Ci nyob rau hauv ntawv ci yuav pab kom txuag tau txawm tias lub dietary dawb poultry nqaij los ntawm ziab tawm. Ntxiv nrog rau qhov tseeb tias cov ntawv ci tuaj yeem ua kom lub cev ntim rau hauv lub hnab ntawv, nws yuav pab tau cov nqaij kom zoo zoo thiab ua ke nrog lwm yam ntxiv ntawm koj qhov kev pom zoo. Hauv qab no peb yuav tham txog ntau hom kev xaiv rau kev ua noj nqaij qaib fillets hauv ntawv ci hauv qhov cub.
Nqaij qaib fillet hauv qhov cub hauv ntawv ci - daim ntawv qhia
Xav npaj ib pluag mov tag nrho rau hauv ib lub hnab ntawv ntawm ntawv ci, ces siv cov tshuab ua cov yooj yim ua hauj lwm. Raws li ib feem ntawm daim ntawv qhia hauv qab no, peb yuav siv cov qoob loo uas siv cinnamon, tab sis koj tuaj yeem hloov nws nrog cov buckwheat ordinary, nplej los yog millet.
Cov khoom xyaw:
- cereals kinoa - 1 yam khoom;
- nqaij qaib nqaij - 195 g;
- shrimps - 130 g;
- hnyuv ntxwm chorizo - 115 g;
- peas - 1 yam khoom;
- paprika - 1 teaspoon;
- nqaij qaib broth - 490 ml.
Npaj
Quav ob peb nplooj ntawv ntawm ntawv nyiaj 2-3 zaug thiab sib sau ua ke cov npoo thiaj li ua ib lub duab plaub hau nrog sawv. Tshaj tawm cov cereal xaiv ntawm cov pob khoom, tsis txhob hnov qab yaug nws thawj zaug. Tom ntej, nteg tawm pieces ntawm nqaij qaib, cw ntsim tails, thiab sausage. Sprinkle nrog peas thiab paprika. To top cover lub zaub mov nrog ib daim ntawv thib ob ntawm ntawv ci, folding tus sawv ua ke. Ncuav cov nqaij qaib, muab lub hnab ntawv khwb kom ruaj thiab ci qhov nqaij qaib fillet hauv ntawv ci rau 35-40 feeb ntawm 190 degrees.
Fillet ntawm nqaij qaib mis nyob rau hauv ntawv ci hauv qhov cub
Ib qho yooj yim thiab pom tseeb ntxiv rau nqaij qaib yog zaub, uas, tom qab ci, yuav yog ib qho kev noj qab haus huv sab zaub mov zoo rau cov nqaij dawb. Raws li ib sab phaj, nws yog zoo dua siv lub caij nyoog, tab sis tsis dhau nyuaj txiv hmab txiv ntoo, thiaj li hais tias lawv muaj sij hawm kom ci ncuav nrog nqaij.
Cov khoom xyaw:
- nqaij qaib fillet - 4 pieces;
- Barbecue sauce - 115 ml;
- zucchini - 180 g;
- kua txob Sweet - 90 g;
- asparagus - 7-8 pods.
Npaj
Tom qab ntxuav thiab ziab nqaij qaib, txob nws nrog cov ntses barbecue. Faib cov zaub rau hauv nruab nrab lub voj voog thiab faib lawv nrog cov ntawv txhuam hniav ua ke nrog lub asparagus. To top nrog nqaij qaib, npog txhua yam nrog ib daim ntawv thib ob ntawm ntawv ci thiab ntsig txog nws sawv ua ke. Kev npaj ntawm nqaij qaib fillet nyob rau hauv ntawv ci nyob rau hauv qhov cub yuav siv sij hawm txog ib nrab ib teev nyob rau ntawm 190 degrees.
Muaj kua nplaum ntses fillet hauv qhov cub hauv ntawv ci
Cov khoom xyaw:
- nqaij qaib fillet - 680 g;
- olive roj - 35 ml;
- Sweet kua txob - 145 g;
- liab doog dos - 145 g;
- kua txiv hmab txiv ntoo ntawm ib tug txiv qaub;
- txiv lws suav - 180 g.
Npaj
Faib cov dos thiab cov kua txob qab zib ua cov ntawv sib npaug. Txiav txiv lws suav rau hauv cov dej loj, zoo li nqaij qaib nws tus kheej. Muab zaub thiab nqaij qaib rau ib daim ntawv ntawm ntawv ci thiab ncuav tov ntawm butter thiab citrus kua txiv. Cia lub hnab ntawv ntawm cov ntawv ci hauv qhov cub kom txog ib nrab ntawm 180 degrees. Npaj-noj-noj-mov nrog zaub yuav noj tau yooj yim los yog nteg tawm hauv lub ncuav mog qab zib, los yog pita qhob cij, thiab tau txais kev pab nrog cov ntses raws kua mis los yog qaub nplaum.
Stuffed nqaij qaib fillet hauv qhov cub hauv ntawv ci
Tsis tas li ntawd, hais tias koj muaj peev xwm ci zaub tom ntej mus rau nqaij qaib, koj muaj peev xwm kuj sau lawv nrog nqaij qaib fillet. Ntxiv dua thiab, lub luag haujlwm tseem ceeb ntawm no yog ua los ntawm txoj kev xaiv cov zaub, uas yuav tsum tau muag txaus thiab muaj kua xaj kom ua tau ib ntus nrog lub fillet.
Cov khoom xyaw:
- mozzarella cheese - 75 g;
- ib tus puv tes ntawm zaub nyuj zaub;
- Cherry txiv lws suav - 10 daim;
- Balsamic vinegar - 15 ml;
- zucchini - 75 g;
- nqaij qaib fillet - 2 pcs. (180 g txhua).
Npaj
Grind lub basil zaub thiab muab nws txuas nrog slices txiv lws suav, mozzarella thiab zucchini. Ncuav qhov sib tov nrog balsamic vinegar thiab txiv roj roj. Nqaij qaib fillet yeej thiab nphoo nrog ntsev. Faib cov zaub ua noj los ntawm ib qho ntawm cov nqaij ntawm cov nqaij, yob nws mus rau hauv ib lub plhaub thiab xauv nrog ib tus nplauv. Qhwv cov ntaub ntawv nrog ntawv ci thiab tawm hauv qhov cub rau 25 feeb ntawm 200 degrees.