Cov khoom uas tus niam txiv siv, nws yuav ua rau nws muaj kua mis . Tag nrho cov khoom tseem ceeb thiab cov teeb meem ntawm cov zaub mov, hauv ib daim ntawv los yog lwm qhov, thiab ntau npaum li cas, tuaj mis. Vim li no, qee qhov feem ntau yuav tsum noj cov khoom noj uas pub mis rau menyuam noj.
Puas muaj kev xav tau khoom noj thaum pub mis rau menyuam?
Kev noj zaub mov puas tseem ceeb thaum pub niam mis? Lo lus teb rau lo lus nug no tsis meej xwm. Lub cev tsis muaj zog hauv plab hnyuv loj ntawm ib tus menyuam mos yog ib qho kev raug mob hnyav heev. Nws yog tsim nyog rau leej niam noj ib co phaj, piv txwv li, nrog cov pob kws, muaj kev phem npaum li cas rau nws tus me nyuam. Tab sis kuj muaj dua lwm cov me nyuam mos liab, nws lub plab zawv plaub hau tsis hnov mob rau tag nrho rau ib leej noj los ntawm leej niam. Cov menyuam yaus muaj tsawg tsawg, thiab lawv cov niam muaj hmoo tiag tiag, vim lawv tsis muaj lub tswv yim txog kev tsis haum tshuaj, kev mob siab thiab lwm yam tsis zoo ntawm tus menyuam mos.
Yog li, qhov kev xav tau rau kev noj haus rau kev pub niam mis yog txiav txim los ntawm tus yam ntxwv ntawm tus kheej ntawm tus menyuam mos lub cev txoj hnyuv. Tab sis, raws li kev xyaum qhia, feem ntau thaum lub sij hawm pub khoom noj rau me nyuam yaus kom ua raws li txhua yam uas koj xav tau. Feem ntau, qhov yuav tsum tau kho txoj kev noj haus yog khaws cia kom txog txij tus me nyuam muaj 3 hlis.
Noj cov zaub mov thaum lub sij hawm pub mis yog kev pab tsis tsuas yog rau crumbs, tab sis rau leej niam. Ua ntej, nws yog ib txoj hauv kev zoo los kho lub cev tom qab yug me nyuam thiab ua rau nws nrog cov khoom siv uas tau siv thaum lub sij hawm muaj menyuam yaus. Qhov thib ob, qee tus poj niam tswj kev noj haus thaum pub mis rau poob. Muaj tseeb, cov kev txwv ntawm cov rog, kib, khoom qab zib muaj txiaj ntsim zoo rau daim duab ntawm tus niam hluas, thiab txawm tias tsis muaj kev siv zog ntau ntau, kev noj haus thaum lub sijhawm pub mis yog qhov zoo tshaj plaws rau kev poob ceeb thawj, uas yog feem ntau yog nrhiav los ntawm ib tug poj niam tom qab yug me nyuam.
Cov cai ntawm kev noj haus thaum pub mis
Muaj ntau cov tswv yim pom zoo hais txog kev noj haus thaum pub mis. Muaj ntau cov khoom uas tau txwv tsis pub categorically siv los ntawm ib qho tshiab khiv. Yog li, thaum pub mis niam:
- cais tawm ntawm koj cov khoom noj roj-ua zaub mov: pob kws, qhwv, taum, cucumbers, txiv quav ntswv nyoos, txiv pears;
- Tsis txhob noj cov zaub mov uas tsis haum: citrus cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo sov, raspberries, strawberries, qee cov nqaij nruab deg (mackerel, crayfish, crabs), chocolate, zib ntab, qe, txiv laum huab xeeb;
- tsis txhob siv cov dos thiab qej;
- tsis txhob noj cov khoom noj tshiab, nrog rau cov khoom qab qab zib, khoom qab zib, condensed mis;
- muab ntse thiab haus luam yeeb, rog thiab kib, semi-tas thiab cov zaub mov kaus poom;
- tsis txhob noj sausages, mayonnaise, nceb noj;
- nco ntsoov txaus kua (li 2 liters ib hnub);
- thaum lub sij hawm, muab zog tshuaj yej thiab kas fes.
Tsuas pub siv cov khoom hauv qab no:
- mis nyuj (tsis ntau tshaj 200 ml ib hnub);
- butter;
- qos yaj ywm;
- pasta;
- tsawg-rog ntau hom nyuj thiab nqaij npuas;
- nplooj siab;
- tsis muaj kas fes;
- ci apples;
- bananas;
- cov hmoov nplej xim av;
- halva;
- noob.
Yog thaum muaj kev fab tshuaj los yog lwm yam kev mob ntawm tus me nyuam mos, cov khoom hais saum toj no raug tshem tawm ntawm kev noj haus.
Dua li ntawm tag nrho cov kev txwv, daim ntawv teev cov khoom noj tau txais nrog zaub mov thaum pub mis yog qhov dav. Yog tias tsis muaj kev ntshai rau kev noj qab haus huv ntawm tus me nyuam, ib leej niam hluas siv tau:
- tsawg-rog tsev cheese;
- lwm cov khoom noj uas muaj fermented (txog 800 ml tauj ib hnub);
- cov chiv me me;
- qaug lo rice-wheat cij;
- tej cereal cereal (hauv particular buckwheat, nplej, pob kws, txhuv, barley);
- zaub soups tsis muaj zaub ntsuab, soups on tsawg-rog broth;
- luav thiab nqaij qaib nqaij;
- quail qe;
- hiav txwv thiab dej ntses ntawm tsawg-rog ntau yam;
- zaub roj ntawm txhua yam;
- biscuit biscuits, crackers, ziab, straws;
- tus me nyuam txiv hmab txiv ntoo dawb huv;
- qaug zog thiab unsweetened tshuaj yej;
- compotes ntawm qhuav thiab frozen txiv hmab txiv ntoo, txiv hmab txiv ntoo haus.
Lub ntsiab cai ntawm kev noj haus thaum pub mis rau tus me nyuam mos liab yog saib xyuas cov cai ntawm kev noj qab haus huv noj qab haus huv : nws yuav tsum muaj kev nplua thiab tsis tu ncua.