Nyob rau hauv lub cev ntawm txhua tus neeg yog tus synthesis of creatine - ib yam khoom uas koom nrog kev sib pauv hloov. Txawm li cas los xij, yog tias lub cev muaj kev kub ntxhov ntau vim yog kev siv lub cev, kev tsim nyog ntawm cov khoom no tsuas yog tsis muaj sij hawm tsim los. Nyob rau hauv cov ntaub ntawv no, creatine, uas yog npaum li ib cov kev ua si ntxiv, muab cov nyhuv zoo heev.
Dab tsi yog creatine ua ntawm?
Muaj ob peb txoj kev xaiv kom tau creatine, uas yog siv los ntawm niaj hnub manufacturers ntawm cov kev ua si ntxiv:
- Cov nqaij liab thiab ntses . Ib kilogram ntawm cov khoom no rau 6 grams creatine, tab sis txawm tias tus nqi tsawg yog ua rau cov khoom noj khoom haus: lwm cov khoom ntawm creatine tsawg dua. Tam sim no qhov no yog suab tsis siv.
- Sarkozin . Cov tshuaj no yog raug rho tawm los ntawm monochloroacetic acid thiab methylamine.
- Cyanomide . Cov tshuaj no yog siv hauv kev kho mob ntawm kev quav dej quav cawv thiab ntau lwm yam kab mob, los ntawm nws, thiab koj tuaj yeem tau thiab tsim tau.
Ntxiv mus, manufacturers feem ntau siv ntau yam additives - dej, ethers, alkalis, phosphates, thiab lwm yam.
Dab tsi yog qhov zoo tshaj plaws creatine?
Nws yog ntseeg hais tias qhov zoo tshaj plaws creatine yog dawb huv creatine, dawb ntawm impurities los ntawm 99.5%. Yog vim li no yog tias koj xav tias tus creatine xaiv, CreaPure yuav tsum yog rau koj daim ntawv teev thawj. Yuav cov khoom muag no, koj tuaj yeem paub zoo txog nws qhov zoo. Ntxiv mus, cov npe ntawm cov neeg tsim tawm zoo tshaj plaws ntawm creatine muaj xws li Universal, Weider, Multipower, Inkospor thiab lwm tus.
Hmoov tsis, tam sim no, txoj kev paub tseeb nkaus xwb los xyuas seb qhov tsim ntawm creatine yog sim li cas thiab ntsuam xyuas cov nyhuv. Txawm li cas los xij, yog tias koj yuav zoo-tseeb hom, koj yuav tsis zoo li yuav poob siab.
Yog tias peb tham txog qhov sib txawv ntawm hmoov thiab tsiav tshuaj, ces tsis muaj qhov sib txawv hauv cov teebmeem ntawm tus kabmob, cov khoom hauv lawv yog tib yam. Capsules yuav yooj yim dua nrog koj thiab tsis tas yuav tsum tau diluted nrog dej, thiab vim yog siv cov shells, lawv feem ntau them nqi ntau tshaj cov hmoov.
Qhov zoo tshaj plaws creatine nrog ib tug thauj system
Creatine twb yog ib qho tsim nyog tsim muaj. Tias yog vim li cas tam sim no koj tuaj yeem hnov ntau thiab ntau zaus tias qhov cuab yeej no ua neeg dhau los vim qis tsis yooj yim. Raws li kev qhia, ntau lub tuam txhab tau muab cov khoom siv nrog kev thauj mus los. Txawm li cas los xij, vim tias muaj ntau cov khoom zoo li no, thiab muaj suab tsis muaj qhov kev sim siab tiag, nws nyuaj heev rau qhov txawv ntawm qhov pib tshiab ntawm qhov khoom siv tsis zoo.