Cia li nco ntsoov tias thawj ob lub hlis tom qab yug tus me nyuam, ib tug poj niam yuav tsum tau noj cov zaub mov nruj, thaum uas nws tsuas noj cov zaub mov thiab ua zaub mov xwb. Nyob rau hauv qhov txiav npluav yog ntau ntawm cov khoom: kib, pickles, chocolate, legumes, carbonated dej thiab ntau yam ntxiv.
Vim li cas ho muaj peev xwm pea kua zaub?
Tab sis tom qab noj ob lub hlis rau noj niam mis cov kua mis yog tau, thiab cov khoom noj khoom haus piav qhia yog vim li cas. Qhov tseeb yog tias txhua yam zaub mov uas tuaj rau peb lub cev, muaj cov proteins, cov rog thiab carbohydrates. Zaub proteins, uas muaj nyob rau hauv peas, tom qab noj tshuaj rau hauv tib neeg lub cev, raug muab cais rau cov amino acids. Ntawm cov no, cov kua protein yog tsim los ntawm tus yam ntxwv ntawm cov neeg digestion. Nws yog heev meej thiab lub cev tsis absorbed, tab sis nyob hauv cov hnyuv. Tsis tas li ntawd, nws decomposition tshwm sim, thiab raws li ib tug tshwm sim - roj tsim, tsis xis nyob. Tus protein tsis sau cov ntshav, uas txhais tau hais tias nws tsis tuaj yeem ua kua mis.
Yuav ua li cas qhia tus me nyuam rau kua zaub?
Yog tias koj tseem tsis ntseeg thiab tsis paub yog tias koj tuaj yeem noj cov kua zaub qab zib, zoo li ib leej niam laus, kom txhua yam nyob hauv lub plab ntawm pob zeb, ces pib me me. Sau rau hauv koj cov khoom noj ib feem me me ntawm cov kua zaub, cia li 2-3 dia thiab saib cov tshuaj tiv thaiv ntawm tus me nyuam. Yog tias thaum nruab hnub nws tsis muaj qhov tsis zoo, ces koj tuaj yeem maj mam nce txhua hnub ntxiv rau 150 ml. Txawm hais tias nws yog tsim nyog sau cia tias cov kws kho mob pom zoo no phaj thawj tais no ntau tshaj ob zaug ib lub lim tiam. Nws kuj yog tsim nyog sau cia tias thawj lub tais yog zoo dua los ua noj los ntawm qhuav peas, tk. nws yog digested los ntawm lub cev ntau yooj yim dua tshiab peas, thiab tsis muaj tshwj xeeb undesirable lub sij hawm.
Yog li, cov kua qab zib ntawm ib leej niam leej txiv noj tau noj tau, tsuas yog ob lub hlis tom qab yug me nyuam, thaum tsis ntxiv rau cov tais diav ntawm cov khoom noj haus.
Ib daim ntawv qhia rau cov kua zaub qab zib rau cov poj niam laus.
Cov khoom xyaw:
- qhuav peas - 200 g;
- nqaij qaib fillet los yog nqaij nyug - 250 gr;
- dos - 1 daim;
- carrots - 1 daim;
- qos yaj ywm - 4-5 medium tubers;
- ib pawg me me ntsuab;
- ntsev kom saj.
Npaj
- Taum soaked hauv dej txias thaum hmo ntuj. Ua ntej boiling lub peas, ntws thiab ncuav 1.5 liv ntawm dej txias. Muab txhua yam nyob rau hauv ib saucepan thiab coj mus rau ib tug boil. Tom qab ntawd txo cov cua kub rau ib lub me me thiab ua noj rau li 2.5-3 teev kom txog thaum cov peas muaj muag. Tom qab ntawd ntws dej.
- Nqaij qaib nqaij los yog nqaij nyug, ncuav 2 liv dej txias thiab ua noj broth. Noj tawm cov nqaij thiab txiav rau hauv me me feem.
- Dos thiab carrots tev, tev daim carrots nrog slices.
- Tev lub qos yaj ywm thiab txiav lawv mus rau hauv cubes.
- Tag nrho cov zaub yog muab tso rau hauv ib saucepan nrog broth thiab noj tom qab ua dej kom txog thaum lub qos yaj ywm muaj muag (li 20 feeb). Tom qab ntawd, ntxiv npaj cov peas, ntsev thiab sib tov.
Ntxiv ntawm qhov kawg ntawm ib qho me me nyiam ntsuab thiab cia cov kua zaub ua ob peb feeb. - Tom qab ntawd, lub kua zaub yog me ntsis txias thiab muab tso nrog tag nrho cov ntsiab lus nyob rau hauv lub blender (rau cov neeg uas tsis nyiam boiled dos - koj tsis tau muab nws). Kev noj qab haus huv ntawm cov kua qab yog hloov ntawm koj qhov kev pom zoo. Ua ntej, nws yog pom zoo kom muab tag nrho cov zaub nrog peas nyob rau hauv ib tug blender, thiab ces dilute lub kua feem ntawm kua zaub nrog stirring.
Qhov ntawd yog txhua yam. Pea cream kua zaub yog muab nrog cov tais ntawm pob hau thiab crispy croutons. Lawv muaj peev xwm npaj tau los ntawm ib lub baguette, txiav mus rau hauv me me slices thiab qhuav rau ob peb feeb nyob rau hauv ib tug preheated qhov cub.