Iodine yog ib txoj kab dav dav thiab tsis muaj leej twg, qhov kev tsis sib haum xeeb ntawm nws txoj cai yog nyob rau hauv qhov tseeb, txawm tias qhov tseeb tias iodine yog qhov txhia chaw - nyob hauv dej, lub ntiaj teb, cua, qhov teeb meem ntawm iodine deficiency yog ib tug tswv zog hauv peb txoj kev kho mob. Peb yuav sim teeb ci rau txhua qhov zoo ntawm cov "hlau hauv iav vial", thiab sau tag nrho cov khoom uas muaj cov ntsiab lus iodine siab.
Cov txiaj ntsig
Thawj, thiab qhov tseem ceeb, qhov tseem ceeb tshaj plaws ntawm peb paub, yog qhov txiav thiab khawb yuav tsum tau kho nrog iodine. Yog vim li cas tsis yog tsuas yog disinfection uas tshwm sim vim ua ke ntawm iodine thiab cawv, tab sis kuj muaj peev xwm ntawm iodine mus qhib lub synthesis ntawm phagocytes. Phagocytes yog xws li cov ntshav cov ntshav uas muaj feem xyuam rau qhov kev tiv thaiv, kev siv lub teb chaws txawv thiab cov hlwb tsis zoo. Los ntawm txoj kev, thaum ib tug neeg kis tau tus kab mob tua kabmob (immunodeficiency virus), thawj qhov ua tau tshwm sim yog qhov tsis ua hauj lwm ntawm qhov kev tsim cov phagocytes. Tom qab ntawd, tib neeg kev noj qab haus huv nyob rau hauv txoj kev tshuav, vim tsis muaj leej twg sib ntaus nrog lub slightest txias. Tab sis tsis txhob cia siab rau kev haus dej haus cawv ntawm iodine, koj yuav tsum tuav koj cov kev tiv thaiv thiab kev noj cov khoom uas muaj iodine.
Tsis tas li ntawd, feem ntau ntawm peb tau hnov ntawm kev sib txuas ntawm iodine nrog ib qho "thyroid". Cov thyroid caj pas yog lub luag haujlwm rau cov synthesis ntawm yuav luag txhua cov tshuaj hormones, cov tshuaj hormones, tig mus, yog lub luag haujlwm rau cov txheej txheem tsis tu ncua hauv peb lub cev. Muaj ob hom tshuaj hormones - thyroxine thiab triiodothyronine, cov khoom ntawm 100% ntawm qhov noj ntawm cov khoom noj uas muaj iodine, los yog lom tshuaj nrog iodine. Yog hais tias cov tshuaj hormones tsis tau ua, qhov kev khiav dej num ntawm kev loj hlob thiab kev loj hlob, nrog rau cov metabolism, yog ua txhaum, uas yog kev pheej hmoo hauv kev yau.
Yog hais tias muaj ib qho kev tsis txaus ntawm iodine hauv peb qhov kev noj haus txhua hnub, peb xav tib yam li nrog lwm yam kev tsis muaj peev xwm: muaj kev ntxhov siab, qaug zog , tsis nco, tawg thiab ua rau ntsia hlau, plaub hau, tawv nqaij. Lub cev qhia peb txog qhov nyiaj tsawg. Los ntawm txoj kev, iodine tsis hnug thiab tsis yog tsim los ntawm peb lub cev, thiab txhua txhua hnub ib qho tshiab "iodoporation" ntxiv.
Dosage
Ua ntej txoj kev sau npe, nyob rau hauv cov khoom uas muaj iodine muaj, peb tham txog "feem" nws tus kheej:
- cov menyuam mos - 50 mcg;
- txij 2 txog 6 xyoo - 90 mcg;
- cov menyuam kawm ntawv - 120 mkg;
- cov laus - 150 mcg;
- thaum cev xeeb tub thiab lactation - 200 mcg.
Khoom |
Yog li, cov ntaub ntawv rau iodine cov ntsiab lus hauv cov khoom noj khoom haus tsis yog vim li cas, txhua yam uas muaj feem rau lub hiav txwv, xws li dej hiav txwv, thiab dej hiav txwv. Yog tias kev noj haus, ces ntawm koj cov lus txhua hnub yuav tsum yog ib yam ntawm cov khoom nram qab no:
- hiav txwv thiab seaweed;
- txhua lub hiav txwv ntses;
- daim siab daim siab - 100 g muaj rau rau txhua hnub minima, uas yog, ntau tshaj 700 μg ntawm iodine (ceev faj!);
- hiav txwv ntsev;
- shrimps, qwj nplais, qoob loo, cov txaij, squid - thiab tag nrho cov uas hu ua "frutti di mare".
Hiav txwv ntsev ib leeg tsis tuaj yeem tiv nrog iodine deficiency, dhau li ntawd, iodine maj evaporates los ntawm ib qho qhib pob, thiab tom qab ib pliag, nws tsuas disappears. Txawm li cas los xij, siv nws tsis yog pob zeb ntsev yog ib qho loj ntxiv.
Txhua txhua hnub ntawm kev cia li 180 gram ntawm lub cod yuav muab rau koj nrog rau txoj cai ntawm iodine.
Tab sis yog tias koj tsis mob siab rau kev hlub ntawm cov nqaij nruab deg, saib xyuas cov ntsiab lus ntawm iodine hauv lwm cov khoom noj. Nrog rau:
- qe;
- nqaij nyug;
- mis nyuj;
- butter;
- Cereal;
- zaub - txiv lws suav, spinach, ntsuab dos, lettuce, radish, asparagus, beets;
- txiv hmab txiv ntoo - bananas, persimmon, oranges, melon, strawberry, txiv qaub, pineapple.
Thaum kawm tag nrho cov npe, koj yuav tsum tau paub lawm tias cov khoom siv uas muaj iodine txhua hnub tsis yog yooj yim thiab tiag tiag, tab sis kuj tau zoo heev nrog rau cov kev nyiam gastronomic.