Hauv cov ntaub ntawv ua noj ua haus lossis cov ntaub ntawv kho mob koj tuaj yeem kawm txog cov khoom tseem ceeb ntawm yogurt. Qee cov kws txawj ntseeg tias niaj hnub siv cov khoom noj uas muaj fermented pub rau koj kom koj cov hluas. Kuv kuj xav kom nco ntsoov tias cov neeg uas npau suav ntawm plam ntxiv phaus, ib khob ntawm kefir rau hmo ntuj yuav pab tau tag nrho poob phaus, thaum tsis ua rau muaj mob loj rau lub cev los ntawm kev tawm tsam kev tshaib kev nqhis.
Nyob rau hauv kefir muaj ntau ntawm kab kawm, pob zeb hauv av salts, vitamins thiab ib tug loj npaum li cas ntawm cov protein, uas yog heev yooj yim mus zom hauv lub cev.
Dab tsi yog qhov tseem ceeb rau cov kua mis nyeem qaub thaum hmo ntuj?
Qhov tseem ceeb tshaj plaws rau lo lus nug no yuav yog - rau qhov poob phaus. Cov neeg noj mov tau pom zoo haus ib khob khob cawv rau hmo ntuj, tsis yog rau cov laus xwb, tab sis rau cov menyuam yaus. Txawm hais tias ib lub khob me me yuav pab kho cov hnyuv, thiab thaum hmo ntuj, tus kabmob kua mis uas muaj nyob rau hauv kefir yuav pab kom cev tsis zoo hauv lub plab zom mov thiab ua kom nws lub cev muaj zog ntxiv.
Muaj tsis muaj kev kho mob zoo tshaj rau cem quav tshaj ib khob ntawm simplest kefir, qaug dej qaug cawv nrog ib tablespoon ntawm txiv roj roj rau hmo ntuj. Koj tseem tuaj yeem siv ib tug txiv qaub, zom nws hauv rab, tsis tshem qhov tev, noj ib tug tablespoon ntawm no muaj pes tsawg leeg thiab ntxiv rau kefir. Thaum tsaus ntuj nws yuav yog ib qho zoo nkauj heev. Thiab feem ntau tseem ceeb, ntuj, tsis muaj cov Science News for KIDS.
Muaj cov neeg uas to taub yog vim li cas nws yog ib qho tseem ceeb rau haus kefir thaum hmo ntuj, vim hais tias nws muaj ib tug loj npaum li cas ntawm calcium, uas yog zoo heev nqus thaum hmo ntuj. Tshaj tawm ntawm qhov no, ib khob ntawm yogurt yogurt thaum hmo ntuj yuav ua rau cov deficiency ntawm calcium hauv lub cev. Tom qab noj kefir thaum hmo ntuj, thaum sawv ntxov ib tug neeg sawv thaum muaj kev kub ntxhov thiab so.
Cov niam txiv feem ntau nug ib lo lus nug, yog vim li cas cov me nyuam haus dej haus kefir rau yav hmo ntuj, tsis nkag siab txog nws cov txiaj ntsig. Qhov tshaj plaws yog tias kefir ua calmingly rau cov me nyuam lub cev,
Nws yuav tsum tau muab sau tseg tias qhov tseem ceeb ntawm kefir rau lub hmo lies nyob rau hauv qhov tseeb txais tos. Nws tsis pom zoo kom haus kefir ncaj qha los ntawm lub tub yees, tab sis koj tsis tas yuav sov nws. Nws yog txaus kom muaj kefir nyob rau hauv chav tsev kub, thiab ces nws yuav coj nyiaj ntau kawg nkaus.
Yuav kom poob phaus, koj tuaj yeem tau ntxiv ib qho me me ntawm cov av cinnamon, ib qho teaspoon ntawm Ginger , kua txiv ntawm ib daim me me ntawm txiv qaub thiab ob dia dej qub (koj tuaj yeem siv lim, tsuas tsis nyoos) hauv kefir. Sib tov meej thiab haus dej hauv me me me me. Ib tug tag nrho thiab zoo pw tsaug zog yog raws nraim lav!