nqaij nyug, rog tsawg ntawm nqaij npuas, nqaij qaib yam tsis muaj ib daim tawv nqaij, ib tug luav. Tag nrho cov khoom ntawm borscht yuav tsum tsuas yog yuav boiled, tsis Fry. Ntxiv ib qho tsawg kawg nkaus ntsev thiab txuj lom.
Muaj ntau tus menyuam nyiam kindergarten zaub mov noj thiab niam tsev yuav tsum nco ntsoov daim ntawv qhia zaub mov hauv tsev kawm ntawv qib kindergarten.
Daim ntawv qhia rau tus me nyuam cov khoom noj
Cov khoom xyaw:
- nqaij nyug - 300 g;
- qos yaj ywm - 5-6 pieces;
- beetroot kua zaub - 2 pcs;
- dos - 2 pieces;
- carrots - 2 daim;
- lws suav muab tshuaj txhuam - 50 g;
- dawb cabbage - ib quarter ntawm ib lub taub hau;
- Bulgarian kua txob - 1 pc .;
- dej - 3-4 liv.
Npaj
Nyob rau hauv ib saucepan nrog salted dej, muab ib tag nrho piece ntawm nqaij, beets. Noj kom txog thaum ua tiav. Txiav lub qos yaj ywm rau hauv cubes, carrots rau hauv ib nrab me me ib ncig. Shred cabbage dos thiab tswb peppers.
Thaum lub txiv mis, tsis txhob hnov qab tshem cov npuas dej kom huv ntawm cov dej. Thaum npaj txhij, noj nqaij thiab beets tawm thiab muab pov tseg lub qos yaj ywm thiab cabbage.
Thaum boiling qos yaj ywm nrog cabbage, grate beetroot thiab txiav cov nqaij mus rau hauv me me cubes. Txiv lws suav muab tshuaj txhuam rau hauv lub lauj kaub thiab dilute nrog dej.
Thaum boiling qos yaj ywm, pov cov nqaij, beets, carrots, dos, tswb peppers thiab ncuav txiv lws suav. Noj rau 10-15 feeb. Borscht pab nrog qaub cream, thiab tshiab tshuaj ntsuab.