Beetroot zaub xam lav nrog prunes - noj qab haus huv thiab noj qab nyob zoo rau ib qho yooj yim vitamin khoom noj txom ncauj

Zaub xam lav los ntawm beet, nrog prunes occupies ib tug tshwj xeeb qhov chaw ntawm kev hwm ntawm kev noj haus thiab zoo heev lauj kaub tais diav. Rau cov neeg txhawb ntawm zaub mov noj, muaj ntau yam recipes, nrog ntxiv ntawm txawv seasonings, nqaij thiab cheese. Nrog lawv nws yooj yim heev rau koj cov zaub mov nplua nuj thiab ntau yam, qhov tseem ceeb tshaj plaws yog los qhia kev xav thiab kev muaj tswv yim tsim txoj kev kho mob.

Yuav ua li cas npaj ib tug zaub xam lav ntawm beets nrog prunes?

Beetroot zaub xam lav nrog prunes tau tsim ib lub sij hawm ntev dhau los, thaum xub thawj nws suav hais tias yog lam, ua tsaug rau ib qho loj ntawm cov vitamins thiab kev tshwm sim ntawm lub plab. Prunes yog plums nyob rau hauv qhuav daim ntawv, lub sweetest thiab muaj kua txiv hmab txiv ntoo yog xaiv. Cov khoom muaj xws li ntau hlau, pectin, fiber, phosphorus. Ib tug beet yog nplua nuj nyob hauv magnesium, iodine, calcium, betaine, vitamins B thiab R. Yog li no cov zaub xam lav tau hu ua vitamin pob. Beetroot zaub xam lav nrog prunes yuav yog cov cua heev, yog tias koj ua raws cov cai yooj yim.

1. Zaub tsis ntxuav ua ntej ua noj ua haus, ces nws yuav cawm tag nrho cov vitamins, nws yuav sweeter.
2. Nws yog tsim nyog kom txo tau beet tsuas yog nyob rau hauv boiling dej, tsis dej txias.
3. Ua noj nrog lub hau kaw, ntsev tsis pom zoo.
4. Txhawm kom khaws cov xim zoo li cov zaub, koj yuav tsum ntxiv ib rab diav ntawm vinegar mus rau cov dej ua noj.
5. Ci lub beets nyob rau hauv tev rau tsawg kawg ib teev.
6. Prunes xav yuav mos, tsis muaj specks.

Beetroot zaub xam lav nrog txiv ntseej thiab prunes

Qhov kev xaiv nrov tshaj plaws yog ib qho beetroot zaub xam lav nrog prunes thiab walnuts. Nws npaj tau sai thiab yooj yim heev, feem ntau yuav siv rau kev ua cov nplooj lwg. Nws yuav siv sij hawm tsawg kawg yog ib teev, ces cov kws ua hauj lwm chefs muaj lwm qhov kev xaiv: ncuav cov zaub nrog dej txias, coj mus rau ib lub rhaub thiab ua noj rau 20 feeb. Boil lub boiling dej, muab tso rau hauv beets nyob rau hauv ib tug kwj ntawm txias dej. Thaum nws yuav txias tag thiab ua mos.

Cov khoom xyaw :

• beets - 600 g;
• prunes - 150 g;
• neeg rau - 100 g;
• mayonnaise - 5 tbsp. dais;
• qej - 1 clove.

Npaj

1. Soak prunes, txiav lawv.
2. Grind lub ceev.
3. Grate lub beetroot.
4. Sib tov tag nrho cov khoom xyaw.

Zaub xam lav los ntawm raw beets nrog prunes

Nutritionists hu ib phaj ntawm kev zoo nkauj thiab kev noj qab haus huv ib lub zaub xam lav ntawm tshiab carrots , beets thiab prunes. Nyob rau hauv carrots, muaj ntau cov vitamins thiab minerals uas tsis tshua muaj neeg pom rau pom. Cov tshuaj yaj yeeb pab ntxiv dag zog rau cov hlab ntsha, phosphorus - cov hniav, fluoride yog qhov zoo rau cov thyroid caj pas, thiab selenium txhawb zog ntawm lub cev. Thiab cov zaub mov yuav ci tawm kaj, nws yuav zoo rau ntawm lub rooj.

Cov khoom xyaw :

• beets - 1 pc;
• carrots - 1 daim;
• neeg rau - 100 grams.

Npaj

1. Carrots thiab beets yuav tsum tau ntxuav thiab grated.
2. Faib cov prunes, chop lub neeg rau.
3. Npaj ib beetroot zaub xam lav nrog prunes tsis muaj mayonnaise, nrog lean roj.

Beetroot zaub xam lav nrog prunes thiab qej

Zaub xam lav los ntawm cov pob hau thiab cov prunes feem ntau muaj cov qij, nws muab cov khoom noj txom ncauj ua ib qho tshwj xeeb nkaus xwb. Thiab cov hniav tseem muaj cov kab txawv txawv: ntau tshaj 400 biologically active tshuaj pab tau rau lub cev: magnesium, calcium, sodium, iodine, sulfuric thiab phosphoric acid muaj cov nyhuv lig rau lub plawv.

Cov khoom xyaw :

• beet - 2 pcs .;
• qej - 3-4 cloves;
• prunes - 10 pieces;
• mayonnaise - 100 g.

Npaj

1. Beet boil.
2. Faib rau 3 teev hauv dej txias.
3. Txiav txiv hmab txiv ntoo, grate zaub.
4. Sib tov txhua yam, lub caij nrog mayonnaise.

Royal zaub xam lav nrog beets thiab prunes

Delicious salad ntawm beets nrog prunes yuav tau yog hais tias koj dilute nws nrog nqaij thiab lwm yam zaub. Nws tseem hu ua lub vaj ntxwv rau ib pawg nplua nuj ntawm cov khoom thiab saib zoo heev. Zaub yuav ci rau hauv qhov cub los yog siav hauv ob lub rhaub dej kub, qhov no yuav pab khaws cov khoom tseem ceeb tshaj plaws. Tus thawj saj yuav muab ib lub pomegranate, nws yog ib qho tseem ceeb rau cov ntshav.

Cov khoom xyaw :

• nqaij nyug - 200 g;
• carrots - 2 daim;
• qej - 2 cloves;
• qos yaj ywm - 2 daim;
• ntsuab radish - 1 daim;
• beet - 2 pcs .;
• dos - 1 daim;
• garnet - 0.5 txiv hmab txiv ntoo;
• prunes - 10 pieces;
• cabbage - 300 g;
• mayonnaise - 50 g;
• olive roj - 50 g;
• neeg rau - 150 g.

Npaj

1. Siav beets thiab radish los ntxuav, grate.
2. Txiav nqaij, Fry nrog spices.
3. Grinn prunes.
4. Txiav qos yaj ywm thiab kib kom txog thaum lawv crusty.
5. Dos thiab cabbage chop, mix, knead kom kua txiv.
6. Pressurized qej diluted nrog mayonnaise, tuav qhov sib tov rau 2 feeb nrog kub olive roj, nyob rau hauv ib lub skillet.
7. Tso cov zaub thiab nqaij hauv cov txheej.
8. Sprinkle nrog ib tug pomegranate.
9. Xws li ib daim ntawv qhia rau zaub xam lav nrog beets thiab prunes qhia tus neeg ua hauj lwm pab tus sauce nyias.

Beet zaub xam lav nrog Prunes thiab Cheese

Ib qho nrhiav tau rau ntawm lub rooj festive yuav yog ib qho kev tso zom zaws nrog cov qos yaj ywm thiab cov khoom noj. Nws muaj xws li lwm cov zaub thiab cheese nrog ceev, uas muab tus thawj koob saj. Prunes muaj peev xwm hloov nrog raisins, tom qab uas tau soaked nws. Es tsis txhob mayonnaise, ib co kws ua zaub ua rau qaub cream los yog yogurt, thiab ntsev yog txawm hloov nrog qab zib.

Cov khoom xyaw :

• beet - 1 pc .;
• carrots - 1 daim;
• prunes - 200 g;
• qe - 4 daim;
• cheese nyuaj - 150 g;
• ceev - 0,5 tsom iav;
• mayonnaise - 100 g.

Npaj

1. Boil beets thiab carrots, grate nrog cheese thiab qe.
2. Ceev thiab prunes rau grind.
3. Nteg hauv txheej, smearing mayonnaise: beets, prunes, carrots, qe, cheese, neeg rau.
4. Zaub xam lav los ntawm beet, nrog prunes insist 3 teev nyob rau hauv lub fridge.

Zaub xam lav nrog nqaij nyuj, prunes thiab beets

Rau lovers ntawm nqaij lauj kaub tais diav ib ntxiag ras yuav yog ib tug zaub xam lav nrog nqaij, beets thiab prunes. Qhov no zaub mov yog heev rau cov me nyuam, rau cov me nyuam me nws yog zoo dua rau muab cov nqaij qaib fillets. Ua tsaug rau beets, nqaij yog zoo dua yaim, nyob rau hauv lub complex nws yuav heev satisfying thiab six. Daim ntawv qhia rau cov laus muaj xws li nqaij nyug.

Cov khoom xyaw :

• nqaij - 300 g;
• qe - 3 daim;
• kev ua cheese - 2 pcs;
• prunes - 150 g;
• beet - 1 pc .;
• neeg rau - 100 g;
• qej - 2-3 cloves.

Npaj

1. Siav beets, qe thiab cheese grate.
2. Txiav cov nqaij, sprinkle nrog qej.
3. Nteg tawm txheej: nyuj, beets, qe, prunes, cheese.
4. Sprinkle nrog neeg rau, ntawj txias rau 2 teev.

"Hluas nkauj" zaub xam lav nrog beets thiab prunes - daim ntawv qhia

Cov kws ua zaub mov tau tsim cov "Txiv Hmab Txiv Ntoo" zaub xam lav nrog beets thiab prunes. Nws sib txuas lus witticism thiab tsos, piquancy thiab rhiab, yog suav hais tias yog ib qho kev kho zoo heev rau ib hmo hmo romantic. Txawm hais tias nyob rau hauv rooj plaub no nws yog zoo dua kom tshem tawm cov qej los ntawm zaub mov, hloov nws nrog qhuav txiv hmab txiv ntoo. Carrots yuav tsum tau muab tso tsuas yog tshiab thiab Sweet, yam uas tsis muaj kev chim siab.

Cov khoom xyaw :

• beet - 2 pcs .;
• carrots - 1 daim;
• nyuaj cheese - 100 g;
• prunes - 5 pcs.;
• qej - 2 cov hniav;
• neeg rau - 150 g;
• mayonnaise - 100 g.

Npaj

1. Nyob rau hauv ib qho nyias lub tais, sib tov lub grated carrots thiab mayonnaise.
2. Grate tus ci beetroot, sib tov nrog crushed neeg rau thiab tws prunes.
3. Ntxiv crushed qej los yog soaked qhuav txiv hmab txiv ntoo.
4. Cheese grate, sib tov nrog qej thiab mayonnaise.
5. Nteg lub txheej ntawm carrots, cheese, beets.
6. Kho ib tug beetroot zaub xam lav nrog ib tug mos prune grated cheese.

Zaub xam lav nrog prunes, beets thiab nqaij qaib

Rau cov me nyuam lub rooj yuav yog cov khoom noj khoom haus zoo rau cov khoom qab zib nrog nqaij qaib , cov txiv nkas thiab qwj. Muaj ntau ntau cov amino acids hauv no nqaij, yuav luag tsis muaj carbohydrates thiab cov cholesterol. Muaj ib tug tryptophone, uas yog hloov dua siab tshiab rau hauv serotonin, thiab leucine - cov nqaij ntshiv kev loj hlob. Lysine nce hlwb thiab lub cev ua si.

Cov khoom xyaw :

• carrots - 2 daim;
• beet - 4 pcs .;
• prunes - 100 g;
• neeg rau - 150 g;
• nyuaj cheese - 150 g;
• qej - 3-4 cloves;
• mayonnaise - 200 g.

Npaj

1. Carrots thiab beets boil, grate.
2. Txiav lub fillet, Fry nrog spices, txias.
3. Quav thiab qej grind.
4. Caw rau 15 feeb, txiav.
5. Cheese grate.
6. Nteg tawm txheej: ib nrab beets, nqaij, neeg rau, mayonnaise, carrots, cheese, mayonnaise, prunes, mayonnaise, beetroot nrog qej, mayonnaise.
7. Xws li ib tug zaub xam lav ntawm beets nrog nqaij thiab prunes yuav tsum tau insisted.

Zaub xam lav los ntawm beets, qhuav apricots, prunes, neeg rau

Yav tom ntej yuav muaj vitamin zaub xam lav nrog beets, prunes thiab qhuav apricots. Nyob rau hauv lub xeem qhuav txiv hmab txiv ntoo, muaj ntau ntawm cov vitamins A thiab B, riboflavin, ascorbic acid, amino acids thiab macronutrients. Koj tuaj yeem ntxiv cov zaub carrot thiab kua, tsw: mayonnaise, qaub cream lossis txiv roj roj.

Cov khoom xyaw :

• beet - 1 pc .;
• prunes - 100 g;
• qaug qoob loo - 100 g;
• mayonnaise 150 g.

Npaj

1. Beet mus ua noj, grate.
2. Qhuav txiv hmab txiv ntoo finely tws.
3. Ceev chop.
4. Muab cov khoom noj ua ke nrog cov khaub ncaws, ua ntu zus.

Zaub xam lav "Qoj" nrog beets thiab prunes, kua

Cov neeg ncaws pob thiab cov neeg uas muaj kev fwm ntawm kev nyab xeeb, yuav pab tau rau pluas tshais - zaub xam lav ntawm beets nrog prunes thiab apples. Apples tshuav tus mix nrog cov vitamins B, E thiab C, hlau thiab iodine, uas yog cov tseem ceeb rau cov pob txha. Beets rau daim ntawv qhia no zoo tshaj plaws ci, yog hais tias qhov no yog tsis tau, ces boil yam uas tsis muaj ntsev.

Cov khoom xyaw :

• beet - 1 pc .;
• kua - 1 daim;
• Prunes - 100 g.

Npaj

1. Beet boil, txiav los yog grate.
2. Kua thiab prunes txiav rau hauv cubes.
3. Sib tov khoom, rov qab nrog roj.