Raws li koj paub, proteins, nqaijrog thiab carbohydrates yog peb lub ntsiab ntawm tib neeg kev noj haus. Lawv ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm cov metabolism, tsim tshiab lub hlwb thiab tswj cov haujlwm tseem ceeb ntawm peb lub cev. Txawm li cas los, xwm txheej kom peb cov metabolism tsis tuaj yeem coj los ua ib qho protein. Tias yog vim li cas, thaum koj ua koj cov khoom noj txhua hnub, koj yuav tsum tau tu nws kom tag nrho, uas yog, cov khoom muaj nyob hauv cov protein ntau.
Nws yog tsim nyog sau cia tias tsis yog txhua yam khoom muaj protein ntau tau muab tso rau tib txoj kev. Piv txwv, cov proteins uas muaj tsiaj thiab zaub zaub muaj qhov txawv txaav ntau. Qhov no yuav tsum tau muab rau hauv cov account, tshwj xeeb tshaj yog rau cov neeg uas xav muab lub cev ib seductive nyem. Cov khoom tseem ceeb protein ntau rau cov leeg, thaum lawv pab lawv loj hlob thiab nyob twj ywm hauv tonus ntev.
Yog tias peb tham txog kev noj qab haus huv, ces daim ntawv teev cov khoom muaj protein ntau yog muaj xws li:
- qe dawb;
- tsev cheese thiab cheese;
- tsis rog nqaij:
- ntses thiab nqaij ntses;
- mis nyuj;
- kua thiab kua cheese (taum paj);
- asparagus;
- leguminous khoom (tshwj xeeb tshaj yog lentils thiab taum dawb);
- ceev.
Zaub, txiv hmab txiv ntoo thiab nceb kuj muaj cov amino acids, sib npaug rau cov nqaijrog, tab sis mus rau qhov tsawg dua. Rau cov neeg uas xav kom poob phaus, nws yog ib qho tsim nyog yuav tau xaiv tshwj xeeb tsawg-calorie protein khoom. Nyob rau hauv rooj plaub no, ib tug tsawg-rog tsev cheese los yog ib tug nqaij qaib mis, siav rau ib ob peb, yog zoo meej. Tab sis, kev noj cov av noob yuav tsum tau qis tshaj. Qhov no yog txuam nrog, ua ntej ntawm tag nrho cov, nrog ib lub siab muaj roj, thiab raws li siab cov ntsiab lus ntawm caloric (nruab nrab ntawm 500 kcal ib 100 g).
Cov Khoom Noj Khoom Haus
Cov neeg ncaws pob koom nrog kev hnyav, feem ntau yog mus noj zaub mov los yog, hu ua, "ziab lub cev." Nws essence lies nyob rau hauv lub fact tias rau ib lub sij hawm nyob rau hauv cov zaub mov kom tsuas yog protein, tag tshem tawm cov carbohydrates thiab cov rog ntawm kev noj haus. Ntxiv nrog rau cov khoom ua ke, tshwj xeeb cov protein ntau shakes ntxiv. Lub cev zoo li no yuav pab tau rau lub sij hawm luv tshaj plaws kom tshem tau cov roj ntau ntau, kom qhia txog cov duab hauv lub sijhawm sib tw. Los ntawm qhov sib piv, kev noj haus ntawm Dr. Dukan, los yog nws cov neeg ua haujlwm hauv zos, lub Kremlin noj zaub mov, tam sim no yog lub koom haum.
Yog tias koj txiav txim siab poob phaus hauv txoj kev no, tsis txhob hnov qab tias nws yog ib qho tseem ceeb rau lub cev kom tau xuas khoom noj, yog li tsis koom tes rau txoj kev poob phaus. Nws yog txaus kom siv sijhawm ntau tshaj tawm ib zaug ib lub lim tiam, ua raws li cov zaub mov qes-carbohydrate. Cov ntsiab lus ntawm cov khoom muaj protein ntau, raws li txoj cai, tsis yog siab. Qhov zoo tshaj plaws kev xaiv yog thaum proteins siv feem ntau yog nyob rau hauv ob ib nrab ntawm lub hnub, nrog ntxiv ntawm zaub.
Cov khoom noj uas muaj protein ntau
Rau kev txhawb zog ntawm cov txiv hmab txiv ntoo, muaj ntau txoj hauv kev los tswj kom muaj kev sib luag ntawm cov as-ham. Nyob rau hauv kev, lub khoom ntawm cov protein yuav muab zaub protein ntau .