Ginger yog ib txoj kev daws teeb meem: ib txhia haus nws kom loj hlob tuaj, lwm tus "mus rau lub tsev hais plaub" kom muaj peev xwm nce cov metabolism thiab txo qhov hnyav, lwm tus nrog nws yeej txias. Qhov kev cog khoob cog no yuav cia koj daws cov teeb meem ntau zaus ib txhij, tab sis rau qhov no koj yuav tsum paub cov zaub mov zoo, qhov qhiav uas yog yam khoom loj.
Yuav ua li cas ua noj Ginger mus poob phaus?
Rau qhov poob phaus, haus ntau ntau cov dej qab zib nrog nrog qhiav ntau zaus ib hnub - thaum pib qhov kev tshaib kev nqhis, nrog rau 20-30 feeb ua ntej noj mov. Koj yuav tsum pib noj cov tshuaj no kom zoo - pib nrog ib khob rau hnub ntawd, thiab tsuas yog lub cev siv nws zoo, ntxiv mus. Ginger muaj ntau yam contraindications, thiab nws tsis mus rau txhua tus. Yog tias koj lub siab, mob plab, mob plawv, koj yuav tsis raug coj los noj.
Xav seb yuav ua li cas ua noj Ginger mus poob phaus los ntawm nws txais tos. Tsis txhob hnov qab tias qhov saj ntawm cov dej haus yuav tsum tau nplua koj - txwv kom tsis txhob txo qis ntawm Ginger lossis sim ua lwm yam. Peb mam li saib ntawm qee qhov nrov tshaj plaws.
Hiav txwv tshuaj yej classic
Tev kua hauv qab, qhwv nws rau ntawm lub txaj zoo. Noj 1-2 teaspoons ntawm resulting chips, muab tso rau hauv ib teapot, ncuav boiling dej. Tom qab 40-60 feeb cov dej haus yog npaj rau kev siv!
Ginger tshuaj yej nrog txiv qaub thiab cinnamon
Ntxuav lub hauv paus ntawm Ginger, grate nws rau ib tug grater raug nplua los yog npaj nrog ib rab riam nyias. Noj 1-2 teaspoons ntawm resulting chips, ib feem peb ntawm cinnamon nrog, muab tso rau hauv ib teapot, ncuav boiling dej. Nyem rau sab saum toj ib nrab ntawm lub txiv qaub, muab cov zest ntxiv rau cov tshuaj yej. Tom qab 40-60 feeb cov dej haus yog npaj txhij!
Tshuaj yej nrog Ginger thiab mint thiab melissa
Tev kua hauv qab, qhwv nws rau ntawm lub txaj zoo. Noj 1-2 teaspoons ntawm resulting chips, ib ob peb mint nplooj, txiv qaub balm thiab muab tso rau hauv ib teapot, ncuav boiling dej. Tom qab 40-60 feeb cov dej haus yog npaj rau kev siv! Nws yog qhov zoo rau haus ua ntej yuav mus pw, thiab tseem lub caij muaj kev nyuab siab, nws muaj khoom txaus.
Haus txhua cov tshuaj yej uas koj yuav tsum saj, hloov tus nqi ntawm Ginger thiab mloog lub cev. Yog tias nws hloov tawm tias tom qab koj txais tau mob plab, qhov no txhais tau tias yuav tsum muab pov tseg. Rau cov nyiaj pab ntau tshaj, muab cov txais tos ntawm cov qhab lais nrog lub rejection hmoov, qab zib thiab rog.
Yuav ua li cas ua noj ginger rau txias?
Qhov loj tshaj plaws yog qhov txawv ntawm teas los ntawm colds uas tau pom zoo rau poob phaus - lawv muaj peev xwm thiab txawm xav tau ntxiv zib mu. Qee cov kev sib xyaw ua ke xyoo tau muaj cov hauj lwm zoo tshaj plaws rau cov mob khaub thuas - peb mam li saib lawv.
Qhiav nrog ntsuab tshuaj yej
Nyias brew ntsuab nplooj ntoos tshuaj yej. Nyob rau hauv lwm teapot, muab ib spoonful ntawm grated Ginger, 3 slices ntawm txiv qaub, 3 Pcs. cloves, ncuav rau 20 feeb. Tom qab lub sij hawm no, sib tov tus txheem ntawm lub kettles, thiab yog hais tias cov dej haus tsis dhau kub, ntxiv zib mu .
Ginger broth
Tev 5 cm ntawm qhiav paus, chop nws thinly los yog grate on ib tug loj grater. Boil ib liter dej, muab Ginger nyob rau hauv nws, ua noj nws tshaj li tsawg cua sov rau 10-15 feeb. Thaum kawg, ntxiv ib tug pinch ntawm dub kua txob. Ncaj nraim ntxiv ib tug txiv qaub daim thiab ib spoonful ntawm zib mu mus rau lub taub mis. Rau no broth nyob rau hauv ib feem ntawm 1: 1, koj muaj peev xwm ntxiv ib decoction ntawm dogrose, chamomile, St John lub wort, sage los yog marigold.
Ua ntej koj ua noj nrog cov zib ntab, nco ntsoov tias koj qhov kub tsis siab tshaj 38-38.5: noj cov qhiav hauv siab kub yog txwv, vim nws tuaj yeem tsim muaj ntau dua kev loj hlob. Nyob rau ntawm qhov kub ntawm 37, haus cov dej qab haus huv no muaj kev nyab xeeb thiab zoo.