Cov khoom siv ntawm flax rau kev kho ntawm tib neeg kev noj qab haus huv yog kev kawm ntawm cov kws tshawb fawb tsuas yog nyob rau hauv lub thib ob ib nrab ntawm lub thib nees nkaum xyoo pua. Flax noob muaj xws li cov khoom ntawm cov khoom uas yog indispensable rau qhov qub neej ntawm txiv neej, tshwj xeeb tshaj yog nyob rau hauv cov kev mob ntawm niaj hnub dynamic thiab kev nyuaj siab ntxhov plawv.
Qhov tseem ceeb tshaj yog cov organic acid omega-3, uas ua rau lub suab nrov thiab mob ntawm cov hlab ntsha, tshem tawm cov kab mob hauv lub cev, ua rau cov kab mob metabolism .
Cov noob ntawm flax muaj coob tus lignins, phytonutrients, muaj zog adsorbents, tshem cov co toxins thiab carcinogenic yam los ntawm lub cev. Nws ntseeg tias cov tshuaj no qeeb txoj kev loj hlob ntawm malignant neoplasms thiab yog cov tseem ceeb rau cov poj niam, vim hais tias lawv yog phytoestrogens (cog cov tshuaj hormones). Ntxiv mus, nws tau raug experimentally ices tias cov noob flax muaj:
- soluble fiber;
- ib qho loj ntawm cov vitamins (kwv yees li nees nkaum)
- Selenium - lub caij irreplaceable rau pej xeem ntawm megacities, txhawb nqa preservation ntawm kev ntseeg ntawm nucleic acids thiab txo txoj kev pheej hmoo ntawm oncological kab mob;
- lecithin, uas ua kom cov paj hlwb loj tuaj;
- Cov tshuaj yaj yeeb yog pob zeb ua kom muaj tsheb thauj cov khoom tsim nyog rau ntau lub cev.
Daim ntawv thov ntawm flax
Cov khoom xyaw ntawm flaxseed, cov khoom tseem ceeb piav qhia dav dav ntawm nws daim ntawv thov tshuaj (ob qho tag nrho cov tshuaj thiab cov pej xeem), hauv kev noj haus cov khoom noj.
- Cov kev tshawb fawb tshaw dua tshiab tau lees paub tias qhov ua tau zoo ntawm cov flax hauv kev tiv thaiv thiab kev kho mob xws li kab mob phem heev li mob cancer.
- Nws tau ua pov thawj tias cov khoom kho mob ntawm cov flax nrog nws daim ntawv teev npe ua tau txo qhov theem ntawm "teeb meem" cov roj cholesterol thiab normalize ntshav kev .
- Diabetics kuj qhia txog kev siv cov noob no, raws li lawv txig cov ntshav qab zib thiab tswj cov txiav.
- Cov khoom siv ntawm cov flax siv tau zoo siv los kho cov kabmob hu ua parasitic invasion. Nws yog pov thawj hais tias nws tau hais tias anthelmintic zoo, ntse ntxuav lub cev ntawm ntau hom kab mob helminth.
- Decoction ntawm flax yog siv rau yaug nrog o ntawm lub qhov ncauj thiab caj pas, rau compresses nrog o ntawm pob yas qej txha.
Flax rau qhov poob phaus
Mus ceev cov metabolism thiab qhov hnyav, lawv kuj siv tau cov khoom tseem ceeb ntawm cov flax. Muaj ntau txoj kev los ntawm kev noj cov tshuaj no rau lub hom phiaj ntawm kev txhim kho cov duab.
Flax thiab yogurt rau poob phaus
Qhov yooj yim tshaj plaws, tej zaum, yuav suav hais tias yog siv ntawm flax noob rau kefir.
Cov khoom xyaw:
- Flaxseed - 2 teaspoons;
- kefir - 100 g.
Npaj
Grinded on ib tug kasfes grinder, flax noob yog tov nyob rau hauv 100 g ntawm tsawg-rog kefir thiab noj rau ib qho kev npliag plab, nyiam dua nyob rau hauv thaum sawv ntxov. Kev txais tos ntawm kev kho no yuav kav ntev txog li peb lub asthiv. Tom qab ntawd, koj yuav tsum tau so thiab rov ua dua ib lub lim tiam tom qab.
Decoction ntawm flaxseed
Cov khoom xyaw:
- flax noob - 1 tablespoon;
- lim dej - 0.5 liv.
Npaj
Noob muaj puv nrog dej thiab muab hle tso kom qis rau ib nrab ib teev. Ntshav, siv ib nrab khob rau peb caug feeb ua ntej noj mov peb zaug ib hnub twg. Peb haus dej no lub txiv mis rau kaum hnub, ua ib lub lim tiam ntev thiab rov ua dua hoob kawm.
Contraindications
Ntxiv nrog rau cov khoom tseem ceeb, flax kuj muaj qhov tsis haum xeeb. Kev npaj raws li cov flax noob yuav tsum tau siv nrog kev ceeb toom hauv hypercalcemia.
Vim fatty acids muaj peev xwm oxidize thiab thaum txoj kev oxidation tsim cov teeb meem carcinogenic, ib qho yuav tsum tau siv exclusively freshly av nplej thiab roj, packed hauv cov iav tsaus nti khoom (oxidized ntawm tshav ntuj!)