Txhua leej txhua tus paub hais tias cov me nyuam yaus muaj sia txawv txawv ntawm tus laus. Thiab qhov txawv tsis yog rau qhov sib txawv ntawm ntau qhov chaw ntawm lub cev, tab sis nyob rau hauv cov yam ntxwv ntawm lub hauv nruab nrog cev ntawm tus me nyuam. Nws tsis pub leejtwg paub tias lub hauv paus ntawm tus menyuam txoj kev noj qab haus huv yog nyob hauv nws lub plab, hauv microflora ntawm txoj hnyuv, uas yog tus yuam sij rau qhov muaj zog tiv thaiv ntawm crumbs. Yog vim li ntawd niam thiaj li ua tib zoo xaiv cov khoom noj tshiab rau hauv tus menyuam txoj kev noj haus, thiaj li tsis ua txhaum txoj kev tshuav ntawm nws lub plab. Tab sis yog tias txhua leej txhua tus paub ntau dua los sis cov lus nug txog "thaum nws muaj peev xwm muab pub rau tus me nyuam noj?" Muaj peev xwm ua tau ntau leej niam leej txiv.
Yog li, ntawm no yog cov cai ntawm "qhev":
- Pib ntawm cov me nyuam yaus paub ua ntej lub xyoo nrog mov ci raws hnub nyoog ntawm xya lub hlis. Rau lub caij pib, koj tuaj yeem muab cov crumbs tshwj xeeb ntxaum thiab me nyuam mos liab qab zib.
- Pib ntawm yim lub hlis, koj muaj peev xwm maj mam paub tus paub thiab muab tus me nyuam noj mov los ntawm cov hom qoob mog dawb. Rau thawj lub sij hawm, qhov nyiaj ntawm cov khoom noj yuav tsum tsis pub tshaj 3 grams, thiab los ntawm lub xyoo nws yuav nce mus txog 20 grams ib hnub. Feem ntau cov niam txiv muaj kev txhawj xeeb tias tus me nyuam noj ntau dhau los, los yog tsawg heev. Tsis txhob txhawj, vim hais tias tus me nyuam tsuas yog coj los ntawm kev xav tau sab hauv thiab noj mov ntau li nws xav tau.
- Tsis txhob sim thiab pub tus me nyuam mus txog ob xyoos rye cij los yog qhob cij nrog ntau hom kev noj haus, piv txwv li, nrog bran. Rau plab crumbs, cov thwmsim no yuav yog ib hom tawv nqaij, vim nws tseem tsis tau muaj qhov tsim nyog digestive enzymes.
- Txawm hais tias freshly ci qhob cij thiab muaj peev xwm ua rau ib tug qab los noj mov nrog txawm tshaj plaw malodezhki, muab rau cov me nyuam mus txog rau peb lub xyoos yog tseem tsis nqi nws. Qhov system ntawm enzyme ntawm tus me nyuam tsuas yog tsis muaj peev xwm zom qhov loj npaum li cas ntawm gluten thiab oligosaccharides muaj nyob hauv lub khob cij ncaj qha los ntawm qhov cub.
Dab tsi yog qhov tseem ceeb rau me nyuam cov mov?
Muaj ntau leej niam, tshwj xeeb tshaj yog qhov nyuaj rau qhov ua rau lub duav, yog qhov nyuaj: qhov no yog qhov tseem ceeb rau me nyuam cov mov mog? Rau ib tug me nyuam loj hlob lub cev, lub khob cij yog qhov tseem ceeb ntawm cov carbohydrates thiab cov vitamins. Tsaug rau aroma ntawm qhob cij muaj ib qho kev faib tawm ntawm digestive juices, thiab li tus tag nrho cov txheej txheem ntawm digestion kho.
Tus me nyuam txoj kev fab rau qhob cij
Tsis txhob hnov qab tias lub khob cij yog ib qho khoom uas muaj gluten, feem ntau muaj teeb meem additives, yog li nws muaj peev xwm muaj kev tsis haum rau cov me nyuam hauv daim ntawv ntawm cov pob liab liab. Txoj kev tawm hauv qhov no yog cais tawm los yog txwv tsis pub noj mov, los yog ci ncuav mog qab zib ntawm nws tus kheej.