Cauliflower yog ib yam khoom muaj nuj nqis hauv vitamin C. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv hlau, calcium, fluorine, poov tshuaj, magnesium, sodium. Tsis tas li ntawd cov khoom no pab txoj kev zom mov, lub plawv muaj nuj nqi, muaj cov khoom txuam tawm. Niaj hnub no peb yuav qhia rau koj seb yuav ua li cas los ntawm cov qoob loo, yog li ntawd nws yog delicious, tseem ceeb, sai thiab pheej yig.
Yuav ua li cas kom haum npaj ca cauliflower?
Tias cov txiv quav ntsev ua tau delicious, thiab nyob rau hauv lub tiav lawm daim ntawv ntsia appetizing, koj yuav tsum paub ib co subtleties.
Yog tias koj npaj yuav ua zaub ua mov ci xwb, nws yuav tsum tau nchuav mus rau hauv dej kub npau npau thiab ua noj rau 15 feeb tom qab ua haujlwm. Yog hais tias nyob rau hauv lub neej yav tom ntej koj xav inflorescences kuj mus rau Fry, ces nws yuav txaus thiab 5-7 feeb ua noj. Thiab hais tias cauliflower tsis tau txais ib grey tinge, thaum ua noj ua haus, koj muaj peev xwm ntxiv me ntsis mis nyuj los yog txiv qaub kua txiv. Tsis tas li ntawd, kom tsis txhob darkening ntawm cabbage, ua noj nws zoo tshaj plaws nyob rau hauv ib qho kev enamel saucepan, npog nws nrog ib tug hau. Yuav tsum tsis muaj ntau ntawm cov dej, nws yog txaus tias cabbage twb them nrog nws. Thiab yog tias koj siv khov cauliflower rau kev ua noj ua haus, ces nws yuav tsum tau siav rau li 15-17 feeb.
Cutlets los ntawm cauliflower
Cov khoom xyaw:
- cauliflower - 1.2 kg;
- hmoov nplej - 100-150 g;
- breadcrumbs;
- raw qe - 2 pcs;
- ntsev;
- kua txob;
- zaub roj.
Npaj
Cabbage pre-kuv, qhuav thiab muab faib ua inflorescences. Boiling dej podsalivaem mus saj thiab txo nws mus rau hauv cabbage. Boil rau 3 feeb, thiab ces ntws dej. Tam sim no lub inflorescence yog crushed thiab muab tso rau hauv ib lub tais tob, peb tsav nyob rau hauv qe, ntxiv kua txob, hmoov thiab sib tov txhua yam zoo. Peb muab cov huab cua sawv ntsug rau li 15 nas this. Los ntawm cov khoom ua si, peb tsim cov lozenges, uas tom qab ntawd tseem tawg rau hauv cov pob kws. Fry lawv rau 3-4 feeb nyob rau txhua sab.
Yuav ua li cas ua noj kuululower nyob rau hauv breadcrumbs?
Cov khoom xyaw:
- cabbage tsos nqaij daim tawv - 1 kg;
- mov ci qhob cij;
- qe - 2 daim;
- hmoov nplej.
Npaj
Qhov ntxuav cauliflower yog muab faib ua inflorescences. Sau cov dej, ntsev thiab ua noj tom qab ua npau dej li 5 feeb, mam li tso dej ntws tawm, muab txiav tawm rau hauv cov hmoov nplej, muab tso rau hauv lub qe nruam, thiab tom qab ntawd yob hauv breadcrumbs. Peb kis inflorescences ntawm ib lub lauj kaub ci nrog roj thiab kib kom txog thaum liab.
Cauliflower Casserole
Cov khoom xyaw:
- cauliflower - 1 kg;
- nyuaj cheese - 130 g;
- mis nyuj - 310 ml;
- hom qoob mog hmoov - 25 g;
- butter - 30 g;
- kua txob;
- ntsev.
Npaj
Inflorescences ntawm cauliflower yog muab tso rau hauv boiling salted dej thiab boiled rau txog 7 feeb. Tom qab ntawd peb ntws dej, thiab muab lub cabbage nyob rau hauv ib puab. Rau sauce, qhuav lub butter, ncuav lub hmoov thiab sib tov tus ntoo spatula meej. Maj mam ncuav nyob rau hauv cov mis nyuj, stirring tas li. Lub sauce yog warmed, tiam sis tsis boiled. Tom qab ntawd tua tawm qhov hluav taws kub, ntxiv ib me ntsis ntau tshaj li ib nrab ib grated cheese, ntsev, kua txob thiab sib tov kom zoo kom txog thaum tus. Lub resulting sauce ncuav lub cabbage, muab tso rau hauv ib lub ci zaub mov. Sprinkle lub tshuav cheese nyob rau sab saum toj thiab ci rau li 25 feeb. Qhov kub ntawm qhov cub yuav tsum ncav cuag 180 degrees.
Ragout los ntawm cauliflower
Cov khoom xyaw:
- cabbage tsos nqaij daim tawv - 1 kg;
- dos - 130 g;
- Curry - 1 tbsp. diav;
- zaub roj - 10 ml;
- paus ginger grated - 1 teaspoon;
- siav nqaij qaib - 1.5 khob;
- txiv lws suav rau hauv tus kheej kua txiv - 450 g;
- dej 120 ml;
- laurel nplooj ntoos - 1 pc .;
- cilantro crushed - 0,5 tsom-iav;
- Mint nplooj tawm crushed - 1 tbsp. diav;
- ntsev, kua txob.
Npaj
Nyob rau hauv ib lub lauj kaub tais diav nrog ib tug tuab hauv qab, ncuav nyob rau hauv cov roj zaub, ntxiv cov curry hmoov thiab ua noj rau 1 feeb kom txog thaum uas muaj qhov tsis txaus ntseeg hlav dhau los. Ntxiv cov tws dos thiab kib rau 7-8 feeb. Tom qab no, muab cov pob tw hlais tso rau hauv lub lauj kaub tais diav thiab sib tov. Ntxiv txiv lws suav thiab kua txiv hmab txiv ntoo uas lawv nyob. Tshaj tawm lub inflorescence ntawm cauliflower, ntsev, kua txob, ntxiv ib laurel nplooj ntoos thiab ncuav nyob rau hauv dej. Peb coj qhov loj mus rau ib tug boil, ces txo qhov hluav taws kub thiab npog lub frying lauj kaub nrog ib tug hau. Noj rau txog 20 feeb kom txog rau thaum lub cabbage yog mos. Tom qab ntawd tshem lub lauj kaub los ntawm qhov hluav taws kub, ntxiv shredded tshuaj ntsuab thiab sib tov.