Zaub xam lav, npaj los ntawm tshiab carrots, yog heev nplua nuj nyob rau hauv cov vitamins thiab kab kawm. Nws yuav tsum tau npaj nyob hauv tsev rau ob qho tib si rau cov me nyuam thiab cov laus. Txij li thaum carotene, uas yog nyob hauv carrots, vitamin yog rog-soluble, ces tag nrho cov zaub nyoos nrog carrots yuav tsum tau sau nrog mayonnaise, butter los yog qaub cream, thiaj li tsis poob poob pab khoom. Yuav ua li cas npaj ib tug tseem ceeb, vitamin-nplua nuj carrot zaub xam lav? Wb saib cov zaub mov zoo thiab muaj pov thawj nrog koj.
Carrot zaub xam lav nrog qej
Peb coj los rau koj mloog ib tug yooj yim heev, tab sis six zaub nyias. Nws yog tshwj xeeb tshaj yog zoo los npaj nws nyob rau hauv lub caij ntuj no, thaum carrots yog ib tug heev pheej yig zaub.
Cov khoom xyaw:
- carrots - 5 pcs.;
- qej - 2 cloves;
- Walnuts;
- ntsev, kua txob - mus saj;
- mayonnaise - rau refueling.
Npaj
Yog li, noj cov carrots, mine, ntxuav thiab RUB on ib tug me me grater. Ntxiv qej squeezed los ntawm nws thiab sib tov nws zoo. Txiav cov walnuts me me thiab ntxiv rau lawv cov zaub xam lav. Solim, kua txob mus saj thiab sau nrog mayonnaise. Vitamin zaub xam lav nrog carrots thiab qej yog npaj txhij!
Carrot Zaub xam lav
Cov khoom xyaw:
- carrots - 2 daim;
- Walnuts - 200 g;
- raisins - 100 g;
- qaub cream - 200 g;
- piam thaj - 2 tbsp. diav.
Npaj
Peb noj carrots, mine, tev, ua chwv nrog cov dej kub npau npau thiab txawm lig los ntawm ib qho me me. Tom qab ntawd ncuav raisins rau hauv lub lauj kaub, yaug dej zoo hauv dej txias, tom qab ntawd sau nrog dej kub thiab tawm mus rau 20 feeb rau swell. Lub caij no, tus walnuts raug tso tawm los ntawm lub plhaub, fais nyob rau hauv ib lub lauj kaub qhuav ntawm tshav kub tsawg thiab chop riam rau hauv me me pieces. Ntxiv raisins, walnuts thiab qab zib kom grated carrots, lub caij nrog qaub cream, sib tov meej thiab pab rau lub rooj. Ua ntej pab, koj muaj peev xwm decorate lub zaub xam lav nrog halves ntawm walnuts, uas yuav pre-dipped nyob rau hauv melted chocolate. Rau khaub ncaws, mayonnaise, zaub, txiv roj roj, yogurt los yog kefir kuj siv tau. Nws tag nrho yog nyob ntawm koj!
Carrot zaub xam lav nrog cheese
Qhov yoo mov no, tab sis cov khoom qab zib heev yog tsim rau ob lub festive thiab niaj hnub rooj. Sim ua thiab pom koj tus kheej.
Cov khoom xyaw:
- carrots (medium) - 5 pcs;
- qej - 3 cloves;
- cheese - 150 g;
- ntsev - mus saj;
- mayonnaise - rau refueling.
Npaj
Yuav kom npaj ib lub zaub ntug hauv paus zaub-cheese, peb noj cov zaub ntug hauv nruab nrab, huv si thiab xuas phom me me. Ntxiv rau nws lub squeezed qej thiab sib tov meej. Cheese peb ntawm ib tug loj grater thiab tseem muab tso rau hauv peb cov zaub xam lav. Ntsev mus saj thiab sau nrog mayonnaise. Carrot zaub xam lav nrog mayonnaise yog npaj txhij. Ua ntej pab, koj muaj peev xwm decorate nws nrog tshiab, finely tws zaub.
Carrot thiab Kua zaub xam lav nrog radish
Cov khoom xyaw:
- carrots - 300 g;
- apples - 100 g;
- radish - 100 g;
- kua txiv kab ntxwv - 30 g;
- hmoov qab zib - 1 teaspoon;
- cinnamon los yog Ginger - los saj.
Npaj
Tag nrho heev, heev yooj yim: RUB lub peeled apples, carrots thiab radishes on ib tug loj grater. Ntxiv qab zib hmoov, txiv kab ntxwv kua txiv thiab cinnamon los yog qhiav. Peb sau nrog butter lossis qaub cream. Zaub xam lav yog npaj txhij!
Cabbage thiab zaub ntug hauv paus zaub xam lav
Cov khoom xyaw:
- carrots - 300 g;
- cauliflower - 200 g;
- ntsuab parsley - 3 tbsp. dais;
- zaub roj - rau refueling;
- vinegar - 30 ml;
- ntsev, kua txob - mus saj.
Npaj
Peb noj carrots, huv si thiab RUB on ib tug me me grater. Solim, kua txob mus saj thiab ntxiv finely tws parsley, roj thiab vinegar. Txhua yam ua tib zoo sib tov. Cauliflower yog disassembled on inflorescences thiab boiled nyob rau hauv me ntsis salted dej, txias thiab txiav mus rau hauv me me pieces. Peb kis lub cabbage on ib phaj nrog ib tug swb, thiab los ntawm saum toj no peb muab carrots.