Ntawm cov neeg nyiam kev noj qab haus huv, cov txiv tsawb cov kab txawv, nws cov khoom siv tsis zoo rau lwm cov txiv hmab txiv ntoo, twb zoo siab rau lub koob meej tshwj xeeb, thiab qhov muag heev creamy kev ntxhib los mos thiab saj ua nws nyiam hauv cov menyuam yaus thiab cov laus.
Tshaj li?
Tsaug rau cov kab txawv ntawm cov txiv tsawb thiab cov khoom tseem ceeb, nutritionists xav txog nws cov khoom tshwj xeeb:
- nws kiag li tsis ua rau tsis haum thiab zoo tagnrho rau kev noj haus ntawm cov neeg ntawm txhua tus neeg;
- ntau npaum li cas ntawm cov kua qaub thiab magnesium hauv cov txiv tsawb zoo rau kev ua haujlwm ntawm cov hlwv plawv, muab cov hlwb ntawm lub hlwb, ua rau cov ntshav siab zoo tuaj;
- txiv tsawb muaj nplua nuj ntawm cov vitamins: A, E, B1, B2, B3, B6, B9, PP, C, uas yog siv rau daim tawv nqaij thiab plaub hau, zoo dua nco thiab lub hlwb kev ua haujlwm, tiv thaiv kev ntxhov siab thiab kev ntshaus siab, ntxiv dag zog;
- bananas yog cov khoom noj khoom haus zoo heev thiab pom tias yog ib yam khoom zoo rau kev siv hluav taws xob rov tom qab ua haujlwm lossis kev cob qhia;
- bananas yog nplua nuj nyob rau hauv xws micro microelements ntawm calcium, sodium thiab phosphorus;
- bananas txo lub plab mob, yog ib qho yooj yim, relaxing kev kho mob, thiab, thanks fiber ntau, pab lim cov phab ntsa ntawm lub plab;
- cov ntsiab lus ntawm cov hlau hauv cov txiv tsawb muaj cov txiaj ntsim zoo rau ntawm qhov tsim ntawm hemoglobin thiab hematopoietic system.
Nws ntseeg hais tias txiv tsawb yog qhov tseem ceeb tshaj plaws rau cov khoom noj txom ncauj. Nws tev yog yooj yim muab tshem tawm, thiab nyob rau hauv lub pulp yog ib tug ntau fructose, uas sai li ceev nrog kev tshaib kev nqhis. Kuj, ib tug txiv tsawb tau hloov chocolate, vim hais tias nws muaj tryptophan. Cov tshuaj no, nkag mus rau hauv lub cev, ua rau muaj kev serotonin ntau lawm - "hormone ntawm kev zoo siab", yog li ntawd nws ua rau lub siab zoo thiab koom nrog cov txiv tsawb. Cov kws tshawb fawb ntseeg tau tias cov tsawb yog ib qho kuj zoo kawg nkaus aphrodisiac, thaum nws muaj kev sib deev muaj siab rau cov txiv neej thiab poj niam.
Daim tawv nqaij ntawm ib tug txiv tsawb kuj muaj cov khoom zoo. Nws yog siv rau kev kub nyhiab, maj mam thov rau sab hauv sab mus rau qhov nqaij ntawd. Txiv tsawb roj yuav pab txo kev mob thiab mob, txhawb nqa thaum ntxov mob kho. Txiv tsawb kom nruj yog qhia kom siv rau calluses, cov kab mob thiab cov hlab ntses - nws ua kom tawv nqaij, pab kom tshem tau cov kab mob tuag, kab mob thiab cov kab mob. Thiab tus neeg uas xav pleev xim rau cov hniav, nws pom zoo kom rub koj cov hniav nrog txiv tsawb plua plav txhua hnub rau peb feeb. Cov txiaj ntsig yuav tshwm sim tom qab 2 asthiv.
Lwm cov txiv tsawb yog nrov nrog cov neeg koom hauv cov kev ua si, raws li nws yog ib qho khoom muaj txiaj ntsim zoo rau ntau hom protein ntau los yog carbohydrate cocktails.
Banana - contraindications
Txawm tias muaj npe ntawm cov khoom siv tau zoo heev, cov txiv tsawb kuj muaj kev tsis sib haum xeeb. Ua ntej tshaj plaws, qhov no yog rau cov menyuam yaus hnub nyoog peb xyoos, uas lawv lub plab zom tseem tsis tau npaj cov khoom noj.
Cov neeg uas muaj ntau lub cev hnyav yuav tsum tsis txhob noj cov txiv tsawb vim yog nws cov calorie ntsiab lus. Txawm li cas los xij, nws tsis tas yuav tshem tawm cov tsawb ntawm qhov kev noj haus , nws yog qhov zoo dua kom txwv 2-3 feem hauv ib lub lim tiam.
Muaj peev xwm ntawm ib tug txiv tsawb kom muaj qhov mob ntawm cov ntshav yog ib qho txaus ntshai rau cov neeg uas tau mob stroke lossis lub plawv nres, mob ntawm thrombophlebitis thiab varicose veins.
Nws yog tsim nyog sau cia thiab qhov tseeb hais tias bananas imported los ntawm lub teb chaws yav qab teb yog immature. Feem ntau, cov txiv hmab txiv ntoo muag khoom, xav kom lawv leeb lawv txoj kev loj hlob, kho cov txiv hmab txiv ntoo nrog roj lossis lwm yam, tsis muaj kev nyab xeeb. Yog li, ua ntej noj mov, koj yuav tsum tau ntxuav cov tsawb nrog dej ntws, txawm tias koj tsis npaj siab yuav siv lub tev hauv. Hauv khw, sim xaiv cov txiv hmab txiv ntoo zoo me me nrog nplua nuj xim daj, uas tsis muaj cov dub me ntsis - xws li txiv tsawb yuav pom tias nws yog qhov tshaj plaws thiab pab tau.