Tus thawj lure yog thawj theem tseem ceeb hauv kev loj hlob ntawm tus menyuam. Hauv thawj lub hlis tom qab yug los, tus me nyuam tsuas yog pub mis niam los yog noj mis, thiab nws yog txaus rau cov khoom noj no.
Tab sis muaj ib lub sij hawm thaum tus me nyuam lub cev twb tau noj zaub mov ntau dua "neeg laus" lawm. Thawj lub lure yuav tsum tau ua zoo heev, vim nws nyob ntawm nws, yuav ua li cas tus me nyuam yuav pom tshiab khoom noj. Los sau cov lus qhia txog cov khoom noj khoom haus ntxiv, yuav tsum tau xaiv tus kws kho menyuam yaus, nyob ntawm seb nws muaj hnub nyoog li cas thiab kev noj qab haus huv ntawm tus menyuam. Yog hais tias tus me nyuam muaj qhov hnyav, nws feem ntau tau muab cov kua zaub ua zaub mov ua ntej noj mov. Cov menyuam yaus uas hnyav nce tsis tau, nrog rau tus cem quav, rau thawj pluas noj, nws zoo dua yog xaiv porridge.
Yuav ua li cas los qhia porridge rau ntxias?
Ntau tus niam txiv tau txhawj xeeb txog cov lus nug ntawm cov khoom noj uas yuav pib noj, vim hais tias cov chaw xa khoom ntawm cov menyuam yaus cov khw muaj ntau hom npe thiab npe, thiab cov pog laus muaj peev xwm qhia tau tias yuav ua tau porridge koj tus kheej.
Tus me nyuam noj mov tsis muaj porridges feem ntau txhawm rau lub hnub nyoog tshwj xeeb (ntawm 5 lub hlis, txij li 7 lub hlis, thiab lwm yam). Lawv tsim los rau cov thawj kev sib txuas ua ke, muaj qhov zoo sib xws thiab sib luag. Tsis tas li ntawd, cov cereal no tuaj nrog ntau hom txiv hmab txiv ntoo, thiab yuav tau saj txawm tias tus me nyuam yaus tshaj plaws.
Raws li kev uas porridge yog qhov zoo tshaj plaws rau cov zaub mov complementary, nws nyob ntawm tus me nyuam. Cov me nyuam uas tsis muaj teeb meem nrog plab zom mov, rau thawj zaug, tsis pub mis dawb-kua porridge: buckwheat, corn or rice. Yog hais tias tus me nyuam muaj cem quav, ces txhav porridge zoo tshaj yog tsis muab, koj tuaj yeem hloov nrog oatmeal tom qab lub buckwheat thiab pob kws twb tau nkag tau rau hauv kev noj haus.
Thaum xaiv porridge rau thawj pluas noj complementary, nco ntsoov tias nws:
- tsis muaj qab zib nyob rau hauv nws muaj pes tsawg leeg;
- tsis dhau sijhawm;
- muaj ib lub pob piam lawm.
Yuav ua li cas kom porridge rau cov zaub mov complementary?
Mis porridge yog qhov zoo tshaj plaws npaj rau hauv dej. Koj tuaj yeem tau ntxiv cov mis niam mis los yog sib tov uas feem ntau koj pub mis rau koj tus menyuam. Raws li cov mis nyuj porridge ua cov zaub mov complementary, nws zoo dua yog tsis kam lawv, vim tias cov mis nyuj hmoov uas muaj hauv lawv cov kab mob ntau heev ua rau muaj kev fab tshuaj tsis haum.
Ua kom zoo xws li ib qho kev sib tsoo rau thawj cov khoom noj khoom haus, raws li txoj cai, nws tsis tsim nyog. Nws yuav tsum tsuas yog ntim nrog dej sov thiab tov kom huv si. Yog hais tias koj xav noj cov cereal rau koj tus kheej, ces cov groats yuav tsum tau ua ntej txheeb, crushed nrog ib tug blender los yog kasfes grinder, thiab ces noj kom txog thaum nws absorbs ib tug txaus tus nqi ntawm cov kua thiab tsis ua mos. Koj muaj peev xwm muab ib daim ntawm butter nyob rau hauv lub npaj porridge. Nco ntsoov hais tias lub sib thooj ntawm cov zaub mov sib raug mus rau lub hnub nyoog ntawm crumbs.
Raws li koj tau pom, nws tsis yog yooj yim los npaj lub porridge rau cov khoom noj khoom haus complementary. Qhov loj tshaj plaws, ua noj nrog kev hlub! Bon appetit rau koj tus menyuam!