Qhov twg sib tov yog qhov zoo tshaj plaws rau tov pub mis?

Thaum twg, vim muaj ntau yam, niam mis tsis txaus txaus rau kev noj zaub mov kom zoo rau tus menyuam, cov niam txiv yuav tsum tau hloov mus rau ib hom kev pub mis thiab willy-nilly nug lawv tus kheej: dab tsi yog qhov formula zoo tshaj rau kev sib xyaw?

Kuv yuav tsum xaiv ib tug me nyuam mos nrog tov pub mis dabtsi?

Qhov zoo tshaj plaws sib xyaw kom tov pub mis yog qhov ib qho uas ua kom muaj qhov sib txawv thiab cov khoom ntawm tib neeg cov kua mis. Tag nrho cov mis qhuav yog muab faib rau:

• (feem ntau kwv yees rau niam mis niam), ntu tau txais cov ntaub ntawv (casein) thiab kev hloov (rau cov me nyuam loj dua 6 hli);
• tus qauv (rau cov me nyuam noj qab nyob zoo) thiab tshwj xeeb (rau cov me nyuam yug ntxov ntxov, cov me nyuam tsis haum, thiab lwm yam);
• tshiab thiab mis.

Qhov twg sib xyaw kom haum rau cov me nyuam mos noj mis? Rau cov me nyuam mos liab ntawm 0 txog 6 lub hlis xaiv khoom noj khoom haus zoo heev:

• rau cov menyuam uas noj qab nyob zoo: Nan, Nutrilon, Hipp, Prehipp, Fisolak, Heinz, Bona, Tutteli, Pikomil, Humana, Mamex thiab lwm tus;
• yog hais tias tus me nyuam muaj cem quav: Nan, Nutrilon thiab Nutrilac qaub-mis nyuj, Nutrilon xwv;
• thaum muaj kev pheej hmoo ntawm kev ua xua rau nyuj cov kua mis, yuav tsum tau noj cov zaub mov hypoallergenic: Hipp, Nan lossis Human hypoallergenic; nrog cov kab mob uas twb muaj lawm - tshuaj sib xyaw (Frisepep, Nutramigen, Alfare, Nutrilon pepticum thiab lwm yam zoo sib xws);
• yog hais tias cov lactose deficiency xaiv cov kua qaub uas tsis muaj lactose lossis lactose-dawb: Nutrilon lossis Nutrilak tsawg-lactose, Humana LP nrog prebiotics, Nan lossis Nutrilac, lactose free, Mamex lactose thiab lwm tus;
• nrog lactose intolerance thiab nyuj lub mis nyuj protein, cov khoom soy yuav tsim nyog: Heinz soy, Nutrilon soy, Tutelli soy, Enfamil kua thiab lwm tus;
• tawv ncauj hloov cov menyuam yuav tsum tau siv cov tshuaj antireflux: Frisov, Nutrilon antireflux, Lemolak, etc.

Yog tias tsis muaj nyiaj txiag los yuav cov khoom saum toj no, koj tuaj yeem xaiv qhov pheej yig dua: Tus me nyuam, tus me nyuam, Nestozhen, Nutrilak, Similak, Grandma lub hnab, Agusha thiab cov zoo li no.

Yuav ua li cas xaiv ib tug tov nrog tov pub mis?

Thaum xaiv tus menyuam mos noj cov khoom noj mis yuav tsum tau ua raws li cov lus qhia nram qab no:

1. Coj tus nqa lub hnub nyoog ntawm tus me nyuam. Txhua lub chaw ua noj ua ke ntawm lub pob ntawm cov dej qhia tau hais tias cov cim thiab cov hnub nyoog pom zoo ntawm tus me nyuam.
2. Them rau tus me nyuam nyiam. Nws tuaj yeem tsis kam txais los ntawm cov khoom kim heev tshaj tawm, lub sijhawm ntawd yog tus "Menyuam" yuav mus nrog "kev sib tw."
3. Thaum muas, saib qhov muaj pes tsawg leeg. Qhov zoo tshaj plaws sib xyaw kom tov pub muaj kev xaiv cov vitamin thiab cov kab mob hauv cov miners, nucleotides, polyunsaturated fatty acids, lactose, prebiotics, probiotics.
4. Ib txwm yuav ib yam khoom qub.
5. Tsis txhob saib lo lus teb rau lo lus nug: dab tsi yog qhov zoo tshaj plaws sib tov sib xyaw xyaw pub, tsom tsuas yog ntawm kev txheeb xyuas ntawm ntau tus niam. Cov khoom noj uas zoo haum rau ib tus me nyuam, nyob rau lwm tus tuaj yeem ua rau fab tshuaj tsis haum, plab hnyuv, thiab lwm yam. Qhov tseeb no tsis qhia tias qhov tsis zoo ntawm qhov sib tov, nws tsuas qhia tau tias tus kheej muaj lub cev txhua tus menyuam.

Yuav ua li cas hloov lub sib tov nrog tov pub mis?

Txhua yam kev sib tov tshiab yog "kev ntxhov siab" rau tus me nyuam lub cev, tsis tas yuav tsum tau ceev ceev (tsis muaj qhov hnyav nce, kev fab tshuaj), yuav tsum tsis txhob hloov. Tab sis yog hais tias xws li ib tug xav tau kev tshwm sim, cov lus qhia nram qab no yuav ua li cas hloov qhov sib tov nrog tov pub mis:

1. Cov txheej txheem ntawm kev hloov mus rau ib qho khoom noj tshiab yuav tsum siv sij hawm ntau hnub.
2. Thawj hnub - 1/3 ntawm qhov sib tov qub, uas tus me nyuam feem ntau haus rau ib qho pub mis, hloov nrog ib lub tshiab. Lawv tsuas ua ib zaug ib hnub xwb.
3. Qhov thib ob hnub - nyob rau hauv ib qho pub 1/3 ntawm cov qub sib tov thiab 2/3 ntawm ib qho tshiab.
4. Qhov thib peb hnub - ib tug noj yog hloov kiag nrog ib tug tshiab sib tov.
5. Plaub hnub - ob tug txuam hloov nrog ib qho dej tshiab.
6. Thiab yog li ntawd, muaj cai mus txog qhov kev tshem tawm tag nrho ntawm cov mis nyuj uas dhau los.