Mastopathy ntawm lub mis mob vim yog hloov ntawm theem ntawm cov txiv neej thiab poj niam cov tshuaj hormones hauv lub cev. Restoration ntawm hormonal keeb kwm yog ib qho ntawm cov ntsiab lus ntawm txoj kev kho mob ntawm tus kab mob, thiab tswj kev noj qab haus huv tshuav ntawm hormones - kev tiv thaiv ntawm mastitis thiab, raws li ib tug tshwm sim, kev loj hlob ntawm lub mis mob cancer. Qhov no yuav pab noj zaub mov zoo.
Yuav noj li cas kom pab tau lub cev tiv nrog mastitis?
- Fiber ntau yuav pab nyob rau hauv cov metabolism hauv estrogens . Kev qhia txog carrots, zucchini, aubergines, cabbage, qos yaj ywm, qab qab zib, qoob qe, taum thiab cov whole grains mus rau hauv kev sib tw yuav ua rau kom muaj zog ntawm cov roj siv thiab txhim kho txoj kev pauv ntawm estrogens, uas yog ib qho tseem ceeb rau kev txo cov hormonal stimulation ntawm lub mis.
- Vitamins los pab lub cev. Kev noj haus rau ntawm lub mis mastopathy yuav siv cov khoom noj uas muaj vitamins, xws li hiav txwv , hiav txwv ntses, daim siab, ceev, hiav txwv buckthorn, aub rose thiab cranberries. Cov khoom no muaj cov txiaj ntsig zoo rau ntawm lub cev nqaij ntawm lub mis. Hiav txwv-buckthorn thiab rosehip txhim kho txoj kev ntshav, txo kev o ntawm lub mis.
- Harmful treats rau fibrocystic mastopathy. Nrog fibrocystic mastopathy los ntawm cov ntawv qhia zaub mov, nws yog zoo dua rau cais chocolate, kas fes, cocoa thiab Coca-Cola. Lawv ua rau cov kua txig ntawm cov kua nplaum thiab cov ntaub so ntswg loj tuaj. Nws yog tsim nyog los txo cov rog ntawm cov rog, cov khoom noj uas kib thiab cov nqaij uas haus, vim lawv cuam tshuam rau cov kab mob estrogens.
Dab tsi ntxiv yuav pab tau lub cev?
Nrog mastopathy, noj zaub mov zoo yuav supplemented nrog herbal tshuaj, uas yuav tau pab restore qhov nqi koj tshuav ntawm impaired zog.
Cov poj niam uas mob mastopathy noj zaub mov tsis tu ncua. Qhov no yuav pab tshem tawm cov tsos mob ntawm tus kab mob thiab daws qhov teeb meem.