Raws li koj paub, zib mu yog khoom noj khoom haus zoo tshaj plaws rau kev noj qab haus huv. Nws yog nplua nuj nyob rau hauv cov vitamins thiab tseem ceeb heev ntsiab lus rau tib neeg lub cev. Tab sis ntawm qhov tod tes, koj niam muaj cov kua qab zib thiab fructose, thiab cov khoom xyaw no yog cov neeg tsis paub qab hau.
Kuv tuaj yeem siv zib mu rau ntshav qab zib - cov kws kho mob pom zoo
Tswvyim ntawm endocrinologists txog kev siv ntawm zib mu nyob rau hauv cov ntshav qab zib mellitus diverge.
Tawm tsam kev siv ntawm zib mu
Feem ntau cov kws kho mob yuav ntseeg tias tsis yog yuav tsum tau tso rau hauv tus neeg mob. Muaj ntau qhov laj thawj zoo rau qhov no:
- Zib ntab rau 80% muaj qabzib, sucrose thiab fructose.
- Cov khoom no yog siab hauv calorie ntau ntau.
- Zib ntab muaj qhov hnyav hnyav ntawm daim siab.
- Bees feem ntau yog pub nrog qab zib, uas ntxiv nce tus nqi ntawm cov piam thaj hauv zib ntab.
Nws yog tshwj xeeb tshaj yog tsis pom zoo siv zib ntab rau hom 2 mob ntshav qab zib, nrog rau txhua yam khoom noj uas muaj suab thaj.
Rau kev siv ntawm zib mu
Ib pawg neeg tsawg ntawm cov kws tshwj xeeb uas ntseeg hais tias ntshav qab zib yuav noj tau zib mu, xaiv kom muaj cov lus sib tham nram no:
- Koj niam muaj vitamins B thiab vitamin C uas tsim nyog rau diabetics.
- Cov khoom muaj ntau natural, tsis kho fructose.
- Zib ntab yog txia mus rau hauv lub siab glycogen thiab cuam tshuam qhov kev nce hauv ntshav qab zib ntau dua lwm cov khoom qab zib.
Ntxiv mus, muaj txawm xws li ib txoj kev raws li apitherapy - kev siv muv khoom rau kev kho mob ntawm ntau yam kab mob. Tsis pub dhau lub moj khaum ntawm no txoj kev, kev kho mob nrog diabetes mellitus yog xyaum. Kev tshawb fawb ntev nyob rau hauv daim teb no ntawm cov tshuaj tau qhia tias kev siv cov zib ntab nyob rau hauv txoj kev kho ntawm cov ntshav qab zib mellitus yields zoo:
- ntshav siab tsawg zuj zus;
- qib glycated hemoglobin txo;
- metabolism yog accelerated;
- txhim khu metabolism.
Ib txwm, txawm noj mus rau hauv tus account lub txiaj ntsim ntawm zib mu, diabetics yuav tsum tau txo nws cov kev siv. Qhov siab tshaj plaws koob tshuaj yog 2 dia txhua hnub. Nyob rau hauv rooj plaub no nws yog tsim nyog:
- suav cov calorie ntau ntau hauv cov khoom noj;
- los soj ntsuam cov concentration ntawm cov ntshav qab zib hauv cov ntshav;
- ua raws li kev npaj pluas noj;
- xam pes tsawg tus proteins, cov rog thiab carbohydrates noj.
Nws yuav tsum tau sau tseg tias ib tug tablespoon ntawm zib mu muaj txog 60 calorie ntau ntau. Yog li, nws zoo dua yog siv ib nrab ntawm ib hnub twg los ntawm lub sijhawm thaum sawv ntxov thaum noj tshais (piv txwv li, nrog cov oatmeal porridge). Koj tseem tuaj yeem noj ib tug tablespoon ntawm zib mu on ib npliag plab thiab haus ib khob dej. Nws yuav ua rau lub zog thiab vivacity rau tag nrho lub hnub thiab muab lub cev nrog cov zaub mov tsim nyog. Qhov seem ntawm ib nrab ntawm txhua hnub koob tshuaj ntawm zib mu yuav tsum muab faib ua 2 qhov chaw, thawj ntawm uas yog noj thaum lub sij hawm noj su nrog tshuaj yej los yog tshuaj ntsuab kis. Qhov kawg teaspoon ntawm zib mu yuav tsum tau noj ua ntej yuav mus pw.
Kuv muaj ntshav qab zib dab tsi?
Kev txwv nruj rau kev xaiv ntawm ntau yam ntawm cov zib ntab uas siv nyob rau hauv cov ntshav qab zib tsis muaj nyob, nws yog ib qho teeb meem ntawm tus kheej saj. Txoj cai tsuas yog tias cov khoom yuav tsum yog ntuj tsim thiab zoo,
- Lub sib xws ntawm cov khoom yuav tsum homogeneous, yam uas tsis muaj qab zib lumps. Qee zaum tus muag khoom ntiav tias cov suab thaj yog suab thaj. Nyob rau hauv qhov tseeb, bees raug noj qab zib thiab qhov no zib mu ntawm tsis zoo.
- Zib ntab yuav tsum muaj qhov tsis meej tsw ntxhiab tsw.
- Tej yam ntuj tso tsis tau yog tias nws yog tshuaj iodine.
- Tsis tas li ntawd, zoo tshaj plaws zib mu yog tsis kob nyob rau hauv tus ntawm ib qho tshuaj lom neeg.