Vim tsawg lub caloric cov ntsiab lus zucchini muaj peev xwm hu ua ib qho khoom noj khoom haus khoom noj thiab siv txawm nyob rau hauv cov txheej txheem hnyav. Nyob rau hauv nws daim ntawv raw, no zaub yog siv heev tsis tshua, feem ntau, ua ntej nws tau txais ntawm lub rooj, nws undergoes tshav kub kho: ua noj, quenching ci, frying.
Stew zucchini nyiam dua ua ke nrog lwm yam zaub: dos, carrots, qos yaj ywm, kua txob, txiv lws suav. Thiab ntxiv ntawm stewed lauj kaub tais diav los ntawm squash ntawm txawv spices thiab seasonings tso cai rau koj kom nrhiav tau tshiab flavors ntawm no zaub.
Ua ntej txoj kev tua hluav taws, tag nrho cov zaub yog txiav rau hauv cubes thiab kib kom txog thaum ib nrab siav, los yog zoo dua mus txog rau thaum lub ruddy crust. Nyob rau hauv no cov ntaub ntawv, cov zaub yuav khaws lawv cov duab thiab, thaum extinguished, lawv yuav tsis tig mus rau hauv porridge.
Daim ntawv qhia ntawm stewed zucchini nrog zaub
Cov khoom xyaw:
- zucchini - 1 kg;
- dos - 100 g;
- carrots - 150 g;
- ib pawg ntawm cov noob ntsuab;
- lws suav muab tshuaj txhuam;
- zaub roj;
- ib pawg ntawm ntsuab dill.
Npaj
Squash kom zoo zoo ntxuav thiab txiav mus rau hauv cubes. Dos txiav mus rau ib nrab ntawm ib ncig, carrots yog rubbed loj. On zaub roj Fry kom txog thaum Golden colour dos, ntxiv carrots thiab Fry rau txog 5-7 feeb. Mus rau dos thiab carrots peb muab marrows. Ntsev thiab Fry rau 5-10 feeb. Peb kis lws suav muab tshuaj txhuam nrog dej, ntxiv ntsuab dos thiab sau zucchini. Peb mus ntxiv rau stew kom txog rau thaum lub zucchini yog npaj txhij.
Stewed zucchini nrog zaub thiab qos yaj ywm
Cov khoom xyaw:
- courgette zucchini - 500 g;
- qos yaj ywm - 500 g;
- kua txob Bulgarian liab thiab ntsuab - 4 pcs;
- dos - 2 pieces;
- eggplant - 2 pieces;
- qej - 6 lub noob qoob loo;
- nyob kas poom peeled txiv lws suav - 500 g;
- ib tug sib tov ntawm koj nyiam spices - 2 teaspoons;
- zaub broth - 250 ml;
- chili peppers - 2 pcs;
- txiv roj roj;
- ntsev.
Npaj
Peb sov lub qhov cub ci hauv qhov cub kom siab tshaj. Ntxuav tag nrho cov zaub kom huv si. Kua txob txiav rau hauv ob qho tib si nrog thiab tshem ntawm cov noob. Eggplant kuj txiav mus rau hauv ob qhov chaw nrog. Peb muab cov noob qoob. Meem yog hlua nrog daim ntawv khom nqi. Zaub tau tso rau hauv daim ntawv thiab ci hauv qhov ci hniav rau xya feeb.
Yog tias koj tsis muaj grill, zaub yuav ci rau saum qhov cub ntawm 250 degrees rau 20 feeb. Peb ntxuav cov qos yaj ywm, ntxuav lawv thiab txiav lawv mus rau hauv cubes. Nyob rau tib txoj kev peb ua zucchini. Qij yog ntxuav thiab crushed.
Ci zaub grilled los ntawm qhov cub thiab txias. Kua txob yog tev. Txiav cov dos, kua txob thiab eggplants rau hauv cubes. Txiav lub khob rau hauv cov nplhaib nyias.
Nyob rau hauv ib tug loj saucepan nyob rau hauv txiv roj roj, Fry qos yaj ywm, dos thiab qej. Fry rau 5 feeb nyob rau medium tshav kub kom txog thaum Golden xim av. Tag nrho cov zaub yog tso tawm nyob rau hauv saucepan. Tshem tawm los ntawm tshem lub hau, kwv yees li 10 feeb, thaum lub sij hawm txhua txhua lub sijhawm.
Peb ntxiv zaub broth thiab txiv lws suav. Tag nrho cov ntsev, sprinkle nrog spices. Peb mus ntxiv rau stew kom txog thaum cov zaub npaj txhij. Lub rooj yog muab kub.
Zucchini stewed nrog zaub nyob rau hauv qaub cream
Cov khoom xyaw:
- zucchini - 1 daim;
- dos - 1 daim;
- carrots - 2 daim;
- mov - ib nrab ib khob;
- qaub cream - 1 iav;
- zaub roj;
- ntsev, kua txob.
Npaj
Zucchini yog ntxuav thiab txiav mus rau hauv cubes. Finely txiav dos thiab carrots. Rice yog ntxuav hauv xya dej thiab sab laug mus rau swell. Fry zucchini nyob rau hauv zaub roj, ces hloov lawv mus rau hauv ib lub lauj kaub nrog ib tug tuab hauv qab. Separate los ntawm zucchini Fry dos thiab carrots. Thaum dos nrog carrots blush, ncuav nyob rau hauv qaub cream thiab stew rau 3 feeb. Peb hliv qhov sib tov hauv lub zucchini.
Ncuav tawm lub mov thiab kis tau rau ntawm qhov chaw ntawm zaub, ntsev thiab ncuav dej los sis kua txiv. Cov kua yuav tsum tau hliv 2 xees saum lub mov. Npog lub lauj kaub nrog lub hau thiab sim txuas ntxiv rau ntawm tshav kub kom txog thaum mov nplej siav. Zaub stewed nyob rau hauv qaub cream yog npaj txhij, koj muaj peev xwm ua hauj lwm rau ntawm lub rooj.