Kev chim siab plob tsis so tswj hlwb (IBS) ua rau nws tus kheej ua txhaum ntawm plab zom mov thiab ua rau nws tsis tuaj yeem ua rau hauv lub plab, thiab raws li kabmob, raws plab lossis cem quav. Yeej, qhov ua rau ntawm tus kab mob yog mus tas li thiab kev nyuab siab ntawm lub cev, uas ua rau txob ntawm phab ntsa ntawm lub plab.
Muaj ob hom mob siab plob tsis so tswj hlwb. Rau txhua tus ntawm lawv noj tshwj xeeb yog tsim, uas yog xav tias yuav tsum siv rau hauv kev kho mob ntawm IBS.
Kev noj zaub mov nrog IBS nrog raws plab
Qhib cov khoom uas yuav siv tau:
- porridge (mov, buckwheat, oatmeal);
- lean nqaij thiab ntses (hau);
- mucous soups thiab soups-mashed qos yaj ywm ;
- berries (bilberry, noog cherry);
- mov ci nag hmo;
- tsawg-rog thiab tsis qaub curd;
- tshuaj yej (yuav tsum tau milked), dej;
- qe (tsuas yog nyob rau hauv daim ntawv ntawm ib chav omelet).
Cov khoom noj txwv tsis pub noj:
- Pearl barley, millet;
- fatty nqaij thiab ntses;
- txiv hmab txiv ntoo tshiab, qhob cij, pasta;
- khoom noj khoom haus rog;
- khoom qab zib;
- fatty broths;
- carbonated drinks, cawv, kas fes;
- yam tshiab ci.
Lub hauv paus ntawm kev noj haus no yog qhov txwv ntawm kev noj nqaij thiab carbohydrates . Cov ntsiab lus ntawm cov khoom noj yog nyob rau hauv 2000 kcal.
Kev noj zaubmov nrog IBS nrog cem quav
Nws raug nquahu kom siv:
- zaub soups;
- lean nqaij thiab ntses;
- txhua yam ntawm groats;
- qe (tsis ntau tshaj 1 tshooj hauv ib phaj);
- txiv hmab txiv ntoo thiab zaub;
- jam thiab zib mu, qab zib yog tso cai rau hauv tshuaj yej;
- tshuaj yej, compote, dej, kua txiv.
Txwv tsis pub khoom:
- jelly, jelly, txias;
- qhob cij dawb, pastries, pasta 1 qib;
- khoom qab zib, khoom qab zib, marshmallows, marmalade;
- dos, qej, radish, radish;
- margarine;
- kas fes, cawv.
Tsis txhob khoov rau haus, ua kom haum li 1,5 litres ntawm kua, xws li dej qab zib.
Ua koj tus kheej ib tus cwj pwm tseem ceeb thaum lub sijhawm kho:
- Cov pluas noj yuav tsum tau ua kom zoo tib lub sijhawm.
- Tsis txhob noj rau ntawm tus ntiv taw lossis sawv ntsug, muab qhov chaw zaum xis nyob.
- Cov khoom noj txom ncauj thaum hmo ntuj raug muab tso tseg.
- Kev ua si tau yooj yim yuav pab kom tawm ntawm kev ntxhov siab.
- Txiav kev haus luam yeeb - nws tsis pab kom tshem kev ntxhov siab.
- Thaum lub sij hawm noj mov, maj mam noj zaub mov.
- Ua kom cov zaub mov nce mus txog 5-6 zaus ib hnub.
- Ntseeg koj tus kheej ntawm kev ntxhov siab txhua hnub.
- Heev ntau yuav pab ua kom lub chaw muag khoom noj khoom haus.
Kev noj zaub mov nrog IBS nrog flatulence thiab constipation eliminates yooj yim digestible carbohydrates (cabbage, taum), cawv, raisins, bananas, neeg rau, kua txiv apple thiab txiv hmap.