Cov neeg muaj mob ntshav qab zib, ntxiv rau kev kho mob yooj yim, yuav tsum nruj saib xyuas lawv txoj kev ua neej thiab kev noj haus, uas yog lub luag haujlwm tseem ceeb hauv kev tswj cov piam thaj hauv cov ntshav. Cov khoom noj uas tsis tsuas pub, tab sis pom zoo siv rau hom 1 thiab hom 2 mob ntshav qab zib , blueberries yog qhov chaw tshwj xeeb. Ntxiv mus, nrog diabetes nws yog tseem ceeb tsis tsuas yog siv blueberries, tab sis kuj cov nplooj thiab tua ntawm no nroj tsuag.
Cov Kev Pab ntawm Blueberries nyob rau hauv Ntshav Qab Zib
Tag nrho cov av hauv qhov chaw ntawm no cog muaj ntau yam zoo tshuaj (vitamins, organic acids, pectins, etc.), uas muaj kev cuam tshuam zoo rau lub cev. Nrog rau kev siv blueberries, koj tuaj yeem ua tiav cov txiaj ntsig zoo nram no:
- txo cov ntshav qab zib theem;
- normalization ntawm metabolic processes nyob rau hauv lub cev;
- kev hloov ntawm lub plawv;
- normalization ntawm pancreatic muaj nuj nqi;
- tshem tawm cov ntshav qab zib;
- txhim kho qhov tsis pom kev.
Nws kuj ntseeg hais tias kev qhia txog blueberries nyob rau hauv kev noj haus yog tiv thaiv kev ntsuas kom tiv thaiv kev loj hlob ntawm cov ntshav qab zib .
Yuav siv cov blueberries rau ntshav qab zib li cas?
Nyob rau hauv lub caij, blueberries yog pom zoo kom yuav tsum tau noj txhua txhua hnub tshiab, kwv yees li 100 grams tauj ib hnub (yuav ntxiv rau cov zaub mov txawv). Los ntawm nplooj thiab tua raug npaj kho zoo broths thiab teas. Koj kuj yuav tsum saib xyuas ntawm kev sau cov nroj tsuag rau lub caij ntuj no. Yog li ntawd, lub berries ntawm blueberries yuav khov, qhuav, ua noj ua haus pasta los ntawm lawv. Thiab los ntawm qhuav nplooj thiab tua, koj muaj peev xwm npaj ib tug kho broth.
Tshuaj txhais tau tias
Cov khoom xyaw:
- raw cov khoom - 1 rooj. diav;
- dej - 1 iav.
Npaj thiab siv
Ncuav cov khoom siv raw nrog dej kub npau npau, tso rau hauv dej da dej rau plaub caug feeb. Tom qab ntawd, txias lub broth, ntws nws. Noj ob rau plaub zaug ib hnub twg rau 50 ml.