Lub npe heev qhia tias pom txiaj ntsig rau tus kab mob yuav tsis yooj yim li. Qhov kev nyuab siab uas npau taws yog thaum muaj kev nyuaj siab uas "hides" thiab siv daim ntawv ntawm lwm qhov kev puas tsuaj. Tib lub sij hawm, cov tsos mob ntawm kev nyuaj siab kev nyuaj siab - kev xav tsis zoo, kev tsis muaj zog, kev ua lag luam, kev xav, rov qab mus rau hauv keeb kwm yav dhau thiab pom tau tias yog cov phooj ywg ntawm tus kab mob muaj sia.
Yog li ntawd, tus neeg muaj mob hauv plawv, rov qab, lub taub hau thiab feem ntau, nyob qhov twg, mus rau qhov chaw, kuaj xyuas, thiab tus kws kho mob, raws li kev xav, yuav pom muaj qee qhov txawv ntawm cov cai, uas yuav kho. Lub xeev subdepressive los yog kev nyuaj siab ntxhov siab tuaj yeem kho tau rau xyoo tsis ua haujlwm xws li kab mob plawv, zaub nqaij thiab vascular, musculoskeletal, thiab lwm yam. Thiab tom qab tag nrho, kev khom nrog hom kev nyuab siab no tsis yog qhov nyuaj yog hais tias tus neeg mob tau txais kev pab kom txaus rau mus rau tus kws kho mob.
Cov tsos mob
Ntawm chav kawm, masked kev nyuaj siab yog nto moo rau nws cov tsos mob thaum, tab sis txawm li ntawd, lawv cov kuaj pom muaj peev xwm yuav xav tias.
1. Kev kuaj mob ntawm cov kab mob nram no:
- nqaij hlav roj ntsha tuaj;
- cardioneurosis;
- migraine;
- neurosis ntawm plab;
- lub siab ntev.
Tag nrho cov kab mob no yog tiag tiag, tab sis yog tias lawv cov kev kho mob tsis pab, ib tug muaj peev xwm ua rau lawv muaj.
2. Lub caij nyoog ntawm cov tsos mob - koj yeej ib txwm muaj mob nyob rau yav sawv ntxov los yog yav tsaus ntuj, lossis qee lub sij hawm ntawm lub xyoo.
3. Thaum muaj cov tsos mob, tsis muaj qhov laj thawj - kev ntxhov siab, kev noj haus , kev mob.
4. Kev kho mob ntawm cov kab mob "basic" tsis pab, thiab tau sim, tshuaj tua kab mob, koj tau zoo dua ntawm qhov tsis.
5. Muaj (txawm tsis pom tseeb) ntawm cov cim qhia ntawm kev nyuab siab.
Tom qab mus rau ib tus kws kho kev puas siab puas ntsws, txhua yam tuaj yeem paub tseeb, vim kev kho mob ntawm kev nyuaj siab mas tsis muaj qhov txawv ntawm kev kho mob siab. Mloog rau koj lub cev, thiab nco ntsoov kho critically thiab rau lub tswv yim ntawm cov kws kho mob (vim nws yog subjective ib txwm), thiab rau cov tshuaj kws kho mob. Nws yog qhov zoo dua los xyuas nrog ntau tus kws kho mob tshwj xeeb tshaj li qhov "pub" rau koj tus kheej nrog ntsiav tshuaj tsis muaj dab tsi.