Zawv plab yog qhov feem ntau cuam tshuam ntawm txoj hlab plawv. Zawv plab nws tus kheej tsis yog tus kab mob, tab sis tsuas yog ib qho ntawm cov tsos mob ntawm tus mob loj, uas tsuas yog kuaj tau los ntawm tus kws kho mob xwb.
Yuav ua li cas thiaj li yog ib tug me nyuam raws plab?
Zawv plab (raws plab) hauv me nyuam yog ib cov quav xoob uas mus ntev ntev thiab tsis tuaj yeem ua kev tswj hwm los ntawm tus me nyuam. Txawm li cas los xij, cov zaus tso quav tsis ua si tshwj xeeb, vim tias qhov ntsuas no txawv heev thaum yau, txog thaum tus me nyuam muaj ib xyoos. Hauv tus me nyuam uas tau pub niam mis, nws tus mob siab tuaj yeem mus txog 6-8 zaug ib hnub twg, thaum tus me nyuam mos liab - feem ntau tsis muaj ntau tshaj peb zaug.
Ua ntej yuav txiav txim siab yuav ua li cas rau kev mob plab nyob hauv ib tug me nyuam, koj yuav tsum rov ntsuas cov zaub mov, pw tsaug zog thiab kev vam meej ntawm tus me nyuam. Nws yog ib qho tseem ceeb rau kev saib xyuas nws cov yeeb yam ntau dua thaum nruab hnub, xyuas cov kev cai tu cev thiab tshem tawm cov xwm txheej thaum tus me nyuam nqhis nws txhais tes hauv nws lub qhov ncauj.
Ua rau raws plab hauv me nyuam
Kev zawv plab thaum yau yau yog qhov tshwm sim ntawm cov hauv qab no:
- kev noj haus tsis zoo: piv txwv li, tus me nyuam mos liab, feem ntau yog khaus no;
- tsis muaj kev qhia txog cov khoom noj khoom haus thawj zaug;
- plab hnyuv dysbiosis;
- ntau cov kab mob hauv plab hnyuv;
- cov kab mob ntawm lwm yam kabmob hauv tus menyuam lub cev: mob ntawm pob ntseg, ntsws, mob hnyuv, mob kabmob, kabmob, mob hnyuv, mob kabmob.
Yuav noj dab tsi?
Yog tias tus me nyuam pib raws plab nws pib xwb, ces nws yuav tsum noj nws ib ntus. Tom qab, nws yuav tsum tsis pub tus menyuam noj cov khoom noj khoom haus uas muaj fiber ntau hauv nws cov khoom xyaw, vim tias nws tsis yooj yim. Tsis tas li ntawd nws tsis pom zoo muab cov me nyuam mos, kua txiv hmab txiv ntoo, qab zib, qab ntsev, rog, khoom noj siv mis.
Daim ntawv teev cov khoom uas tuaj yeem pub rau ib tug me nyuam yaus tsis yog nplua nuj: cov qos yaj ywm, ua qoob nplaum, ua pob crackers, toasts, bananas. Nyob rau tib lub sij hawm cov khoom noj yuav tsum ntau npaum li ntau tau, thiab feem ntau lawv tus kheej yog cov me me, yog li ntawd nws yog qhov yooj yim rau tus me nyuam noj cov zaub mov ntawm ib pluas noj.
Ntxiv rau haus ib tug me nyuam mob plab?
Thaum mob raws plab, tus me nyuam yuav muaj lub cev qhuav dej. Kiag li tsis muaj kua, nws ua tsis tau. Nws yog qhov zoo tshaj plaws kom muab tus me nyuam haus dej txhua txhua hnub. Tsis tas li ntawd, koj tuaj yeem ua ib ntsev tov: ib liter dej yuav siv ib lub teaspoon ntawm lub rooj ntsev, ib tug tablespoon suab thaj, ib nrab ib teaspoon ntawm soda. Cov tshuaj no yuav tsum tau txhaj rau tus menyuam txhua 15 feeb rau ob rab diav.
Kev mob plab hauv me nyuam mos liab: kev kho mob
Nws yog tsim nyog los kho tsis yog raws plab nws tus kheej, tab sis nws ua, uas ua rau qhov kev ua txhaum no. Txij thaum muaj mob raws plab ib tug me nyuam poob kua dej ntau, nws tseem ceeb heev kom tsis txhob tsum tau lub cev lub cev.
Saline yog nquag siv nyob rau hauv kev kho mob ntawm cov me nyuam yaus. Yog tias tus me nyuam tseem noj niam mis, ces nws yuav tsum tau siv nws ntau npaum li ntau tau rau lub mis.
Yuav kom nkag siab tias yuav ua li cas thiab yuav ua li cas rau kev zawv plab hauv tus menyuam, nws yuav tsum nrhiav kev pab kho mob, uas yog tus kws kho mob tshwj xeeb tuaj
Mob plab heev hauv tus me nyuam ib xyoos: kev kho mob
Yog tias muaj mob raws plab hauv tus menyuam hauv 1 xyoos, kev kho yuav tsum nyob hauv kev saib xyuas ntawm tus kws kho mob yog hais tias ntxiv nrog rau raws plab hauv tus me nyuam muaj ntuav, tsis hnov qab los noj mov thiab tsis zoo los ntawm tus mob. Qhov tsim nyog ntawm kev siv cov lus nug yuav tsum tau sib tham nyob rau hauv txhua tus neeg mob nrog cov kws kho mob. Yog tias tus me nyuam mob plab tsis muaj mob thiab tsis muaj lwm cov tsos mob, ces haus dej ntau thiab noj zaub mov muaj zog yuav pab tau tus me nyuam tiv kev mob plab. Txawm li cas los xij, nrog rau kev mob plab mus li ob peb hnub, koj yuav tsum tau nrhiav kev pab kho mob.