Broccoli steamed cabbage feem ntau pom nyob rau hauv cov zaub mov thiab cov tswv yim rau kev noj qab haus huv thiab kev noj haus cov khoom noj. Thiab qhov no tsis yog xav tsis thoob, yog tias koj nco qab tias zaub cob pob yog qhov tseem ceeb tshaj plaws ntawm tag nrho cov hom cabbage, thiab steaming tsuas yog me ntsis inferior nyob rau hauv zoo mus rau cheese. Broccoli yog tag nrho cov vitamin C thiab antioxidants, iron thiab proteins, thiab nws yog ib qho tseem ceeb tshwj xeeb tshaj plaws rau hauv cov khoom noj ntawm cov menyuam. Hmoov tsis, peb cov me nyuam tsis tshua muaj kev hlub tshwj xeeb rau zaub cob pob, ntau leej niam ua kom tsis txhob muab cov khoom muag uas tsis tau tso rau hauv cov txheej hauv qab uas yog cov hmoov uas yaj, cov hmoov av los yog kua zaub.
Yuav ua li cas ua noj zaub cob pob rau ob peb tug?
Cov khoom xyaw:
- broccoli - 1 kg;
- txiv qaub - 1 daim;
- qej - 2 cov hniav;
- txiv ntseej roj - 3 tbsp. dais;
- paprika (hauv av) - 1 pinch;
- ntsev - mus saj.
Npaj
Lub taub hau ntawm broccoli yog huv si nyob rau hauv cov dej txias thiab ib qho ntse riam raug muab faib ua cov inflorescences. Peb muab rau lawv nyob rau theem siab ntawm cov pa taws thiab tig rau 10 feeb.
Yog tias koj tsis yog tus tswv ntawm qhov chaw hauv chav ua noj no, siv lub lauj kaub tais diav thiab tus cwj pwm. Ua li no, ncuav ib feem ntawm cov dej mus rau hauv ib saucepan thiab coj nws mus rau ib tug boil. Peb txo qhov hluav taws kub kom tsawg kawg, nruab ib lub colander thiab nteg cov zaub paj. Peb ua hauv qab lub hau kaw xwb 7 feeb.
Hauv lub sijhawm no, peb yuav ua tiav cov chaw nres tsheb roj. Nyob rau hauv ib lub lauj kaub tais diav, peb sov siab rau cov roj txiv ntseej thiab nyem tawm ntawm qej los ntawm cov xovxwm. Sib tov thiab ntxiv cov grated zest on raug nplua grater. Fry, stirring, tsuas yog ib nrab ib feeb thiab tshem tawm los ntawm qhov hluav taws kub. Ntxiv lub txiv qaub kua txiv, ntsev thiab paprika. Peb poured lub sauce tshaj sauerkraut - ib qho tseem ceeb thiab ntsim sab zaub mov mus rau nqaij los yog ntses yog npaj txhij! Nws tseem yog cov cua kom tau yog tias koj nphoo lwm hom broccoli grated "Parmesan".
Yuav ua li cas ua noj zaub cob pob rau ib khub niam txiv?
Cov khoom xyaw:
- broccoli - 0,5 kg.
Npaj
Cia saib seb yuav ua li cas ua noj zaub mov . Ua ntej, peb tsis ua zoo rau nws ntawm inflorescences thiab yaug zoo. Nyob rau hauv ib lub tais multivarki ncuav ib nrab ib liter ntawm boiling dej, yog li nws yuav ceev. Thiab tig rau "Chav ua noj" hom. Ntau npaum li cas ua noj zaub cob pob rau ob leeg nyob ntawm seb nws siv yav tom ntej. Yog hais tias nws lub cabbage rau ib tug zaub xam lav, ces nws txaus rau 5 feeb. Tab sis los npaj cov kua zaub qab zib, koj xav tau ib hom kua zaub ntsuab. Yog li ntawd peb muab tso rau 12 feeb. Sai li sai sai thaum cov dej nyob hauv lub npoo qhwv dej, peb muab lub pob tawb ntawm cov txau nrog cov quav hauv lub tais thiab kaw lub hau. Qhov pib rov qab pib. Peb tos rau lub teeb liab, uas yuav qhia koj txog kev npaj.