Cov ntswg thaum muaj menyuam hauv plab yog qhov tshwm sim rau cov pojniam uas muaj menyuam coob coob. Thaum xaus ntawm lub hnub, tus poj niam cev xeeb tub yuav tsum noj ib txoj hauv kev thiab pw, tab sis, thawj feeb ntawm so, cov leeg hauv plab lossis qis sab nram qab yuav ua rau nws raug mob hnyav, thiab nws txhais ceg tsis khov thiab nws txhais tau hais tias nws xav "sawv ntsug ntawm lub taw qhia". Cramps hauv cov calves thaum lub cev xeeb tub yuav siv tau ntev li ob peb feeb thiab feem ntau ua rau cov neeg tsis sib haum xeeb rau lub sijhawm tag nrho ntawm kev hno. Cramps thawb taw thaum cev xeeb tub tsis nyob tag nrho cov niam tsev yav tom ntej. Cov poj niam uas tau ua phooj ywg nrog txij thaum me nyuam yaus, tau siv rau kev ntxhov siab thiab muaj kev txawj los tswj lawv cov leeg - yog qhov tsawg tshaj plaws rau cov kev xav tsis zoo no thiab hais tias cov kev tu ncua hauv cov poj niam cev xeeb tub tsuas paub los ntawm hnov lus.
Qee zaus kev qaug zog hauv cov poj niam cev xeeb tub tsis muaj qhov chaw qhia tseeb. Kev sib deev ntawm ob txhais tes thaum cev xeeb tub tsis tshua muaj ntau, tab sis, lawv muaj kev hnov mob heev thiab muaj kev nyuaj rau cov poj niam.
Yuav ua li cas nws yuav tsum tau ua ntej ntawm tag nrho cov mus rau undertake nyob rau hauv thiaj li yuav tshem tawm ib haum ntawm cramps thiab tau tshem ntawm mob thiab mob ntse?
- nrog kev rau siab, txawm, txawm tias qhov mob, maj mam ncab, nqaij khov;
- qhov muab pov tseg, tingle thiab khawb ntawm qhov teeb meem qhov chaw yuav pab tau;
- koj tuaj yeem yooj yim rau tus mob uas yog xa ib da dej los yog kub da dej kom sib zog nqaij.
Vim li cas cov ceg txhuam tshwm sim thaum cev xeeb tub?
Muaj ntau ntau yam. Raws li ib tug ntawm lawv, convulsions nyob rau hauv cov poj niam cev xeeb tub tau tshwm sim vim hais tias ntawm lub nce nce nyob rau lawv ob txhais ceg. Qhov tshwj xeeb tshaj yog qhov no yog qhov tseem ceeb hauv peb lub hlis dhau ntawm cev xeeb tub. Lwm version ntawm cov kws tshwj xeeb, vim hais tias ntawm cov txo cov cramp ntawm ob txhais ceg thaum
Txhawm rau tiv thaiv kev tu-ncua hauv plab thaum lub cev xeeb tub, koj tuaj yeem pab tswvyim kom ua tau lub neej txoj kev ua neej, muab sijhawm rau kev ua luam dej, yoga thiab luv mus kev hauv cua. Nco ntsoov xyuas kom tswj hwm koj cov khoom noj. Nws yog tsim nyog los nce kev noj cov khoom siv mis nyuj, cov nplooj ntsuab, cov noob qoob noob hnav, lentils thiab lwm yam khoom qab zib. Tsis ntau tshaj yuav yog cov txiv hmab txiv ntoo, txiv apples, citrus thiab txiv lws suav. Nws tau muaj pov thawj tias cov neeg tsis noj nqaij ua rau kom qaug zog.