Cinnamon yog tsob ntoo ntoo ntsuab, cov tawv tawv qhuav uas yog siv ua zaub mov ua ib qho tshuaj txhuam. Ntxiv nrog rau lub qab ntxiag aroma thiab saj, cinnamon kuj muaj cov khoom lam, siv nyob rau hauv cov tshuaj thiab tshuaj pleev ib ce. Xav txog cov txiaj ntsim zoo tshaj thiab nyiam cov zaub mov thiab cov hau kev thov cinnamon rau kev kho mob.
Tseem ceeb thaj chaw ntawm cinnamon
Cinnamon muaj cov roj yam tseem ceeb, cov tannins, cov khoom noj muaj roj, cov roj fatty acids, cov vitamins A, C, E, B, K, PP, beta-carotene, minerals (calcium, potassium, magnesium, phosphorus, iron, copper, etc.). Vim nws muaj pes tsawg leeg, cinnamon muaj cov nram qab no cov khoom:
- bactericidal;
- antifungal;
- tshuaj tua kab mob;
- sov taus;
- antidepressive thiab lwm tus.
Kev kho mob ntawm cinnamon ntawm cov ntshav qab zib mellitus
Kho cov khoom ntawm cinnamon tom qab siv tau los kho hom 2 mob ntshav qab zib . Cov kev tshawb fawb pom tau tias cov tshuaj cinnamon muaj ib yam khoom uas tsis yog pom los ntawm lub cev li insulin, tab sis kuj ua haujlwm tib yam. Yog li, cinnamon yeej muaj peev xwm ua kom cov ntshav qab zib zoo, thiab ua rau lub cev muaj zog ntxiv thiab lub peev xwm ntawm lub hlwb kom nqus thiab siv cov piam thaj. Cov neeg uas raug mob los ntawm tus kab mob no, nws raug nquahu kom ntxiv cinnamon es tsis txhob ntsev rau zaub mov noj.
Koj tseem tuaj yeem siv daim ntawv qhia nram qab no: ib lub teaspoon ntawm cinnamon ncuav lub iav ntawm cov dej kub npau npau thiab cia nws brew rau ib nrab ib teev, thiab tom qab ntawd ntxiv rau cov dej 2 teaspoons ntawm zib mu. Qhov no haus dej yuav tsum tau consumed ob zaug ib hnub - thaum sawv ntxov nyob rau ib qho kev npliag plab thiab ua ntej yuav mus pw ib nrab ib khob.
Cinnamon los ntawm siab
Cinnamon muaj peev xwm txo cov ntshav siab thiab tuaj yeem siv rau lub hom phiaj no. Nws yog pom zoo kom coj ib khob ntawm kefir rau hmo ntuj, nyob rau hauv uas ib tug teaspoon ntawm cinnamon yog stirred, rau 10 hnub. Nws tseem yog ib qho tseem ceeb rau ntxiv no seasoning mus rau ntau yam lauj kaub tais diav.
Cinnamon rau poob phaus
Qhov no fragrant txuj lom, mus pab tau pauv suab thaj nyob rau hauv lub cev, tiv thaiv qhov txuam nrog carbohydrates, thiab, thiaj li, fatty deposits. Cov kws kho mob, cov khoom noj khoom haus xav kom muab ntxiv rau cov kua txiv hmab txiv ntoo, mis nyuj, dej, khoom noj, cheese thiab lwm yam tais diav (tab sis tsis yog pasta thiab pastries, uas yuav pab tsis tau kom hnyav dua).
Ib qho zoo heev haus rau poob phaus yuav ntsuab ntsuab tshuaj yej nrog cinnamon , uas, ntxiv rau, muaj ib tug toning nyhuv. Rau qhov no, nyob rau hauv ib lub khob ntawm ntsuab tshuaj yej, ntxiv ib nrab ib teaspoon ntawm cinnamon thiab ib me ntsis zib mu. Siv cov dej no txhua hnub.
Tab sis daim ntawv qhia rau cov roj cocktail zoo heev, uas yog hu ua "zaub mov qauv": nyob rau hauv ib khob ntawm skimmed yogurt ntxiv ib nrab ib teaspoon ntawm av cinnamon thiab Ginger, thiab me ntsis liab kub kua txob (ntawm qhov taub ntawm rab riam). Koj yuav tsum haus dej cawv no thaum sawv ntxov ua ntej noj mov, los sis txhua qhov, hloov lawv nrog kev noj tshais, thiab yav tsaus ntuj rau noj hmo.
Cinnamon los ntawm cellulite
Cinnamon kuj zoo rau kev sib ntaus cov "txiv kab ntxwv pob tawb". Nws activates cov metabolism hauv daim tawv nqaij, nrog rau kev tshem tawm cov roj ntau heev. Kuj, cinnamon nourishes, regenerates thiab tones ntawm daim tawv nqaij, tsub kom nws cov elasticity.
Txhawm rau tshem ntawm cellulite, koj muaj peev xwm ua wraps nrog cinnamon thiab av nplaum. Ua li no, sib tov 20 gram ntawm cinnamon thiab xiav av nplaum, ntxiv 5-6 dauv ntawm cov roj ntsha (cell, ginger, txiv kab ntxwv, patchouli los yog lwm yam) thiab dilute nrog dej sov kom txog thaum creamy. Muab cov dej sib tov rau qhov teeb meem ntawm qhov chaw, qhwv cov yeeb yaj kiab, hnav khaub ncaws sov thiab pw hauv qab daim pam rau 40 feeb. Tom qab ntawd yaug nrog sov so, ces dej txias. Cov txheej txheem yuav tsum rov qab ua dua txhua txhua hnub rau ib lub hlis.
Ntsej muag cuav nrog cinnamon
Ib daim ntawv qhia rau lub npog nourishing thiab toning lub cev uas ua kom txoj hnyav rau txhua hom ntawm daim tawv nqaij: sib tov ntawm ib feem ntawm ib tug txiv tsawb, ob rab diav qaub, ib nrab ib diav ntawm cinnamon thiab ob peb tee txiv qaub kua txiv. Tso rau ntawm ntsej muag rau 15 feeb, ces yaug nrog dej sov.
Cinnamon rau cov plaub hau kev loj hlob
Daim ntawv qhia rau ib daim npog plaub hau: ntxiv ob dia txiv maj phaub roj rau ib diav ntawm cinnamon thiab zib ntab, sib tov thiab siv cov plaub hau, muab tshuaj rau hauv cov hauv paus; ntxuav tawm tom qab 15 nas this. Thov lub npog ntsej muag 1 - 2 zaug hauv ib lub lis piam, koj tsuas tuaj yeem ceev txoj kev loj hlob ntawm cov plaub hau xwb, tab sis kuj ua kom lawv zoo dua.