Blueberries tsis tsuas delicious, tab sis kuj tseem ceeb. Sweet bluish-purple berry muaj ntau cov as-ham uas pab lub cev kom ntxiv dag zog thiab tuav kev noj qab haus huv.
Yog li ntawd nws hloov tawm tias ntau tus kws kho mob tsim, ntau tus neeg to taub tias xwm yog qhov tseem ceeb tshaj plaws rau peb: qhov tseem ceeb tshaj plaws tua kab mob, tshuaj tua kab mob, tshuaj tiv thaiv thiab lwm yam tshuaj muaj nyob hauv cov txiv ntoo, cov nroj tsuag, txiv hmab txiv ntoo. Thiab qhov tsis txaus siab rau qhov tsis yog ib qho "rov qab" hauv thaj chaw ntawm cov tshuaj, tab sis txoj kev xav thiab tsim nyog kho.
Cov khoom ntawm blueberries tau paub txog peb cov ancestors tsuas yog nyob rau hauv cov nqe lus dav dav, thiab tshaj li lub sij hawm cov possibilities ntawm no Berry ua ntau to taub. Nws hloov tawm tias blueberries yuav tsis tsuas yog tseem ceeb, tab sis kuj teeb meem. Yog vim li cas qhov no - yog li sim txiav txim, raws li nws muaj pes tsawg leeg.
Tseem ceeb thaj chaw ntawm blueberry vaj
Blueberries yog ib tsob nroj qaum teb. Nws yog nyob rau hauv cov teb chaws uas muaj kev nyab xeeb thiab txias, thiab los ntawm qhov no nws muaj peev xwm yuav xaus tau tias blueberries tsis yog siv rau cov neeg mob yooj yim, uas txhais tau hais tias cov khoom ntawm cov khoom uas muaj blueberries yuav ua tau zoo heev.
Thaum xaiv blueberries, nws tau yooj yim yuav tsis meej pem nrog blueberries, thiab tsuas yog tangible sib txawv ntawm lawv yog saj. Blueberries yog qaub, thiab blueberries yog Sweet, nrog greenish cev nqaij daim tawv.
Tseem ceeb thaj chaw ntawm blueberries yog yooj yim txiav txim los ntawm nyob tus yeees:
- vitamins B1 thiab B2 - koom tes hauv cellular metabolism, pab rov qab kho lub hlwb thiab hlav plawv, txo kev nyuaj siab thiab ua cov tshuaj antioxidants;
- Vitamin PP (hnub no nws yog hu ua "niacin") yog ib qho tshuaj uas txo cov roj cholesterol, koom rau hauv carbohydrate, rog, protein metabolism, dilates me me hlab ntsha, txo qhov mob thiab pab txhawb kev sib koom tes;
- Vitamin C - ib qho kev tiv thaiv kab mob thiab antioxidant, yog ib qho tseem ceeb hauv kev tsim tawm ntawm lub cev;
- Vitamin K - koom nrog rau hauv cov txheej txheem ntawm cov ntshav khov, nws yog nws cov ntsiab lus ntxiv ua rau cov platelets tsim, thiab qub - kom tsis txhob los ntshav;
- Vitamin E yog ib qho tseem ceeb heev vitamin rau poj niam lub cev, nws txhawb nqa fertility thiab kev txhim kho ntawm daim tawv nqaij thiab cov plaub hau mob, nws yog lub ntuj nti moisturizer; ua hauj lwm xwb "hauv lub tuam txhab" nrog vitamin A ;
- Vitamin A - tswj cov metabolism hauv protein thiab koom nrog cov pob txha, cov plaub hau, cov rau tes thiab cov hniav.
Ntxiv nrog rau cov vitamins, blueberries kuj muaj macronutrients - calcium, poov tshuaj, magnesium, phosphorus thiab sodium.
Microelements nyob rau hauv blueberry yog sawv cev los ntawm hlau.
Los tawm ntawm composition, qhov kho thaj chaw ntawm blueberries pab nrog cov nram qab no kab mob:
- atherosclerosis;
- sc ib leeg;
- enterocolitis;
- beriberi;
- rheumatism ;
- kub cev.
Yog tias koj haus blueberry txhua txhua hnub rau ob peb lub hlis, koj tuaj yeem pab dag zog rau phab ntsa ntawm cov hlab ntsha, txo cov "roj teeb" thiab txo cov kev fab hnyav uas ua rau lub cev sib kis thiab cuam tshuam ntawm txoj hnyuv.
Blueberry berries muaj cov nram qab no thaj chaw:
- diaphoretic;
- anti-inflammatory;
- diuretic;
- choleretic.
Cov khoom siv tau ntawm blueberries thaum lub sijhawm cev xeeb tub yeej pom tseeb, tab sis, zoo li txhua yam tshuaj, lawv yuav tsum tsis txhob noj cov lus. Xws li ib txheej ntawm cov vitamins, xws li A, E thiab K yog tiag tiag pab tau rau cov poj niam txoj kev noj qab haus huv, thiab tshwj xeeb tshaj yog thaum cev xeeb tub. Tab sis tsis txhob ua rau vitamin nyiaj thiab noj blueberries tas li nyob rau hauv loj feem thiaj li tsis txhob chim siab hormonal, uas thaum lub sij hawm cev xeeb tub yog tsis ruaj tsis khov. Txhua yam khoom noj thaum lub sijhawm no yuav tsum tau tham nrog tus kws kho mob.
Contraindications mus rau siv ntawm blueberries
Blueberry tsis tsuas siv cov khoom, tab sis kuj contraindications: piv txwv li, nws yog forbidden noj nrog dyskinesia ntawm bile ducts, txawm lub fact tias nws muaj choleretic kev txiav txim. Yog hais tias dyskinesia yog qhov qhia tau zoo thiab ua kom mob ntxiv, ces nws yog qhov zoo dua yog noj blueberries ua ntej kom khaus cov tsos mob.
Cov khoom siv thiab kev tsim txom ntawm blueberries kuj yog nyob ntawm seb muaj pes tsawg tus txiv hmab txiv ntoo: yog lawv noj ntau ntau, nws yuav ua rau xeev siab, tejzaum nws ntuav thiab kiv taub hau. Qhov kev mob hnyav yuav zoo li qaug cawv, nrog mob taub hau. Yog li ntawd, koj yuav tsum nco ntsoov txoj cai: "txhua yam yog qhov zoo, uas yog nyob rau hauv kev sim."